# Pump - Workout Tracker — Weightlifting Gym Log > Weightlifting gym log for tracking lifts and achieving fitness goals. (iPhone/iPad app by MATTHEW IAN GREENSTED.) - Source: https://appshunter.io/ios/app/pump-workout-tracker/id6444663241 (this page in markdown: same URL + `.md`) - Developer: [MATTHEW IAN GREENSTED](https://appshunter.io/developer/1655949327) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 25 MB - Languages: English - Released: 2024-03-15 - Data updated: 2026-08-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pump-workout-tracker/id6444663241/reviews.md ## What is Pump? Elevate your workouts to the next level by tracking your lifts with Pump. Pump is a weightlifting workout tracker designed to help you reach your fitness goals. To build muscle, you need to gradually increase the intensity and difficulty of your workouts - this is known as progressive overload. Pump is focused on helping you achieve this. With its intuitive interface and keen focus on improvement, Pump makes it easy to maximise your progress and achieve your potential. ** Features ** - Dynamic, streamlined workout tracking - Easy comparison with previous exercises and workouts - Colour-coded progress indicators - Save custom exercises and routines - View exercise instructions and history - Repeat, edit, and share your workouts - Rest timer between sets - Track with Live Activities - Sync with Apple Health Feedback and suggestions are very welcome. Pump is constantly being developed and improved so expect many more features to come in the future. - Email: feedback.pump@gmail.com - Privacy policy: https://get-pump.github.io/privacypolicy/ ## Key features - Dynamic workout tracking - Compare with previous workouts - Color-coded progress indicators - Save custom exercises and routines - Rest timer between sets - Sync with Apple Health ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/pump-workout-tracker/id6444663241/reviews.md ### 5/5 — Does everything I need and nothing more *2026-03-25* This app is simple simple simple and it’s perfect. I am new to regular weight training and this is exactly what I needed to keep me organized and on track without any extra distractions. ### 5/5 — Great app for tracking workouts and progress! *2024-07-13, version 1.6.1* Pump is really easy to use and is a great app for tracking your workouts. I particularly like that it compares previous workouts using a traffic light system so you can see the progress you are making at a glance. Would recommend to anyone looking to monitor their workouts! ### 5/5 — Great little work out tracker *2024-07-09, version 1.6.1* Took some time off the gym and needed something easy to help keep track of my workout and progression. Nice and easy to input custom programs. What it says on the tin. Would recommend. ### 5/5 — Useful and user friendly *2024-07-07, version 1.6.1* I have been using this app to record my exercise routines both in and out of the gym and it is really intuitive and easy to use. I like that I can tailor it to my own programs and add all of my exercises and it’s good to monitor progress with traffic light system which gives an extra incentive and reward. I’d highly recommend it if you workout or do any kind of regular exercise. ### 5/5 — Great Workout Tracker *2024-04-20, version 1.6.1* I really like the design of this app, how easy it is to keep track of my gym progress, and how it motivates me to improve on previous sessions. ### 5/5 — What a great app! *2024-04-18, version 1.5.5* Been using this for a few weeks now and it’s been super easy to use. It’s got a traffic light system that helps make sure I’m always improving. The developers were responsive to feedback too. ## Frequently asked questions about Pump ### What is Pump's primary function? Pump is a weightlifting workout tracker designed to help users achieve their fitness goals by focusing on progressive overload. It provides tools to track lifts, compare progress, and maximize potential. ### Can I create my own exercises and routines in Pump? Yes, Pump allows you to save custom exercises and routines. This feature helps tailor the app to your specific training program and preferences. ### Does Pump integrate with other health platforms? Yes, Pump can sync with Apple Health. This integration allows for a more comprehensive view of your health and fitness data. ### Is Pump suitable for beginners? Pump is designed for those focused on weightlifting and progressive overload. Its intuitive interface makes it easy to use for maximizing progress, which can benefit beginners looking to structure their training. ### How often is Pump updated? Pump was last updated on February 12, 2026, with version 1.14.3. The developer indicates that the app is constantly being developed and improved, so expect more features in the future. ### What devices does Pump support? Pump is available for iPhone and iPad. It is designed to run on Apple's mobile operating systems. ### Does Pump have ads? No, Pump does not contain advertisements. It is a free application without any ad interruptions. ### What is the age rating for Pump? Pump has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness tracking. ## Version history (last 5 releases) ### 1.20.1 — 2026-08-10 - Enhancing Apple Health integration ### 1.19.3 — 2026-07-12 - Added exercise history screen - Minor bug fixes and visual improvements ### 1.18.1 — 2026-06-08 - Minor bug fixes ### 1.17.1 — 2026-05-17 - Minor bug fixes ### 1.16.1 — 2026-05-08 - Improvements for non-English locales ## Apps similar to Pump | App | Rating | Price | Category | | --- | --- | --- | --- | | [GymPath: Workout Tracker / Log](https://appshunter.io/ios/app/gympath-workout-tracker-log/id6551394779) | — | Free | Health & Fitness | | [Fit+ - Visualise Your Journey](https://appshunter.io/ios/app/fit-plus-visualise-your-journey/id1645488244) | — | Free | Health & Fitness | | [Marshal Bodybuilding](https://appshunter.io/ios/app/marshal-bodybuilding/id6621271207) | — | Free | Health & Fitness | | [EzLift](https://appshunter.io/ios/app/ezlift/id6501968965) | — | Free | Health & Fitness | | [Baby Kicks: Kick Counter](https://appshunter.io/ios/app/baby-kicks-kick-counter/id6563145060) | — | Free | Health & Fitness | | [JackedFit Gym Workout Planner](https://appshunter.io/ios/app/jackedfit-gym-workout-planner/id6651836686) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*