# Pulse150 — Built for Athletes.

> Time-based interval training app for building custom workout sessions. (iPhone/iPad app by Jaime Lynn.)

- Source: https://appshunter.io/ios/app/pulse150/id6775210460 (this page in markdown: same URL + `.md`)
- Developer: [Jaime Lynn](https://appshunter.io/developer/1554283390)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 41 MB
- Languages: American English
- Released: 2026-07-22
- Data updated: 2026-09-02
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/pulse150/id6775210460/reviews.md

## What is Pulse150?

Pulse150 is time-based interval training for people who train hard and are done with boring routines. No rep counting. No guesswork. You build a session, hit play, and train on the clock — hard effort, then deliberate recovery, alternating through every block.

THE METHOD
Every session is four blocks, and every block has a reason — nothing is random. Push hard, back off, repeat. It's how boxers train between rounds and runners train between intervals. Always alternating. Always time-based.

ONE ENGINE, EVERY MODALITY
• Boxing & kickboxing — build your own combos punch by punch (jab, cross, hooks, kicks, knees)
• HIIT & conditioning — energy-system work that drives your heart rate up
• Plyometrics — explosive jumps, med-ball slams, jump rope
• Calisthenics — push-ups, pull-ups, core
• Cardio machines — treadmill, bike, rower, ski, stair, with effort-based calorie estimates
• Speed & agility — ladders and shuttle drills
• Mobility & stretching — deliberate recovery and prep

BUILD YOUR SESSION
• Assemble a 4-block session from 750+ movements
• Set intensity, duration, and rest — to the second
• Save and reuse your favorite blocks
• Audio cues call every interval, so you never watch the clock

TRACK WHAT MATTERS
• Personalized calorie estimates — based on your body, not a generic number
• Per-block history, recorded automatically
• Muscles worked and weekly output at a glance

Download Pulse150 and train like an athlete.
Terms of Use: https://pulse150.app/legal/terms

## Key features

- Time-based interval training
- Customizable 4-block workout sessions
- 500+ movements for various modalities
- Audio cues for intervals
- Personalized calorie estimates
- Per-block history tracking


## Frequently asked questions about Pulse150

### What is Pulse150?

Pulse150 is a time-based interval training application designed for users who want structured, clock-driven workouts. It allows you to build custom sessions with alternating periods of hard effort and recovery, eliminating the need for rep counting.

### What types of workouts can I do with Pulse150?

Pulse150 supports a wide range of modalities including boxing and kickboxing, HIIT and conditioning, plyometrics, calisthenics, cardio machines, speed and agility drills, and mobility and stretching.

### How do I build a session in Pulse150?

You can assemble a 4-block session by choosing from over 500 movements. You can set the intensity, duration, and rest periods to the second, and save your favorite blocks for reuse.

### Does Pulse150 have ads?

Yes, Pulse150 contains advertisements. As a free application, it utilizes ads to support its development and operation.

### Is Pulse150 suitable for beginners?

The app description explicitly states that Pulse150 is 'NOT FOR BEGINNERS.' It is designed for individuals who train hard and are accustomed to intense, time-based interval training.

### What devices does Pulse150 support?

Pulse150 is available on iPhone and iPad devices, catering to users within the Apple ecosystem.

### How accurate are the calorie estimates in Pulse150?

Pulse150 provides personalized calorie estimates based on your body metrics, rather than generic numbers. This aims to offer a more tailored estimation of your energy expenditure during workouts.

### How often is Pulse150 updated?

The latest version of Pulse150 is 1.0.1, which was last updated on August 10, 2026. This indicates a recent update, suggesting ongoing development and maintenance.

## Version history (last 3 releases)

### 1.1.0 — 2026-09-01

Now available: Pulse150 Premium. Unlock unlimited saved blocks, longer boxing combos, and an ad-free workout. Plus performance improvements, add minor muscle maps and bug fixes.

### 1.0.1 — 2026-08-10

- Visualize muscles worked
- Set machine and free weights default weights

### 1.0.0 — 2026-07-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*