# PUMP — Sets, Time, Track — Sets, timer, cardio in one tap

> Sets, timer, cardio in one tap (iPhone/iPad app by Holden ERP Solutions Inc..)

- Source: https://appshunter.io/ios/app/pump-sets-time-track/id6773154411 (this page in markdown: same URL + `.md`)
- Developer: [Holden ERP Solutions Inc.](https://appshunter.io/developer/6773154414)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 3 MB
- Languages: American English
- Released: 2026-05-28
- Data updated: 2026-09-28

## What is PUMP?

PUMP is a simple, fast workout logger. Log every set with its own reps and weight, run interval timers, and track cardio — all in one app, all on your phone.

No account. No tracking. No ads. No cloud servers. Just your workouts, exactly where you left them.

WHAT IT DOES

• SETS — Tap a big counter to log each set as you do it. You choose how much to track, set by set:
   – Just count sets. A bare tap logs a set — nothing else required. Perfect for warm-ups, stretches, or keeping it simple.
   – Sets + weight. Add the weight and PUMP tracks your personal bests. A Settings toggle hides reps entirely if you never use them.
   – Sets + reps + weight. Every set records its own numbers, so 8 reps at 80 then 10 at 90 is two taps, not a note-taking session.
   Values stick between taps and pre-fill from your last session with that exercise, so the common case is: walk in, tap, lift.

• EQUIPMENT-AWARE PBs — Tag each exercise with how you lifted it: barbell, dumbbell, machine, Smith, cable, bodyweight, or kettlebell. Personal bests are tracked separately for each combination, so your dumbbell bench PB doesn't get buried under your barbell number. PB tags mark your milestones in History.

• TIMER — Configurable interval timer for Tabata, HIIT, and any work/rest pattern. Built-in presets (20/10, 30/30, 40/20, 45/15) plus save your own. Audio beeps and haptic phase cues. Optional exercise label so the timer remembers what you're doing.

• CARDIO — Steady-state cardio with a live running clock, duration in mm:ss, and optional distance with km/mi toggle. Covers gym machines (treadmill, rower, bike) and outdoor activities (walk, run, hike, swim).

• HISTORY — Every session archives automatically when you tap Finish, or when the date rolls over. Tap any row to edit set by set — fix a typo, adjust a weight, add a note. Editing your log never changes your PB milestones.

SIX FREE THEMES

Default (pink/cyan/lime), Forge, Graphite, and Midnight — plus true-black OLED versions of Graphite and Midnight. All six free, no unlocks.

PRIVACY-FIRST BY DESIGN

PUMP runs entirely on your device. No servers, no accounts, no analytics. Your workout history stays in the app's local storage and never leaves your phone unless you choose to export it. Back up to JSON or export a CSV spreadsheet any time, straight to the share sheet — save to Files, AirDrop it, or email it to yourself.

DESIGNED FOR ONE-HANDED USE

Everything you need to log is one or two taps away. Big targets, generous touch zones, and a set counter calibrated for thumb use mid-set — with an undo button for the taps that weren't.

WHAT'S COMING

Rest timer between sets, richer History analytics, and share-your-workout cards are on the roadmap. Local-only stays the default forever — anything that would send data off your device will be strictly opt-in.

QUESTIONS

Email contact@holdenerp.ca. We aim to respond within five business days.

## Is PUMP safe?

Not enough ratings yet to assess PUMP.

## Is PUMP legit?

PUMP — Sets, Time, Track has limited verification signals. The AppsHunter Legitimacy Score for PUMP is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.4 — 2026-08-28

REST TIMER, BUILT INTO THE SET COUNTER
Pick an exercise, type your rest in minutes, and the first set you log starts a countdown — every set restarts it. It counts you down with a beep for each of the last five seconds and flashes for the last ten, so you catch it from across the gym. At zero it turns pink and waits for your next set. Pause it if you need to. It remembers the rest you used last time for each exercise, and you can turn it off in Settings.

SUPERSETS
Tap + SS, pick your second exercise, and one tap logs the whole round — both movements, each with its own reps, weight, and equipment. Your history and personal bests track each exercise separately, the way they should.

SMUDGED TAPS COUNT
If your phone's on the floor and your tap isn't perfect, the set still logs. Scrolling the page still never logs one.

RESET ALL → UNDO KEEPS EVERY SET
Undoing a Reset All used to bring back the count but not the sets behind it. Fixed — Undo restores everything.

### 1.3 — 2026-08-01

# What's New — v1.3

Both items are quick follow-ups to feedback on v1.2, from real phones.

**The Sets page always scrolls now.**
On larger iPhones the page could feel stuck before your first set of the
day was logged. It now responds to a scroll on every phone size, right
from a fresh workout.

**See your app version in Settings.**
The bottom of Settings now shows which version you're running — handy if
you ever need to check that an update has arrived.

### 1.2 — 2026-08-01

Both of these came out of real gym use.

Scrolling no longer counts a set. Dragging your thumb across the big tap
button could log a set you never meant to record. Only a genuine tap counts
now, so the Sets page scrolls the way it should and your history stays honest.

New "Show reps" toggle in Settings. Prefer to just count sets? Switch reps
off and the tap button goes back to pure set counting. Weight and personal
bests keep working exactly as before, so you lose nothing by turning it off.

### 1.1 — 2026-07-29

Track every set properly.

PUMP now records reps and weight for each individual set, not one figure
for the whole exercise. Set 1 at 8 x 80, set 2 at 10 x 90 — logged
separately, exactly as you lifted them.

NEW: Reps and weight per set
Dial them in once and keep tapping. Your numbers carry over set to set,
so a straight-across working set is still just one tap each.

NEW: Equipment tracking
Tag every exercise as Barbell, Dumbbell, Machine, Smith, Cable,
Bodyweight or Kettlebell. Bench pressing 225 on a barbell and 120 on a
machine are different lifts, so PUMP now tracks a separate personal best
for each.

NEW: Four more themes, free
Graphite, Graphite OLED, Midnight and Midnight OLED join the original two.
All six are free, and always will be.

NEW: Gym classes
Log Spin, HIIT, Yoga, Pilates, Bootcamp and more from the Cardio tab.

ALSO
- Your workout builds live as you tap, on both Sets and History
- Edit any set after the fact - change reps, weight or equipment
- Backups now save properly to the Files app
- Faster, steadier screen wake handling
- Goblet Squat added

Every workout you've already logged is untouched and still there.

### 1.0.1 — 2026-06-04

Improved discoverability.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-28.*