# PULSE 46 — Anxiety & Panic Breathing Tool

> Guided breathing tool for anxiety and panic relief with haptic feedback. (iPhone/iPad app by Christopher Enos.)

- Source: https://appshunter.io/ios/app/pulse-46/id6756782102 (this page in markdown: same URL + `.md`)
- Developer: [Christopher Enos](https://appshunter.io/developer/1862761852)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 26.2 · 27 MB
- Languages: American English
- Released: 2026-01-22
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pulse-46/id6756782102/reviews.md

## What is PULSE 46?

Pulse 46 - Breathe through panic, one pulse at a time.

When panic strikes, Pulse 46 is ready. Feel a calming 60 BPM heartbeat through haptics while breathing in sync: 4 seconds in, 6 seconds out. Simple. Effective. Immediate.

NOW WITH APPLE WATCH
• Smart Start - Automatically detects elevated heart rate and starts a calming session
• Haptic-only breathing sessions right on your wrist
• Track your sessions and see how breathing affects your BPM
• Export session data for your healthcare provider

FEATURES
• 60 BPM Heartbeat Haptics - Feel the calm
• 4-6 Breathing Pattern - Evidence-based ratio
• Ambient Sounds - Pink noise, brown noise, 432 Hz drone
• Ocean Sounds - Gentle waves, ocean breeze
• Apple Watch Support - Discreet relief on your wrist
• Session History - Track patterns over time
• Personal Diary - Note triggers and feelings
• SOS Contacts - Quick access when you need support

WHY 46?
Inhale 4, Exhale 6. This breathing pattern helps activate your parasympathetic nervous system - your body's natural calming response.

PRIVACY FIRST
All your data stays on your device. We don't track you. We don't sell your data.

Pulse 46 is a wellness tool, not a medical device. Always consult healthcare professionals for medical advice.

Terms: https://pulse46.app/terms
Privacy: https://pulse46.app/privacy

## Key features

- 60 BPM heartbeat haptics
- 4-6 breathing pattern
- Ambient and ocean sounds
- Apple Watch support
- Session history tracking
- Personal diary for notes
- SOS contact access

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pulse 46 Plus Monthly | $4.99 | per month |
| Pulse 46 Plus Yearly | $29.99 | per year |



## Frequently asked questions about PULSE 46

### What is PULSE 46?

PULSE 46 is a wellness tool designed to help users manage anxiety and panic attacks through guided breathing exercises. It uses haptic feedback to simulate a calming heartbeat and offers a specific breathing pattern proven to activate the body's natural calming response.

### How does PULSE 46 help with anxiety?

The app guides users through a 4-second inhale and 6-second exhale pattern, synchronized with a 60 BPM heartbeat haptic. This technique is designed to activate the parasympathetic nervous system, promoting relaxation and reducing feelings of panic.

### Does PULSE 46 have ads?

No, PULSE 46 does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.

### What Apple Watch features does PULSE 46 offer?

On Apple Watch, PULSE 46 offers haptic-only breathing sessions, smart start that detects elevated heart rates, session tracking, and the ability to see how breathing affects BPM directly on your wrist.

### Can I track my progress with PULSE 46?

Yes, PULSE 46 includes a Session History feature to track your breathing patterns over time. You can also use the Personal Diary to note triggers and your feelings, and export session data for your healthcare provider.

### Is my data safe with PULSE 46?

Yes, PULSE 46 prioritizes privacy. All your data stays on your device, and the developers do not track or sell your personal information.

### What are the subscription options for PULSE 46?

PULSE 46 offers optional subscription plans: Pulse 46 Plus Monthly for $4.99 and Pulse 46 Plus Yearly for $29.99, providing access to additional features.

### Is PULSE 46 suitable for children?

PULSE 46 has an age rating of 4+, making it suitable for a wide range of users. However, it is a wellness tool and not a medical device, so consulting healthcare professionals for medical advice is always recommended.

## Version history (last 1 release)

### 1.0 — 2026-01-22

No release notes.

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## Related topics

[pulse 46](https://appshunter.io/ios/topics/pulse-46)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*