# Pumpa Workout Log — Workout Log, Plans, Guides

> Simple fitness log for tracking workouts, progress, and consistency without ads or data collection. (iPhone/iPad app by 晓平 曾.)

- Source: https://appshunter.io/ios/app/pumpa-workout-log/id6764283984 (this page in markdown: same URL + `.md`)
- Developer: [晓平 曾](https://appshunter.io/developer/1894264195)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 40 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-05-04
- Data updated: 2026-09-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/pumpa-workout-log/id6764283984/reviews.md

## What is Pumpa Workout Log?

Pumpa is a workout log built for strength training, training plans, and consistent fitness check-ins.

If you do not want to track weights in Notes or guess what to train every day, Pumpa keeps your workout plans, exercise schedule, set-by-set logging, and long-term stats in one place.

Core features:

• Structured workout plans
Choose from 3-day weekly plans, reverse pyramid training, bodyweight plans, upper/lower splits, push pull legs, 5-day splits, powerlifting, fat-loss shaping, and more.

• Weekly schedule
See training days, rest days, and completed sessions clearly. Finish a cycle, review your summary, then continue into the next cycle.

• Set-by-set logging
Record weight, reps, and sets for each exercise. Pumpa keeps the real training volume, not just a simple “worked out” note.

• 160+ exercise library
Browse common strength exercises with video or animated demos, useful for gym sessions and home workouts.

• Training stats and monthly reports
Review workout count, training duration, category mix, and monthly summaries so long-term consistency becomes visible.

• Body records
Track body-fat stages and body changes for bulking, cutting, and shaping cycles.

• Home Screen widgets
Show your streak, monthly workout calendar, and rest timer right on your Home Screen.

• Privacy first
No account required. Data is stored locally by default. Pro users can sync records and settings across their own devices with Apple iCloud.

Pumpa is useful if you:
• Train for strength in the gym
• Want to follow a plan consistently
• Need to record weight, reps, and sets
• Want quick exercise demos
• Review progress with monthly reports
• Prefer a focused fitness log instead of a crowded course app

Terms of Service / EULA: https://xpzeng001-oss.github.io/trainup-ios-docs/terms.html
Privacy Policy: https://xpzeng001-oss.github.io/trainup-ios-docs/privacy.html

## Key features

- 100+ exercise library with demos
- Log 20+ workout types
- Emoji calendar for workout history
- Daily/monthly/yearly training stats
- Training plans with one-tap check-ins
- Friend accountability and reminders
- Encrypted iCloud sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Yearly | $3.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $7.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/pumpa-workout-log/id6764283984/reviews.md

### 5/5 — Easy to use! Love it

*2026-05-07*

Simple, clean, and really useful for tracking workouts. I like that I can quickly log my training without too many complicated steps. The calendar and stats make it easy to see my progress and stay consistent.

## Frequently asked questions about Pumpa Workout Log

### What workout types can I log with TrainUp?

TrainUp supports logging over 20 different workout types, including strength training, cardio, yoga, and ball sports. This comprehensive logging allows you to track a wide variety of your fitness activities.

### Does TrainUp have ads?

No, TrainUp is ad-free. The app explicitly states 'No ads or marketing push notifications' to ensure a focused user experience.

### How does TrainUp handle my data privacy?

TrainUp prioritizes user privacy by storing data locally and not collecting personal information. It also offers encrypted iCloud sync for secure data backup.

### What are the pricing options for TrainUp?

TrainUp offers a lifetime unlock option and a yearly subscription plan. The Pro Yearly plan is priced at $3.99 per year.

### Is TrainUp available on multiple devices?

Currently, TrainUp is supported on iPhones. The app utilizes iCloud sync, which can help with data consistency if you use multiple Apple devices.

### How often is TrainUp updated?

The latest version of TrainUp is 1.3.1, and it was last updated on May 22, 2026. This indicates regular maintenance and updates from the developer.

### What features does TrainUp offer for motivation?

TrainUp includes features like an emoji calendar for workout history, streaks, top workout analysis, and achievement badges to help keep users motivated and engaged with their fitness journey.

### Can I use TrainUp without an account?

Yes, TrainUp is designed to be used without an account. This means you can start logging your workouts immediately without the need for registration or personal data submission.

## Version history (last 5 releases)

### 3.1 — 2026-07-17

This release adds Apple Health sync for workouts, heart rate, active energy, and resting heart rate, then organizes that data into training history. We also improved training plan layouts, thumbnail handling, multi-photo browsing, shareable workout poster generation, and English localization consistency.

### 3.0 — 2026-07-14

3.0 introduces the new Pumpa brand and a rebuilt workout planning experience.

- New weekly schedule and structured workout plan templates
- Set-by-set logging for weight, reps, and sets
- Exercise library expanded to 160+ movements with easier demo access
- Improved monthly reports, body records, and Home Screen widgets
- Privacy-first experience with no account required and local-first data

### 2.0 — 2026-07-04

Improved bottom navigation performance for smoother tab switching.
Unified page backgrounds for a more consistent visual experience.
Removed haptic feedback and bounce animations from bottom navigation.
Optimized loading performance for stats, history, and the exercise library.

### 1.3.1 — 2026-05-22

Added the Fitness Duck check-in widget with beginner, streak, missed-day, and milestone states.
Improved widget tap behavior so tapping the duck opens the app Home page.
Fixed emoji physics not starting when first opening the monthly Stats view.
Improved English localization for exercise names, dates, weekdays, and months.

### 1.3 — 2026-05-13

This update adds a 100+ exercise library with movement demos, covering strength training, gym equipment, bodyweight workouts, yoga, cardio, ball sports, and more. It helps you review movements, plan workouts, and check in with more confidence.

We also improved training plans, one-tap check-ins, workout stats, friend accountability, iCloud sync, and widget experiences, making every workout log smoother and clearer.

## More apps by 晓平 曾

- [开跑](https://appshunter.io/ios/app/id6786679934)

All apps by 晓平 曾: https://appshunter.io/developer/1894264195

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*