# Pulse - Strength & Physique — Plans, Logs & AI Assistant > Plans, Logs & AI Assistant (iPhone/iPad app by CHAO-YUAN CHEN.) - Source: https://appshunter.io/ios/app/pulse-strength-and-physique/id6766020595 (this page in markdown: same URL + `.md`) - Developer: [CHAO-YUAN CHEN](https://appshunter.io/developer/1896165307) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 53 MB - Languages: American English, Chinese (Traditional, Taiwan) - Released: 2026-06-11 - Data updated: 2026-10-31 ## What is Pulse? Walking into the gym shouldn't mean digging through old notes to remember your weights or switching between apps to time your rest. Pulse brings your workout plans, training logs, exercise notes, rest timer, and progress tracking together in one place. Whether you're building muscle, improving your physique, or simply following a consistent strength training routine, Pulse helps you stay focused on every set. MAKE EVERY WORKOUT FLOW • Flexible Workout Plans Build and manage your own workout routines, or continue with a plan you already know. Need help getting started? Pulse can help you create a plan when you need one. • Pick Up Where You Left Off Quickly check your previous weights, reps, and exercise notes. No more guessing what you did last time. • Log Sets and Time Your Rest Record weights, reps, and optional RPE while keeping your rest timer close at hand. Everything you need during a workout, without switching between tools. • Track Your Progress Review your workout history, exercise performance, and training volume to understand how your training changes over time. BEYOND THE WORKOUT • Muscle Group Breakdown See how your weekly training sets are distributed across different muscle groups, helping you better understand your routine. • Physique Tracking Save progress photos and body measurements to look back at changes over time. • Nutrition Tracking Log your meals, calories, and macronutrients to support your strength and physique goals. GO FURTHER WITH PULSE PLUS When you want more guidance, Pulse Plus adds personalized AI assistance and advanced insights. • AI Training Assistant Ask questions about your training using your workout plans and records as context. Explore suggested adjustments, review proposed changes, and decide what to apply. • AI Meal Estimation Take a photo of your meal to estimate calories and macronutrients. Adjust portions and entries whenever needed. • AI Physique Insights Use AI-assisted observations to explore changes in your progress photos and get additional feedback. • Advanced Muscle Analysis Explore your training distribution through an interactive muscle heatmap. Select muscle groups to review logged sets and contributing exercises. TRAIN YOUR WAY You don't need AI for every workout. Pulse gives you the tools to manage your training, record your progress, and stay consistent. When you want deeper guidance, Pulse Plus is there to help. Your plan. Your pace. Your progress. Make every workout count with Pulse. Support:pulse.os.studio@gmail.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pulse Plus Monthly | $4.99 | per month | | Pulse Plus Annual | $49.99 | per year | ## Is Pulse safe? Not enough ratings yet to assess Pulse. ## Is Pulse legit? Pulse - Strength & Physique has limited verification signals. The AppsHunter Legitimacy Score for Pulse is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.3 — 2026-10-30 Comprehensively improved the training, diet, and AI assistant experience, with smoother performance and multiple fixes. ### 1.2.1 — 2026-08-04 What’s new: ・Completely redesigned the UI and improved the overall user experience ・Added new personalized themes ・Fixed known issues and improved stability ・Refined several features and user flows ### 1.2 — 2026-08-03 What’s new: ・Completely redesigned the UI and improved the overall user experience ・Added new personalized themes ・Fixed known issues and improved stability ・Refined several features and user flows ### 1.1 — 2026-07-24 This update puts "walking with you through your first month" front and center — from onboarding rhythm, to visualizing physique changes, to continuous polish of language and interface. 【New Features】 ・Physique Tracking: Snap photos across different periods, and AI analyzes your body changes — capturing progress the scale can't show. ・Onboarding Task System: A progressive walkthrough that guides you through your first month, so you build a training rhythm instead of getting lost in features. ・Auto Language Detection: The app switches between Traditional Chinese and English automatically based on your system language — no manual setup needed. 【Improvements】 ・Multiple core feature pages redesigned — more intuitive flows, clearer visual hierarchy. ・AI Coach system stability and bug fixes — more accurate responses that better match your situation. For suggestions or issues, please email pulse.os.studio@gmail.com Or follow the development log on Instagram: pulse_building.dev ### 1.0 — 2026-06-11 No release notes. ## Apps similar to Pulse | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mochi Move: Home Workout](https://appshunter.io/ios/app/mochi-move-home-workout/id6774544267) | — | Free | Health & Fitness | | [FitnessScan AI](https://appshunter.io/ios/app/fitnessscan-ai/id6757134662) | 5.0 (1) | Free | Health & Fitness | | [Adapt: AI Workout Planner](https://appshunter.io/ios/app/adapt-ai-workout-planner/id6765592862) | 5.0 (2) | Free | Health & Fitness | | [trifit Strength Log](https://appshunter.io/ios/app/trifit-strength-log/id6744907298) | — | Free | Health & Fitness | | [BeatNow](https://appshunter.io/ios/app/beatnow/id6760442388) | — | Free | Health & Fitness | | [KalorieAI](https://appshunter.io/ios/app/kalorieai/id6740488901) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*