# Pulse Canvas — Recovery & Training Load

> Recovery & Training Load (iPhone/iPad app by Kamogelo Mashishi.)

- Source: https://appshunter.io/ios/app/pulse-canvas/id6761065393 (this page in markdown: same URL + `.md`)
- Developer: [Kamogelo Mashishi](https://appshunter.io/developer/1808153652)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.2 · 23 MB
- Languages: English, Hebrew, Portuguese
- Released: 2026-03-28
- Data updated: 2026-06-08
- User reviews in markdown: https://appshunter.io/ios/app/pulse-canvas/id6761065393/reviews.md

## What is Pulse Canvas?

Pulse Canvas turns your Apple Health data into clear, actionable recovery and training insights - no cloud accounts, no data leaving your device.

Check your daily Recovery Score (0-100), built from HRV, resting heart rate, sleep quality, and recent training load. See how ready you are to train today with transparent formulas you can trust.

What you get:
- Daily recovery and readiness scores
- Training load tracking with overtraining alerts
- AI coaching that adapts to your recovery
- Workout analytics with heart rate zones and efficiency trends
- Route heatmaps for outdoor workouts
- Weekly insights with practical guidance
- Sleep, HRV, and resting heart rate trends

Your AI, your way. Use the built-in hosted AI coach, or bring your own API key (BYOK) from OpenAI, Anthropic, or OpenRouter. Get personalized weekly training plans, recovery recommendations, and workout suggestions grounded in your real health data.

Privacy-first by design. No account creation. No cloud sync. Raw health data stays in Apple Health. Pulse Canvas stores only derived metrics locally on your device.

Built for athletes who want signal, not noise. Whether you're training for your next race, rebuilding consistency, or simply trying to understand what your body is telling you, Pulse Canvas helps you train with more confidence.

Requires Apple Health access for full functionality.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PulseCanvas Monthly Pro | $5.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| BYOK Unlock | $19.99 | one-time |



## Version history (last 5 releases)

### 1.3 — 2026-04-06

Recovery, training, and coaching feel smoother in this update, with cleaner screens and bug fixes across the app.

### 1.1 — 2026-04-01

Coach is more actionable with better context and planning support. This update also improves Pro activation reliability, smooths onboarding and profile flows, and sharpens recovery guidance across the app.

### 1.0.2 — 2026-03-29

This update fixes a Pro activation bug where a new free trial could still leave the paywall visible after purchase. It also hardens hosted AI membership checks between the app, RevenueCat, and our Cloudflare worker, improves trial-to-Coach handoff, and adds clearer recovery messaging if hosted access is still syncing.

### 1.0.1 — 2026-03-29

PulseCanvas 1.0.1 sharpens the coaching layer and expands daily activity context.

• AI Coach now reasons across deeper 7-day and 28-day trends for recovery, load, HRV, sleep, recent workouts, and weekly rollups.
• Steps and Apple stand hours now add general activity context so coaching can reflect more than formal workouts.
• Hosted AI and BYOK responses are grounded in richer structured data and should feel more specific.
• Health and privacy copy have been updated to better explain what stays on-device and what derived data may be used for AI responses.

Raw HealthKit samples still stay on-device.

### 1.0 — 2026-03-28

No release notes.

## More apps by Kamogelo Mashishi

- [Dossier - dossier](https://appshunter.io/ios/app/dossier-dossier/id6761747345)

All apps by Kamogelo Mashishi: https://appshunter.io/developer/1808153652

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*