PulseFit 运动健康

PulseFit Fitness & Health helps you understand training load, recovery, sleep, and daily energy on iPhone and Apple Watch. With your permission, it reads Apple Health / HealthKit data including sleep, heart rate, HRV, steps, active energy, workouts, mindfulness minutes, body measurements, and Apple Watch activity. Key features: - Daily progress: particle-style rings for active energy, exercise minutes, stand hours, recovery, sleep, watch workouts, and mindfulness. - Personalized analysis: practical guidance based on today's readings, recent trends, self check-ins, and local weather. - 7-day workout view: compare workout frequency, duration, active energy, steps, distance, and trends in charts and tables. - Sleep and recovery: review sleep duration and stages alongside heart rate, HRV, respiratory rate, and other recovery signals. - Weekly training plan: adaptive cardio and strength tasks informed by body metrics and the previous week's activity. - Apple Watch support: view recovery and workout information from your wrist. - Smart local reminders: optional notifications for low recovery, insufficient sleep, or changing training load. - Privacy first: HealthKit data is processed on device by default, and permissions stay under your control. PulseFit Fitness & Health is not a medical device and does not provide diagnosis, treatment, or prescription advice.