# Pump: AI Native Workout App — Gym Log, Tempo, AI Coach > Tempo training app for muscle gains with guided reps and workout tracking. (iPhone/iPad app by RIKER TECH, LLC.) - Source: https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790 (this page in markdown: same URL + `.md`) - Developer: [RIKER TECH, LLC](https://appshunter.io/developer/381126312) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 18 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 45 MB - Languages: American English - Released: 2026-06-20 - Data updated: 2026-10-28 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790/reviews.md ## What is Pump? Pump is a tempo training app focused on time under tension for better muscle gains. Follow precise 4-phase tempos for each lift (eccentric-pause-concentric-pause) with visual countdowns and audio cues. Perfect your form and maximize time under tension. FEATURES: Tempo Training - 4-number tempo format (e.g., 3-1-2-1) - Visual countdown timer - Audio cues on phase changes Custom Workouts - Create and edit workouts - Add exercises from the library - Superset support for compound movements - Drag to reorder exercises Exercise Library - Browse exercises with tempo presets - Create custom exercises - Share exercises globally Workout History - Track your progress - View past workout completions - Weight tracking per set Offline Support - Works without internet - Perfect for gym basements - Syncs when back online Share Workouts - Export workouts via link - Friends can import your routines - Build your fitness community Pump is rebuilt from the ground up based on Train Centric, a popular tempo training app with hundreds of 5-star reviews. Terms of Use: https://www.pumpfitness.app/terms Privacy Policy: https://www.pumpfitness.app/privacy ## Key features - 4-phase tempo training with timers - Custom workout creation and editing - Extensive exercise library - Workout history and weight tracking - Offline functionality - Workout sharing and community features ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pump Pro Yearly | $99.99 | per year | | Pump Pro Monthly | $9.99 | per month | | Pump Pro Monthly (Invite) | $9.99 | per month | | Pump Pro Yearly (Invite) | $99.99 | per year | ## Is Pump safe? Not enough ratings yet to assess Pump. ## Is Pump legit? Pump: AI Native Workout App appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Pump is 75 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/pump-ai-native-workout-app/id6757655790/reviews.md ### 5/5 — Finally!!!!!!!! *2026-10-22* Finally a good workout app that has taken AI and provided great benefits!!! ### 5/5 — Finally!! *2026-07-17* I’ve been looking for an app just like this! ### 5/5 — Excellent user experience *2026-07-13* I’ve downloaded several fitness apps and none have been as user friendly or motivational as this one. I love the feature where I can upload a synopsis of my workout with a selfie onto my instagram story! It provides nice social connection as well as goals-tracking to the gym experience ### 5/5 — So intuitive *2026-07-06* This app does it all - and keeps getting better. I love how intuitive it is. I can get to the gym and quickly build my workout without wasting any time. I love the ability to add workouts from others too. The suggested tempos are such a great addition. ### 5/5 — Incredible! *2026-06-25* Would love to see a library of exercises to choose from but other than that so happy to have an app like this! **Developer response:** thanks for you feedback! We are currently working on the library and should be released early July! ### 5/5 — Great app! *2026-06-22* Started doing more time under tension training from my trainer and this is so nice to track everything ### 5/5 — Love the tempo! *2026-06-22* Used to use my timer and it was so inefficient, never not using this again! ### 5/5 — Incredible!! but one request, groups! *2026-06-21* One of my favorite features is the ability to share workouts and follow other users. It adds a great sense of community and motivation, and I’ve discovered some fantastic workouts from people I follow. The only feature I’d love to see added is the ability to create groups. It would be awesome to have dedicated spaces for friends, gym buddies, fitness challenges, or specific communities to share progress, encourage each other, and stay accountable. I think it would take the social side of the app to the next level. Overall, it’s a fantastic app that I use regularly and would highly recommend! **Developer response:** Thanks for your support and feedback! We are working on groups and hopefully will have it live this summer. Can't wait to get your hands on it and see what you do with it! ## Frequently asked questions about Pump ### What is tempo training in Pump Fit? Tempo training in Pump Fit focuses on controlling the speed of each phase of a repetition, specifically the eccentric (lowering), pause, concentric (lifting), and pause. This method aims to increase time under tension for enhanced muscle growth. ### Can I create my own exercises in Pump Fit? Yes, Pump Fit allows you to create custom exercises and add them to your workouts. You can also browse a library of exercises that come with tempo presets. ### Does Pump Fit work offline? Yes, Pump Fit offers offline support, making it perfect for use in gyms without internet access. Your workout data will sync automatically when you reconnect. ### How does Pump Fit help track progress? Pump Fit provides a workout history feature that allows you to track your progress over time. You can view past workout