# Pumpd — Smart Workouts & Tracking > Personalized workout generator and tracker based on exercise science. (iPhone/iPad app by Pumpd, LLC.) - Source: https://appshunter.io/ios/app/pumpd/id6759682546 (this page in markdown: same URL + `.md`) - Developer: [Pumpd, LLC](https://appshunter.io/developer/1880184684) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 39 MB - Languages: English - Released: 2026-03-30 - Data updated: 2026-08-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pumpd/id6759682546/reviews.md ## What is Pumpd? Stop guessing. Start progressing. Generate personalized workout programs in seconds and track every set, rep, and progression in one app. Pumpd combines smart program generation with seamless workout tracking backed by exercise science, not guesswork. Designed for lifters who want structure without over-complication. WORKOUT PROGRAM GENERATOR & GYM TRACKER Most lifters struggle with generic plans that don't fit their goals, schedule, or equipment. Pumpd solves this by generating structured training programs tailored to your profile then makes it effortless to track your workouts as you progress. Whether you're building muscle, gaining strength, or improving performance, Pumpd adapts to your training reality and grows with you. GENERATE YOUR PROGRAM IN 30 SECONDS • Get a complete training program instantly • Tailored to your goals, experience level, and available equipment • Balanced weekly volume across all major muscle groups • Evidence-based programming grounded in exercise science • Fully editable - swap exercises, adjust sets/reps/rest, reorder days • Transparent programming logic FAST, FRICTIONLESS WORKOUT TRACKING • Log sets, reps, and weight with a clean, intuitive interface • Built-in rest timer keeps you focused between sets • Track progress week to week with detailed workout history • See exactly how you're improving over time • Designed for quick use during training without clutter COMPREHENSIVE EXERCISE LIBRARY • Hundreds of exercises organized by muscle group and equipment • Clear form cues and technique guidance • Video exercise demonstrations (Pro) • Advanced search and filtering (Pro) FULLY FLEXIBLE PROGRAMS • Swap or replace exercises instantly • Edit your program anytime as your needs change • Smart exercise alternatives that match intent (Pro) • Expert-designed training templates (Pro) BUILT ON EXERCISE SCIENCE Your workouts aren't random. Pumpd uses proven training principles supported by leading exercise science organizations and researchers, including Schoenfeld, ACSM, and NSCA. Every program follows evidence-based fundamentals: • Appropriate weekly volume for your experience level • Goal-specific intensity and rep ranges • Smart exercise ordering • Progressive overload built into the structure • No trends, fads, or fitness industry hype TRACK LONG-TERM PROGRESS • Review past workouts and performance trends • Track personal records across all exercises (Coming soon) • Calendar view for training consistency • Complete workout history with no limits (Pro) • Advanced analytics dashboard (Coming soon) PERFECT FOR SERIOUS TRAINING Pumpd supports: • Strength and hypertrophy-focused programs • Full gym or home workouts • 1-6 day training schedules • Full body, upper/lower, push/pull/legs, and more splits • Progressive resistance training with any equipment UPGRADE TO PRO Unlock unlimited program generation, expert templates, video exercise guides, smart exercise swaps, advanced filters, and complete workout history access. WHAT USERS ARE SAYING "This is EXACTLY what I've been looking for" "Makes picking and mixing up workouts extremely simple" "I am loving Pumpd, use it regularly" BUILT BY LIFTERS, FOR LIFTERS Created by a software engineer and lifelong lifter who was tired of cookie-cutter programs and confusing training plans. Pumpd delivers structured programming without the complexity; smarter programs, clearer progression, better results. PRIVACY-FIRST DESIGN Your training data stays yours. We never sell your information, and you control what's stored. GET STARTED TODAY Join over 10,000 lifters using Pumpd to generate smarter programs. Create your training plan in 30 seconds and start making real progress. Terms of Use: https://pumpd.fit/terms Privacy Policy: https://pumpd.fit/privacy ## Key features - Personalized workout program generation - Seamless workout tracking - Exercise science-backed programming - Intuitive set and rep logging - Rest timer - Exercise library with guidance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $14.99 | per month | | Founders Annual | $59.99 | per year | | Annual | $99.99 | per year | ## Frequently asked questions about Pumpd ### How does Pumpd generate workout programs? Pumpd generates workout programs in under 30 seconds by tailoring them to your specific goals, experience level, and available equipment. The programming is balanced across major muscle groups and grounded in evidence-based exercise science principles. ### Can I customize the workout programs generated by Pumpd? Yes, all generated programs are fully editable. You can swap exercises, adjust sets, reps, and rest times, and reorder training days to perfectly match your needs and preferences. ### What kind of tracking does Pumpd offer? Pumpd provides fast and frictionless workout tracking, allowing you to log sets, reps, and weight with a clean interface. It includes a built-in rest timer and detailed workout history to monitor your progress week-to-week. ### Is Pumpd suitable for different training splits? Pumpd supports a variety of training splits, including full body, upper/lower, push/pull/legs, and more. It is designed for progressive resistance training with any equipment and can accommodate 1-6 day training schedules. ### What exercise science principles does Pumpd follow? Pumpd is built on proven training principles supported by leading exercise science organizations. This includes appropriate weekly volume, goal-specific intensity and rep ranges, smart exercise ordering, and built-in progressive overload. ### What devices is Pumpd available on? Pumpd is available on iPhone, iPad, and iPod. The app is rated for ages 4 and up. ### How often is Pumpd updated? The latest version of Pumpd is 1.1.1, and it was last updated on June 4, 2026. Updates typically focus on refining features and adding new capabilities based on user feedback and exercise science advancements. ### Does Pumpd have ads? No, Pumpd does not contain advertisements. The app is completely free to use without any ad interruptions. ## Version history (last 2 releases) ### 1.1.1 — 2026-06-04 Minor bug fixes including: add exercise in track workout not working and instruction videos interrupting music playback. ### 1.0 — 2026-03-30 No release notes. ## Related topics [mtrigger muscle ball](https://appshunter.io/ios/topics/mtrigger-muscle-ball) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*