# PulseKegel — Private pelvic floor trainer > Guided pelvic floor training app for men focusing on control and strength. (iPhone/iPad app by ASHLEY MARK MASON.) - Source: https://appshunter.io/ios/app/pulsekegel/id6758308054 (this page in markdown: same URL + `.md`) - Developer: [ASHLEY MARK MASON](https://appshunter.io/developer/1872127185) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 129 MB - Languages: American English - Released: 2026-02-10 - Data updated: 2026-09-07 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/pulsekegel/id6758308054/reviews.md ## What is PulseKegel? PulseKegel is guided pelvic floor training for men who want better control, strength, and confidence without awkward routines or guesswork. Start with short, private sessions designed to help you find the right muscle, follow clear squeeze-and-release cues, and build consistency over time. What PulseKegel helps you train: • Better bladder control • Pelvic floor strength • Muscle awareness • Better control • Confidence through consistency How it works: • Follow short guided sessions • Use clear timing cues • Track progress and streaks • Build a simple habit that fits real life Private by design: No account required. No health data collection. No awkward setup. Train discreetly anywhere. Start with the 7-Day Challenge and train the muscle most men ignore. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Guided pelvic floor sessions - Clear squeeze-and-release cues - Progress tracking and streaks - Muscle awareness training - Discreet and private use - 7-Day Challenge ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PulseKegel Annual V2 | $4.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/pulsekegel/id6758308054/reviews.md ### 5/5 — Easy to follow and it works! Best investment for your health! *2026-06-17* As a woman who has had children, i’ve always known that Kegel exercises are important in strengthening the muscles that support the uterus, bladder and bowels. However, I often forget to do them consistently until I started using the Pulse Kegel app. The app has made pelvic floor exercises much easier to incorporate in my daily routine. The guided sessions help me stay on track and build a regular habit. I especially like how simple and user-friendly the app is. The workouts are short, easy to follow and fit well into a busy day. The progress tracking is also encouraging because it helps me see how consistent I’ve been over time. The app does exactly what it promises. If you’re looking for a straightforward way to strengthen your pelvic floor muscles and stay accountable, I would definitely recommend giving Pulse Kegel a try. ### 5/5 — Simple, effective, and actually works *2026-04-18* Full disclosure: I’m the creator of this app. That said, I’ve been using PulseKegel consistently for 10 weeks, and I think the only question that matters is… does it work? Yes. It does exactly what it promises. The whole point was to create something simple that removes the guesswork. You open the app, tap start, follow the visual,audio and/or haptics, and you’re done in a few minutes. No fluff, no overthinking. Then you get on with your day. What surprised me most was the progression. At the start, I had very little control—it felt like an on/off switch. Within a couple of weeks, I noticed more awareness and control. Now, after 10 weeks, I can do slow, controlled contractions (“elevator” style), engaging the full muscle without tightening everything else or holding my breath. I’ve also noticed real improvements in areas most guys don’t talk about—both in the bedroom and the bathroom. If you’re curious, try the 7-day challenge. It’s quick, private, and there’s no complicated setup. If it’s not for you, delete it. No friction. Bottom line: it’s simple, focused, and it works. And honestly, more men should be paying attention to this. ## Frequently asked questions about PulseKegel ### What is PulseKegel? PulseKegel is a guided pelvic floor training application designed specifically for men. It helps users improve muscle control, strength, and confidence through short, private sessions with clear timing cues. ### Does PulseKegel require an account? No, PulseKegel is designed for privacy and does not require an account to use. It also does not collect health data or require awkward setup, allowing for discreet training anywhere. ### What are the benefits of using PulseKegel? Users can expect to train for better bladder control, increased pelvic floor strength, improved muscle awareness, and enhanced confidence through consistent practice with PulseKegel. ### How does PulseKegel track progress? PulseKegel allows users to track their progress and streaks within the app. This feature helps build consistency and provides a visual representation of their training journey. ### What subscription plans are available for PulseKegel? PulseKegel offers an 'PulseKegel Annual V2' subscription plan for $4.99 per year, which includes a 7-day free trial. This unlocks full access to all features and content. ### Is PulseKegel available on multiple devices? Yes, PulseKegel is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ### How often is PulseKegel updated? The latest version of PulseKegel is 2.1.2, and it was last updated on June 27, 2026. This indicates a commitment to ongoing development and improvements. ### What is the age rating for PulseKegel? PulseKegel has an age rating of 4+, making it suitable for a broad audience. The app focuses on general health and fitness principles. ## Version history (last 5 releases) ### 2.1.8 — 2026-09-06 • Clearer Day X of 7 progress after your first session • A gentle Day 2 reminder so the challenge doesn’t stall after Day 1 • Better first-run reliability on iOS (permissions and open path), without interrupting Day 1 ### 2.1.7 — 2026-09-05 Refined onboarding flow put you into the first workout directly ### 2.1.6 — 2026-08-29 Rate the app request on completing 7 day trial and skip music tracks during workouts ### 2.1.5 — 2026-07-25 Corrected a workflow glitch on day 7 of the trial ### 2.1.4 — 2026-07-18 Squashed a few bugs, polished some rough edges. All behind the scenes. ## More apps by ASHLEY MARK MASON - [What's Your Beef](https://appshunter.io/ios/app/whats-your-beef/id6758558336) All apps by ASHLEY MARK MASON: https://appshunter.io/developer/1872127185 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*