# PulsePro Fitness — Recovery & Training Insights > Recovery & Training Insights (iPhone/iPad app by Umar Mohamed.) - Source: https://appshunter.io/ios/app/pulsepro-fitness/id6804415373 (this page in markdown: same URL + `.md`) - Developer: [Umar Mohamed](https://appshunter.io/developer/1861950617) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 18.6 · 8 MB - Languages: American English - Released: 2026-09-04 - Data updated: 2026-10-10 ## What is PulsePro Fitness? PulsePro: Recovery, Sleep, Strain & Gym Tracking, All in One Free App Your body sends signals every day. PulsePro reads them and turns your Apple Watch data into three simple scores. Recovery, Sleep, and Strain, so you always know when to push hard and when to rest. No extra hardware. No monthly fee. Just open the app and get pro-level health insights from the Apple Watch you already own. KNOW HOW YOU'RE RECOVERING Every morning, PulsePro analyzes your HRV, resting heart rate, and sleep to give you a clear Recovery score. See exactly why you scored the way you did, and get a personalized recommendation for how to approach your day. TRAIN AT THE RIGHT INTENSITY Your daily Strain score shows how much load your body is taking on. The built-in Strain Coach sets a target that matches your recovery, so you build fitness on strong days and avoid burnout on tired ones. UNDERSTAND YOUR SLEEP Track sleep duration and quality over time, and see how last night's rest is shaping today's readiness. TRACK EVERY WORKOUT Your Fitness tab pulls in your workouts automatically, tracks your active-day streaks, and shows your training trends so you can stay consistent and watch your progress build. LOG YOUR LIFTS The Gym tab is a full strength-training log. Record sessions, track your exercises, and follow progressive-overload trends to make sure you're actually getting stronger over time. SEE YOUR TRENDS 7-day and long-term charts for recovery, HRV, sleep, and strain make it easy to spot patterns and see the effect of your habits. RIGHT ON YOUR WRIST The Apple Watch app puts your Recovery, Sleep, and Strain scores one tap away, with home and lock screen widgets and complications to keep your key numbers always in view. EARN ACHIEVEMENTS Stay motivated with achievements that celebrate your streaks, consistency, and milestones. 100% FREE No subscriptions. No paywalls. No hidden costs. Every feature is free. PulsePro works with Apple Health and requires an Apple Watch for full recovery, sleep, and strain tracking. Download PulsePro and start training smarter today. ## Is PulsePro Fitness safe? Not enough ratings yet to assess PulsePro Fitness. ## Is PulsePro Fitness legit? PulsePro Fitness appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for PulsePro Fitness is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.8 — 2026-10-09 • Routines: save workouts and start them in one tap • Cardio logging, with Apple Watch indoor workouts added automatically • Plate calculator for every set • See last session's numbers and get tips on when to add weight • Workout summary with PRs, ready to share • Auto-start rest timer and undo for deleted sets • New Next Workout widget and Apple Watch complication • Optional Peer Pressure reminders when you skip cardio • Layouts now fit every iPhone and text size • Bug fixes and improvements ### 1.7 — 2026-10-06 What's New in 1.7 NEW: Routines • Save reusable workout plans with exercises, sets, reps, and rest times • Start a routine in one tap, it's pre-filled using your last performance • Get a daily suggestion for which routine to run, based on recovery and what you haven't trained in a while NEW: Plate Calculator • Instantly see how to load your barbell for any target weight • Works with your own bar weight and plate inventory, in kg or lb Smarter Workout Logging • Track cardio (duration, distance, calories, heart rate) right alongside your lifts • Log supersets, set types (warm-up, working, drop, to-failure), and RPE • Get a live PR badge the moment you beat a previous best • Undo an accidental set deletion instead of losing it • See a full summary — sets, volume, PRs — the moment you finish a workout, with one-tap sharing • Search and filter past sessions, duplicate a previous session, or start from a saved routine Stronger Progress Tracking • A new Personal Bests card highlights your top lifts at a glance • New achievements for total volume lifted, PR streaks, and consistent weekly training Smarter Recovery & Home • Recovery now recalibrates daily instead of monthly, so it adapts to you faster • Clearer guidance on your recovery, factoring in your recent training load • Sleep scoring improved using deep and REM sleep stages Home Screen Widget & Watch Complication • New Next Workout widget shows your suggested routine, days since your last session, and latest PR • New Training Status complication for your Apple Watch face Light Mode Support • The app, widgets, and watch complications now support Light Mode in addition to Dark Mode ### 1.6 — 2026-10-04 Bug fixes ### 1.5 — 2026-10-02 Interactive 3D Body See your training on a 3D model of the body. Drag to turn it between front and back, pinch to zoom, and tap any muscle to select it. Pick one of four views to colour the body: • Select: Tap muscles to highlight them and get exercise suggestions that target them. • Volume: Shows how much work each muscle has done over the last 7 days, compared with its own weekly target. It's a rolling window, so it never resets on Monday. • Recovery: Shows how rested each muscle is since you last trained it, from Fatigued to Recovering to Ready. • Progress: Compares your best sets from the last 4 weeks with the 8 weeks before, so you can see which muscles are gaining, holding or slipping. Tap "How it works" under the colour key to see what each colour means. Only sets you tick as done are counted. ### 1.4 — 2026-09-17 Bug fixes & Animation updates ## Apps similar to PulsePro Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Incredible: Readiness & HRV](https://appshunter.io/ios/app/incredible-readiness-and-hrv/id6761727962) | 4.8 (59) | Free | Health & Fitness | | [TrainMyAthlete](https://appshunter.io/ios/app/trainmyathlete/id1017326408) | — | Free | Health & Fitness | | [Fit Rest: Sleep & Heart Rate](https://appshunter.io/ios/app/fit-rest-sleep-and-heart-rate/id6751546749) | 4.8 (121) | Free | Health & Fitness | | [Do Health](https://appshunter.io/ios/app/do-health/id6749564685) | — | Free | Health & Fitness | | [FitWoody Health Sleep Coach](https://appshunter.io/ios/app/fitwoody-health-sleep-coach/id6449358284) | 4.6 (112) | Free | Health & Fitness | | [My Healix](https://appshunter.io/ios/app/my-healix/id6445994599) | — | Free | Health & Fitness | ## More apps by Umar Mohamed - [Badminton Score Tracking](https://appshunter.io/ios/app/badminton-score-tracking/id6756884834) - [TallyUps -Sports Score Tracker](https://appshunter.io/ios/app/tallyups-sports-score-tracker/id6758239632) - [Taraweeh Counter](https://appshunter.io/ios/app/taraweeh-counter/id6759522639) All apps by Umar Mohamed: https://appshunter.io/developer/1861950617 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*