# PulseTrack: Readiness & Sleep — Recovery, HRV & Step Tracker

> Recovery, HRV & Step Tracker (iPhone/iPad app by Anas Alhumaid.)

- Source: https://appshunter.io/ios/app/pulsetrack-readiness-and-sleep/id6775364342 (this page in markdown: same URL + `.md`)
- Developer: [Anas Alhumaid](https://appshunter.io/developer/1609692146)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English, Arabic
- Released: 2026-06-04
- Data updated: 2026-09-10
- User reviews in markdown: https://appshunter.io/ios/app/pulsetrack-readiness-and-sleep/id6775364342/reviews.md

## What is PulseTrack?

Wake up with a clearer picture of your readiness.

PulseTrack turns Apple Health data into a personalized morning Readiness estimate based on completed sleep and recent activity. When reliable Apple Watch heart data is available, it also considers HRV and resting heart rate against your personal baselines.

Rather than guessing when important data is missing, PulseTrack clearly tells you when more recovery evidence is needed before displaying a score.

WHY THIS SCORE?

See the factors behind your Readiness estimate:

• Sleep duration compared with your usual level
• Heart rate variability when available
• Resting heart rate when available
• Activity from your last 7 completed days
• A clear data-confidence level

TRACK YOUR ACTIVITY

• Today’s steps and walking distance
• Activity Rings when available
• Weekly steps and exercise load
• Workout counts and type breakdown
• Interactive 7-day trends
• Customizable step goals
• Clear summaries and highlights

WORKS ON IPHONE

No Apple Watch? PulseTrack can still provide a Readiness estimate when Apple Health contains valid sleep data and enough activity history. Compatible Watch data adds HRV and resting-heart-rate context when available.

HOME AND LOCK SCREEN WIDGETS

• Small and Medium Home Screen widgets
• Circular, Rectangular, and Inline Lock Screen widgets
• See Readiness, steps, and update status at a glance

PRIVATE AND ON DEVICE

• No account or sign-up
• No advertising or third-party analytics
• No PulseTrack-operated health-data server
• Calculations are performed on your device
• Read-only Apple Health access

PulseTrack supports English and Arabic.

PulseTrack is intended for general fitness and wellness purposes. Readiness estimates and insights are not medical advice and are not intended to diagnose, treat, or prevent any medical condition.


## Version history (last 3 releases)

### 1.2 — 2026-08-29

A redesigned Readiness Engine that requires meaningful recovery data instead of guessing.

• A clearer “Why this score?” breakdown
• Data-confidence labels
• Simplified 7-day activity comparison
• Improved Apple Health synchronization
• More reliable widget updates
• Enhanced Arabic and RTL support
• General performance and stability improvements

### 1.1 — 2026-06-10

• Auto-sync — Dashboard and widget refresh when you return to the app and when Health data updates (enable Background App Refresh for best results)

• Last updated — See when data was synced on the dashboard and home screen widget

• Lock Screen widget — Readiness and steps at a glance (circular, rectangular, and inline)

• Tap to learn — Tap Readiness, Weekly load, or Baselines for a quick explanation

• Built for iPhone — Step goal ring (custom 6k–15k), sleep recovery guidance, and a clear breakdown of what drives your readiness score

• Cleaner iPhone dashboard — Empty Activity ring cards replaced with helpful explanations; HR/HRV hidden when Apple Watch data isn’t available

• Training load explained — New About section covering weekly load and your personal baselines

• Arabic support — Full Arabic localization across the app and widgets

• Stability fixes — Launch crash and sync reliability improvements

### 1.0 — 2026-06-04

No release notes.

## More apps by Anas Alhumaid

- [Waznah \| وزنة](https://appshunter.io/ios/app/waznah/id1609692144)
- [نسيق:إدارة حجوزات وحداتك بذكاء](https://appshunter.io/ios/app/id6785930333)

All apps by Anas Alhumaid: https://appshunter.io/developer/1609692146

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*