# PulseLock: Move to Unlock — Exercise to earn screen time

> Exercise to unlock distracting apps using verified heart rate or activity. (iPhone/iPad app by Logan Clampitt.)

- Source: https://appshunter.io/ios/app/pulselock-move-to-unlock/id6779771743 (this page in markdown: same URL + `.md`)
- Developer: [Logan Clampitt](https://appshunter.io/developer/6779771745)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.6 · 9 MB
- Languages: American English
- Released: 2026-07-09
- Data updated: 2026-07-29
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/pulselock-move-to-unlock/id6779771743/reviews.md

## What is PulseLock?

Take back your time.

PulseLock locks your most distracting apps until you earn them back through real exercise. No willpower required, just move.

Here's how it works: choose the apps that eat your time (TikTok, Instagram, YouTube, whatever pulls you in). PulseLock locks them. To unlock them, you get moving, and your live Apple Watch heart rate verifies you actually did. Get your heart rate up, get your apps back.

What makes PulseLock different:
Most "exercise to unlock" apps let you fake it with a few steps or push-ups. PulseLock uses your live Apple Watch heart rate, so you genuinely have to earn it. Real effort, tracked in real time.

Three ways to earn:
1. Heart Rate: your verified, recommended method. Keep your heart rate up and bank time as you go.
2. Workout and Steps: flexible alternatives when you want them.
3. Move & Watch: Want to scroll while you move? Move & Watch keeps your apps unlocked live as long as your heart rate stays up. Stairmaster and social media, together.

Built to respect your privacy: Your health data stays on your device. No accounts, no tracking, no selling your data. PulseLock reads your heart rate to power the app, nothing more.

Requires an Apple Watch for the heart-rate feature. Workout and step-based earning are available without one.

PulseLock is a subscription with a free trial. Cancel anytime.

Take back your time. Earn your scroll.

PulseLock offers an auto-renewing subscription:
- Monthly: $4.99/month
- Yearly: $39.99/year
Includes a free trial. Payment is charged to your Apple ID; subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your Apple ID settings.

Privacy Policy: https://pulselock.github.io/pulselock-legal/privacy.html
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Lock distracting apps
- Earn screen time via exercise
- Apple Watch heart rate verification
- Workout and step-based earning
- Move & Watch feature
- Privacy-focused design

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PulseLock Pro (Monthly) | $4.99 | per month |
| PulseLock Pro (Yearly) | $39.99 | per year |



## Frequently asked questions about PulseLock

### How does PulseLock work?

PulseLock locks your chosen distracting apps until you earn back screen time through exercise. It primarily uses your live Apple Watch heart rate for verification, ensuring you genuinely get your heart rate up.

### What devices does PulseLock support?

PulseLock is available on iPhone and iPad, and requires an Apple Watch for its primary heart-rate verification feature. Workout and step-based earning are available without an Apple Watch.

### What are the subscription options for PulseLock?

PulseLock offers a monthly subscription for $4.99/month and a yearly subscription for $39.99/year. Both plans include a 7-day free trial.

### Can I cancel my PulseLock subscription?

Yes, you can cancel your PulseLock subscription at any time. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends, and can be managed in your Apple ID settings.

### Does PulseLock track my health data?

PulseLock is designed with privacy in mind. Your health data stays on your device, and the app only reads your heart rate to power its features. It does not require accounts, track your activity beyond what's needed for unlocking, or sell your data.

### Are there alternatives to using Apple Watch heart rate with PulseLock?

Yes, PulseLock offers flexible alternatives for earning screen time. You can also use workout tracking or step counts to unlock your apps, making it usable even without an Apple Watch.

### How often is PulseLock updated?

PulseLock was last updated on July 10, 2026, with version 1.0. This indicates it is a relatively new application, and users can expect future updates based on its release schedule.

### What is the age rating for PulseLock?

PulseLock has an age rating of 4+. This suggests it is suitable for a wide range of users, including children and adults, focusing on general app usage and health habits.

## Version history (last 1 release)

### 1.0 — 2026-07-10

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*