# PULSE: Workout & Meals — Ten sports. Offline. No login. > AI-powered offline workout and meal planner for any sport. (iPhone/iPad app by OSMAN HAMED.) - Source: https://appshunter.io/ios/app/pulse-workout-and-meals/id6789730122 (this page in markdown: same URL + `.md`) - Developer: [OSMAN HAMED](https://appshunter.io/developer/6789730514) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 44 MB - Languages: English - Released: 2026-07-19 - Data updated: 2026-09-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pulse-workout-and-meals/id6789730122/reviews.md ## What is PULSE? PULSE is your AI training partner for any sport you name — with a coach you can talk to, meals built around your macros, and a plan that's truly yours. A plan built from your answers, not a template. Tell PULSE your sport, level, and goal, and it builds a personalized training program in seconds — for calisthenics, gym and weights, running, BJJ and grappling, powerlifting, wrestling, functional fitness, cycling, swimming, football, and more. Whatever you train for, your coach adapts to you. Ask your coach anything. Sore after a hard session? Not sure whether to train or rest? Wondering how to hit your protein today? Chat with your AI Coach and get clear, supportive answers — right inside your plan, judgment-free. AI Chef — meals built to your macros. Tell PULSE your targets and it builds meals around them. Change any ingredient and the numbers follow, so every meal fits your day. Food logging and macros. Log what you eat and watch your macros update. Always know where you stand, without the friction. Works offline. Your plan and your logging are always available, with or without a signal. Optional sign-in. Create an account with Apple or Google to back up your progress and sync across devices — or skip it entirely and keep everything on your phone. Your choice. Calm, focused, and private by design. Open the app and begin. Available in English, العربية, Español, Français, and Bahasa Indonesia. ## Key features - AI-generated personalized training programs - Customizable meal plans with macro tracking - Adapts workouts as you get stronger - Fully offline functionality - Distraction-free workout logging - Supports a wide variety of sports ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/pulse-workout-and-meals/id6789730122/reviews.md ### 5/5 — Excellent *2026-07-20* The Pulse app is very user-friendly and easy to navigate. It offers a wide range of useful features and benefits that make managing health simple and convenient. Overall, it’s a great app that provides a smooth experience and adds real value for its users. Highly recommended! **Developer response:** Thank you, this means a lot. Simple and smooth was the goal, and we're still building on it. ## Frequently asked questions about PULSE ### What sports can PULSE train for? PULSE can train for a wide variety of sports including gym & weights, running, powerlifting, BJJ & grappling, wrestling, CrossFit, cycling, swimming, football, calisthenics, or even your own custom sport. ### Does PULSE require an internet connection? No, PULSE works completely offline. You can train anywhere without needing an account or sign-up, and your data stays on your device. ### How does PULSE adapt workouts? Your training plan progresses week to week by adding load, rotating work, and building in deloads to ensure continuous improvement and prevent plateaus. ### Can PULSE help with nutrition? Yes, PULSE provides meals built around your macros, integrating training and nutrition into one convenient place. ### What devices is PULSE available on? PULSE is currently available for iPhone and iPod devices. ### How often is PULSE updated? The latest version, 1.0.1, was released on July 22, 2026, indicating recent development activity. ### What is the age rating for PULSE? PULSE has an age rating of 4+, making it suitable for a broad audience. ### Does PULSE have ads? No, PULSE does not contain advertisements. ## Version history (last 4 releases) ### 1.1.0 — 2026-08-27 - AI Coach chat — ask your coach anything, from soreness to nutrition, and get clear, supportive answers right inside your plan. - Sign in with Apple or Google — optionally back up your progress and sync across all your devices. Skip it and keep everything on your phone if you prefer. - Arabic language support with full right-to-left layout. - Refinements and fixes throughout. ### 1.0.2 — 2026-07-25 Fixes for a smoother first-time setup: - Onboarding wheels are now fast and responsive - Your weight and height are captured accurately - More reliable language switching ### 1.0.1 — 2026-07-22 This update makes PULSE smoother and smarter: - Redesigned onboarding — a faster, cleaner setup with new scroll pickers - AI Chef upgrade — tweak any ingredient and watch your macros update live, then log it in one tap - Meals that hit your targets — smarter macro matching so every meal fits your day - Day-aware meal targets — see what's left of your day as you log - A new "your program is live" moment when your plan is ready - Polish and performance improvements throughout Thanks for the amazing early feedback — keep it coming! ### 1.0 — 2026-07-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*