# PulseFit: Sleep & Activity — Daily Mood & Recovery Journal

> Daily Mood & Recovery Journal (iPhone/iPad app by 祎阳 程.)

- Source: https://appshunter.io/ios/app/pulsefit-sleep-and-activity/id6774254012 (this page in markdown: same URL + `.md`)
- Developer: [祎阳 程](https://appshunter.io/developer/1896753360)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-05-31
- Data updated: 2026-10-24

## What is PulseFit?

Bring your Apple Health activity and sleep records together with a daily check-in. PulseFit helps you see the numbers alongside how you feel, without requiring an email address to get started.

SEE YOUR DAY
With your permission, view available sleep, steps, heart rate, HRV, and workout information from Apple Health. See a recovery overview based on the data available to the app. The information shown depends on your devices, data sources, and permissions. Recovery scores are app-generated reference indicators, not medical measurements.

ADD HOW YOU FEEL
Record your mood, add notes and tags, and enter supported metrics manually. Include everyday context such as stress, fatigue, and training feedback. An Apple Watch is not required for manual check-ins. Automatic health readings need a compatible data source; a personal note is not a physiological measurement.

START WITHOUT EMAIL
Use device-only access to get started without an email address. Email-verified local accounts are optional. The current version does not provide cloud health-data sync.

CHECK YOUR OWN DEVICES
View status summaries with Apple Watch sync and widgets. These features require compatible devices and relevant permissions.

AI IS OPTIONAL
AI conversations require separate consent. When you allow AI data use, prepared health summaries, recent trends, your entries, and recent conversation turns are sent through PulseFit servers to an external AI model service to generate responses. Raw HealthKit samples are not sent. No personal API key or model setup is required.

You can turn off AI data consent to stop future sending and continue using on-device features. AI requires an internet connection, can make mistakes, and is not a substitute for professional judgment. Most app records are stored on your device, but cloud AI is not processed entirely on-device.

PulseFit is for everyday tracking and general information. It is not a medical device and is not intended to diagnose, treat, or prevent disease. Consult a healthcare professional about symptoms or health concerns.

## Is PulseFit safe?

Not enough ratings yet to assess PulseFit.

## Is PulseFit legit?

PulseFit: Sleep & Activity appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for PulseFit is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.1.15 — 2026-10-22

Manual health metrics now require individual entry and confirmation. Unfilled metrics keep their Apple Health data, and manual values can be removed.
Added Feelings & Notes in Trends to browse complete check-ins by date.
Training plan refresh failures now show an error and retry option while retaining the last successful plan when it still applies.
Improved confirmation of older manual entries, date changes, and widget data updates.

### 1.1.14 — 2026-10-20

Improved refresh feedback in Today, Exercise, and settings, with clear progress, results, and the last sync time.
Added clearer health and weather sync errors and preserved existing same-day health data when a refresh fails.
Improved handling of missing and outdated health data in recovery scores and guidance.
Corrected the date range for 7-day trends and distinguished missing data from recorded zero values.

### 1.1.13 — 2026-10-17

Getting started is easier in this update:
• Start without an email address, with local account setup kept optional.
• Connect Apple Health and enable location-based weather when you're ready.
• Save a daily mood check-in and notes without health access, with clearer saved-record feedback.
• Improved English onboarding and guidance when health measurements aren't available.

### 1.1.12 — 2026-10-11

Improved daily manual records and day-change refreshes so older data is not shown as today's data.
Fixed saving and syncing of zero steps, zero training load, and removed lifestyle tags.
Refined empty, waiting-for-sync, and outdated-data states on Apple Watch and widgets.
Improved iPhone and Apple Watch sync ordering and clarified consent for AI health summaries.

### 1.1.11 — 2026-09-22

Refined the Today overview with a consistent card layout for both synced data and empty states.
Softened dark-mode colors, text, and buttons for more comfortable reading.
Fixed AI connection issues on some devices and optimized health-summary size and request reliability.
Improved AI service error messages and data-consent guidance.

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| --- | --- | --- | --- |
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## More apps by 祎阳 程

- [Sorosoro Kaimono](https://appshunter.io/ios/app/sorosoro-kaimono/id6770587978)
- [霧鈴町](https://appshunter.io/ios/app/id6771221528)
- [Tokyo Rail Dash](https://appshunter.io/ios/app/tokyo-rail-dash/id6814852593)

All apps by 祎阳 程: https://appshunter.io/developer/1896753360

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*