completions and record the weight lifted for each set. ### Can I share my workouts with friends using Pump Fit? Absolutely. Pump Fit allows you to export your workouts via a link, which your friends can then import. This helps in building a fitness community and sharing routines. ### What is the age rating for Pump Fit? Pump Fit has an age rating of 4+, indicating it is suitable for users of all ages. The app is designed for fitness enthusiasts looking to improve their training. ### How often is Pump Fit updated? Pump Fit was last updated on June 20, 2026, with version 1.0. As a newly released application, future updates will likely focus on adding new features and refining existing ones based on user feedback. ### What makes Pump Fit different from other workout apps? Pump Fit's core focus is on precise tempo training with a 4-phase system, visual countdowns, and audio cues. It's built on the principles of the popular tempo training app 'Train Centric', aiming to deliver a superior muscle pump and growth. ## Version history (last 5 releases) ### 1.7.0 — 2026-10-27 - Edit a finished workout's exercises, sets, weights and reps from its post or History, or ask PumpIQ to make the change for you. - PumpIQ can now set, move and delete your workout reminders. - Mute someone's workouts from your feed, and keep your weights to yourself with the new Show my weights privacy switch. - Plate breakdown is on for barbell lifts, and shows your plates as you type the next weight during rest. - Pinch to zoom feed photos, and drag share card stats into the order you want. - Plus a batch of smaller fixes and polish. ### 1.6.0 — 2026-10-26 • See an estimated one-rep max for every lift, track it on Home, and get a recap with story cards when you hit a new max • Plates on the bar: see exactly which plates to load, with your own bar and plate settings • Pump IQ remembers what you tell it, and can turn any workout log into history: spreadsheets, PDFs or photos • Attach the music you lifted to, and share your heart-rate line as a story card or video • Share your own workouts and folders from your profile, and hide your activity from anyone • The Home Screen Metrics widget is back Plus a batch of smaller fixes and polish. ### 1.5.0 — 2026-10-03 • Make Home yours: drag anything around, add widgets for your calendar, streak, volume and recent PRs, and pin workouts or Pump IQ as icons • Tap a stat to see its chart and where you stand on a friends leaderboard, and watch your volume climb when you beat your best • Connect Pump to AI apps like Claude to build and edit workouts, add exercise photos and set reminders • Tag sets as warm-up, drop set or failure, and rate effort from RPE 5 up • Full screen carries you from set to rest to the next set, with a rest timer that tilts like water in a glass • Share a workout or a whole folder with a private link, and see your history on a month calendar Plus a batch of smaller fixes and polish. ### 1.4.2 — 2026-09-25 • Make workout audio your own with custom presets: pick the countdowns, cues and sounds, or ask Pump IQ to build one for you • Finished exercises tuck into a Completed drawer, and you can skip an exercise for today without removing it from the workout • Pump IQ spots when a lift stalls and suggests how to keep progressing • Rest chimes and countdowns keep playing with your phone locked, and Apple Watch picks up heart rate as soon as a workout opens Plus a batch of smaller fixes and polish. ### 1.4.1 — 2026-09-17 • Bring your history over from Strong, Hevy or Fitbod. Pump IQ reads the export and lays out everything it found for you to approve • Log RPE as a column in the set row, and Pump IQ factors how hard each set felt into what it suggests next • Route map share cards can sit over your own photo, and the new Trace template cuts your route out on a transparent background • A finished workout's duration can be edited, so it reflects the time you actually trained • Heart rate on the lock screen is colored by zone, and every lift on the volume screen carries its own history strip Plus a batch of smaller fixes and polish. ## Apps similar to Pump | App | Rating | Price | Category | | --- | --- | --- | --- | | [Exersix - AI Workout Tracker](https://appshunter.io/ios/app/exersix-ai-workout-tracker/id6763529947) | — | Free | Health & Fitness | | [Slate Workout Tracker Gym Log](https://appshunter.io/ios/app/slate-workout-tracker-gym-log/id6758871836) | 4.6 (14) | Free | Health & Fitness | | [On Program](https://appshunter.io/ios/app/on-program/id6795762932) | 4.5 (8) | Free | Health & Fitness | | [VYRE: for the Hybrid Athlete](https://appshunter.io/ios/app/vyre-for-the-hybrid-athlete/id6761435689) | 4.9 (12) | Free | Health & Fitness | | [Repperoo - Save Workouts](https://appshunter.io/ios/app/repperoo-save-workouts/id6759539598) | 4.5 (4) | Free | Health & Fitness | | [TitanPro App](https://appshunter.io/ios/app/titanpro-app/id6746478511) | 4.0 (1) | Free | Health & Fitness | ## More apps by RIKER TECH, LLC - [Tunerval](https://appshunter.io/ios/app/tunerval/id1088620067) - [MIDITrainer](https://appshunter.io/ios/app/miditrainer/id6756984380) All apps by RIKER TECH, LLC: https://appshunter.io/developer/381126312 ## Related topics [pump](https://appshunter.io/ios/topics/pump) · [tempo training nz](https://appshunter.io/ios/topics/tempo-training-nz) · [pdmp](https://appshunter.io/ios/topics/pdmp) · [pump muscle](https://appshunter.io/ios/topics/pump-muscle) · [fitness tech](https://appshunter.io/ios/topics/fitness-tech) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*