# PulseBuddy: AI Health Tracker — HRV, Sleep & Mood Tracker

> AI-powered stress monitor and emotional support companion using HRV and RHR data. (iPhone/iPad app by Free Notes AI Note Taker LTD.)

- Source: https://appshunter.io/ios/app/pulsebuddy-ai-health-tracker/id6737716136 (this page in markdown: same URL + `.md`)
- Developer: [Free Notes AI Note Taker LTD](https://appshunter.io/developer/6775767870)
- Category: Health & Fitness, Reference
- Price: Free with in-app purchases
- Rating: 4.60/5 from 297 App Store ratings · 157 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 232 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Japanese, Korean, Polish, Brazilian Portuguese, Chinese (Simplified, China) and 3 more
- Released: 2025-04-07
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/pulsebuddy-ai-health-tracker/id6737716136/reviews.md

## What is PulseBuddy?

Most HRV apps just tell you "you're stressed." PulseBuddy AI goes further—we actually care about helping you fix it. Whether you're dealing with anxiety or low mood, PulseBuddy AI delivers scientific insights and emotional support to guide you back to calm. PulseBuddy AI relies on your RHR (Resting Heart Rate) and HRV (Heart Rate Variability) data retrieved from Apple Watch.
 
#Why People Love PulseBuddy AI？
- "This app gently changed my relationship with stress." – Elena
- "The  Watch integration is seamless. Calming breath exercise is literally on my wrist the moment I feel stressed at work." – Jordan
- "It's like having an early warning system for my mental health." – Alex
 
Real-Life Stress Relief
- When you're cramming for a major exam, PulseBuddy AI detects your low HRV and heightened stress—gently reminding you to take a break and recharge your mind.
- When you're stuck in traffic frustration after a long day, we alert you about low HRV—gently reminding you to practice deep breathing and release the tension.
- When you've been skipping meals during busy workdays, we notify you of low HRV (since irregular eating patterns create stress)—gently reminding you to nourish your body with a balanced meal.
- With consistent exercise and quality sleep, long-term monitoring reveals your weekly and monthly stress trends; you'll discover your HRV improving steadily over time.
AI Conversations
Your AI is always ready to listen and respond, adjusting its conversation style based on the personality traits you set, providing personalized emotional support during high-pressure moments so you never face emotional lows alone. It's more than just chat! PulseBuddy AI incorporates your real-time stress data into engaging conversations that help you quickly reset. We don't just monitor your stress—we actively help you eliminate it. Whether you're anxious, exhausted, or feeling down, PulseBuddy AI stays by your side, combining scientific insights with conversations tailored to your preferences to help you reclaim your inner calm. Maybe start by asking it to tell you a joke.
 
Why We Built This
We developed PulseBuddy AI with the original intention of helping people relieve anxiety in this era overwhelmed by stress and anxiety .But let's be real—most folks can't make heads or tails of raw data, and numbers are pretty useless if you don't know what they mean. (I mean, not everyone's a data scientist, right?) So we thought: why not use AI to build an app that actually helps you chill out and feel better? That's how PulseBuddy AI was born. It doesn't just track what's going on with you—it becomes your personal AI wellness buddy.
 
Subscription Pricing and Terms：
PulseBuddy AI is free to download. Upgrading to PulseBuddy AI Premium unlocks all paid features.
Payment will be charged to your iTunes Account upon purchase confirmation. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscriptions in your App Store Account Settings.
 
Health advice disclaimer
All information provided by PulseBuddy AI cannot be considered medical advice or diagnosis, and should not replace professional diagnosis and treatment. If you feel excessive stress that cannot be adjusted, and before making any medical decisions, please seek professional medical help in a timely manner.

Need help? Contact us
- Privacy: https://dev.freenotetech.com/xiaoguai/policy/
- Terms: https://dev.freenotetech.com/xiaoguai/terms/

## Key features

- HRV and RHR monitoring
- AI-driven stress detection
- Personalized emotional support
- Real-time stress alerts
- Guided breathing exercises
- Mood and sleep tracking
- Long-term stress trend analysis

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium weekly Subscription | $12.99 | per 7 days |
| Yearly Premium Subscription | $49.99 | per year |
| Yearly Premium Subscription | $39.99 | per year |
| Yearly Premium Subscription | $69.99 | per year |
| Yearly Premium Subscription | $99.99 | per year |
| Yearly Premium Trial | $29.99 | per year |
| Premium weekly Subscription | $9.99 | per 7 days |
| Weekly Premium Special Offer | $6.99 | per 7 days |
| Monthly Premium Subscription | $17.99 | per month |
| Yearly Premium Special Offer | $24.99 | per year |
| Premium Monthly Subscription | $12.99 | per month |
| Premium Quarterly Subscription | $19.99 | per 3 months |
| Premium Yearly Subscription | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime Discount | $59.99 | one-time |
| Premium Lifetime | $69.99 | one-time |


