# Pulse: Pelvic Health > Bladder diary and pelvic-floor workout tracker for iPhone and Apple Watch. (iPhone/iPad app by Ahmad Abuomar.) - Source: https://appshunter.io/ios/app/pulse-pelvic-health/id6784401048 (this page in markdown: same URL + `.md`) - Developer: [Ahmad Abuomar](https://appshunter.io/developer/1826760634) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 26.2 · 6 MB - Languages: American English - Released: 2026-09-26 - Data updated: 2026-10-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pulse-pelvic-health/id6784401048/reviews.md ## What is Pulse? Pulse is a simple bladder diary and pelvic-floor workout app for iPhone and Apple Watch. I built it because I wanted an easier way to keep track of when I pee, notice patterns over time, and stay consistent with pelvic-floor exercises without signing up for another account or service. With Pulse you can: • Log pees, stream duration, urgency, drinks, and leaks in a few taps • See averages and trends over time, including void frequency, time between voids, stream duration, and leaks • Compare recent periods to see how your habits are changing • Follow guided hold-and-relax pelvic-floor workouts • Create custom workout plans or use the built-in options • Set local workout reminders • Log workouts and supported bladder events from Apple Watch • Review workout history, streaks, and weekly goals • Export your bladder diary or workout history as CSV • Optionally save completed workouts to Apple Health Pulse is local-first. There are no accounts, ads, analytics, or subscriptions. Your bladder diary and workout history stay on your devices unless you choose to export them or use an Apple system feature such as Health sync. Pulse is free. If you find it useful, there’s an optional link to buy me a coffee, but it doesn’t unlock anything and you never need to pay. Pulse is intended for personal tracking and exercise guidance. It does not provide medical advice, diagnose medical conditions, or replace care from a qualified clinician. ## Key features - Log pees, stream duration, urgency, drinks, and leaks - Track averages and trends over time - Follow guided pelvic-floor workouts - Create custom workout plans - Log from Apple Watch - Export data as CSV - Save workouts to Apple Health ## Is Pulse safe? Not enough ratings yet to assess Pulse. ## Is Pulse legit? Pulse: Pelvic Health has limited verification signals. The AppsHunter Legitimacy Score for Pulse is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/pulse-pelvic-health/id6784401048/reviews.md ### 5/5 — Great for pelvic floor PT *2026-09-28* Very clear and easy to use! ### 5/5 — Great for Bladder Tracking! *2026-09-28* Been using it for a while to track my pelvic exercises. Simple and easy to use! ## Frequently asked questions about Pulse ### What is Pulse? Pulse is a local-first iPhone and Apple Watch application designed for tracking bladder habits and performing pelvic-floor exercises. It allows users to log voids, drinks, and leaks to identify patterns and follow guided workouts. ### Does Pulse have ads? No, Pulse is free and does not contain any advertisements. The developer has stated there are no ads, analytics, or subscriptions within the application. ### How does Pulse handle user data privacy? Pulse is local-first, meaning your bladder diary and workout history stay on your devices. Data is not shared unless you choose to export it or use Apple system features like Health sync. ### Can I use Pulse on my Apple Watch? Yes, Pulse supports logging workouts and supported bladder events directly from your Apple Watch. This allows for convenient tracking and exercise completion on the go. ### Is Pulse free to use? Pulse is completely free to use. While there is an optional link to buy the developer a coffee, it does not unlock any features and is not required for full functionality. ### What kind of workouts does Pulse offer? Pulse offers guided hold-and-relax pelvic-floor workouts. You can also create custom workout plans or utilize the built-in options provided within the app. ### Can I export my data from Pulse? Yes, you can export your bladder diary or workout history as a CSV file. This allows you to review your data outside of the app or share it if needed. ### What is the update frequency for Pulse? Pulse was last updated on October 2, 2026, indicating active development. The latest version is 0.4.2. ## Version history (last 4 releases) ### 0.4.3 — 2026-10-16 Updated workout selection and bug tweaks. ### 0.4.2 — 2026-10-02 Minor bug fixes, updates to the bladder log format and quicker access to different workouts. ### 0.4.1 — 2026-09-27 Rename the app to Pulse. Minor bug fixes. ### 0.4 — 2026-09-26 No release notes. ## Apps similar to Pulse | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dr. Soma - Cure Chronic pains](https://appshunter.io/ios/app/dr-soma-cure-chronic-pains/id6755136174) | 5.0 (1) | Free | Health & Fitness | | [Urolog: Bladder Insights](https://appshunter.io/ios/app/urolog-bladder-insights/id6754334855) | — | Free | Health & Fitness | | [AquaAlert : Hydration Buddy](https://appshunter.io/ios/app/aquaalert-hydration-buddy/id6746433101) | 5.0 (2) | Free | Health & Fitness | | [AI Health Export](https://appshunter.io/ios/app/ai-health-export/id6754156359) | 5.0 (6) | Free | Health & Fitness | | [GiddyUp: Friend Step Challenge](https://appshunter.io/ios/app/giddyup-friend-step-challenge/id6761135886) | 5.0 (12) | Free | Health & Fitness | | [Chew AI: Easy Calorie Tracker](https://appshunter.io/ios/app/chew-ai-easy-calorie-tracker/id6744138033) | 4.0 (4) | Free | Health & Fitness | ## Related topics [bladder](https://appshunter.io/ios/topics/bladder) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*