## Recent user reviews (10 of 157)

All indexed reviews: https://appshunter.io/ios/app/pulsebuddy-ai-health-tracker/id6737716136/reviews.md

### 5/5 — 小乖解压很不错 推荐

*2026-08-30*

每次用这个小乖解压压力检测的时候，都能静下心来觉察自己当下的内心状态。从轻松舒展、状态平稳，到心绪起伏、压力过载，它把那些说不清道不明的情绪具象化出来，让我看清自己真实的精神面貌。很多时候我们只顾埋头赶路，忽略了身心早已积攒下疲惫，借助它可以及时察觉到情绪的变化，给自己留出调整喘息的空间，学着接纳不同状态下的自己，适时放空减负，避免压力不断堆积

### 5/5 — 很实用的压力监测小软件

*2026-08-28*

这款小乖解压真的好用，可以同步手表数据查看HRV心理压力，表盘主题也很好看。平时焦虑的时候用来自我觉察，帮助养成健康习惯，体验感很不错。推荐大家下载。

### 5/5 — 小乖解压超好用！

*2026-08-27*

小乖是超级好用的压力检测软件，每天都要盯无数次，特别有情绪价值，已经推荐给好几个朋友了，以前觉得手表充电麻烦，现在每天都想监测自己的情绪哈哈哈

### 1/5 — Muito ruim

*2026-08-25*

1

### 3/5 — Didn’t work

*2026-08-24*

The payment of pro didn’t work

### 5/5 — 生活必备小乖解压

*2026-08-24*

小乖解压装在手表上真的很实用，可以监测情绪与压力。抬手就能看见自身状态，压力高时会提醒我及时放松。界面简洁治愈，帮我更加留意自己的身心，体验很不错。

### 5/5 — 好用的心情检测器

*2026-08-23*

用这个来检测自己的健康习惯养成我觉得还是可以的，不像其他那些非常的繁琐

### 1/5 — Doesn’t take blood pressure

*2026-08-22*

I followed the instructions, when I touched analyze it sends me to a screen for another subscription

### 5/5 — 使用情况

*2026-08-22*

界面清爽干净非常简单高效，还可以放在表盘上直接查看自己的心情也很准确

### 5/5 — 解压放松就用它！

*2026-08-21*

小乖解压真的太好用啦！界面干净清爽，解压素材特别多，日常放松解压很合适，操作简单上手快，体验感很棒，强烈推荐！对比了好多解压类工具，小乖解压体验超出预期！里面解压内容丰富，无聊、压力大的时候点开玩一玩特别治愈，没有乱七八糟广告，使用流畅，整体体验满分，值得下载

## Frequently asked questions about PulseBuddy

### What does PulseBuddy AI do?

PulseBuddy AI monitors your heart rate variability (HRV) and resting heart rate (RHR) using data from your Apple Watch to detect stress levels. It then provides AI-driven insights, personalized emotional support, and actionable reminders to help you manage anxiety, improve your mood, and promote overall well-being.

### How does the app help with stress?

The app identifies moments of heightened stress through your physiological data and offers gentle reminders to take breaks, practice deep breathing, or nourish yourself. Its AI companion also engages in conversations tailored to your stress data and preferences, providing immediate emotional support to help you reset.

### Is PulseBuddy AI free to use?

PulseBuddy AI is free to download and offers basic functionalities. To unlock all premium features, including advanced insights and full AI capabilities, users can upgrade to PulseBuddy AI Premium through a subscription.

### What devices is PulseBuddy AI compatible with?

PulseBuddy AI relies on data retrieved from Apple Watch for its core functionalities. Therefore, it is compatible with iOS devices that can sync with an Apple Watch.

### How can I use PulseBuddy AI for my mental health?

You can use PulseBuddy AI to gain a deeper understanding of your stress triggers and patterns by observing how your HRV and RHR change in different situations. The app's AI provides personalized support and guidance, helping you develop healthier coping mechanisms and build long-term resilience against anxiety and low mood.

## Version history (last 5 releases)

### 2.16.0 — 2026-08-30

Bug Fixes
- Fixed a known issue.


Thank you for choosing PulseBuddy AI!

### 2.15.1 — 2026-08-18

Bug Fixes
- Fixed a known issue.


Thank you for choosing PulseBuddy AI!

### 2.15.0 — 2026-08-15

Bug Fixes
- Fixed a known issue.


Thank you for choosing PulseBuddy AI!

### 2.14.0 — 2026-08-07

Bug Fixes
- Fixed a known issue.


Thank you for choosing PulseBuddy AI!

### 2.13.0 — 2026-08-03

Bug Fixes
- Fixed a known issue.


Thank you for choosing PulseBuddy AI!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*