# Pumped - gym workouts notebook — Track gym workout progress

> Gym workout tracker for progress, muscle growth, and personal records. (iPhone/iPad app by mova.io d.o.o..)

- Source: https://appshunter.io/ios/app/pumped-gym-workouts-notebook/id1224220461 (this page in markdown: same URL + `.md`)
- Developer: [mova.io d.o.o.](https://appshunter.io/developer/556852846)
- Category: Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.0 · 103 MB
- Languages: American English
- Released: 2017-05-11
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pumped-gym-workouts-notebook/id1224220461/reviews.md

## What is Pumped?

Do you want to grow more muscle? To get bigger? Stronger? You need to lift more than you did yesterday. Now, it is easy to remember how much you benched if you only do a couple of exercises.

But if you want real results, you need to challenge your body. Perform new exercises every week. Track your progress. Try and hit a new personal record every day.

Pumped will help you. Our app knows how much you did you squat a month ago. What is the total volume of deadlifts you did a week ago. And it will tell you whether today you did better, or not.

It is as simple as that: pumped is the only proper gym notebook. Track exercises you do. Track each set, and how much you have lifted. See if current workout is better than previous by comparing total volume, weight lifted, reps made, and so on.

Learn new exercises. Try new routines. Pumped allows you to create workout templates to save time, or to do a freestyle workout where you can do whatever you feel is best at this particular moment. 

Pumped is simple. Track your workouts. Try to get better today. See your progress. Grow muscle.

Premium Subscription prices are:
  • Pumped Unlimited Annual: $49.99 / year
  • Pumped Unlimited Monthly: $4.99 / month

Terms & Conditions

• Pumped App can be used as a Free app (basic features). All features can be unlocked with a Premium subscription.
• Payment charged to iTunes Account at the end of the trial period.
• Subscription automatically renews unless auto-renew is turned off 24-hours before expiring.
• Subscriptions may be managed by the user by going to the user's Account Settings after purchase.
• Any unused portion of a free trial period will be forfeited when the user purchases a subscription.

Terms of Service: http://corebase.io/terms-of-service/
Privacy Policy: https://corebase.io/privacy-policy

## Key features

- Track exercises and sets
- Compare workout performance
- Create workout templates
- Freestyle workout option
- Monitor progress and muscle growth
- Discover new exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pumped Unlimited Monthly | $4.99 | per month |
| Pumped Unlimited Annual | $49.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/pumped-gym-workouts-notebook/id1224220461/reviews.md

### 5/5 — Awesome app for gym

*2017-05-14, version 1.0*

Love this app. I used Pumped every time when go to gym. Just create workout, save to my profile and view from calendar. Also, I like simple and useful design.

### 5/5 — Awesome!

*2017-05-09, version 1.0*

Love the workouts library, and ability to create own workouts. Also calendar is pretty helpful

## Frequently asked questions about Pumped

### What is Pumped?

Pumped is a gym notebook app designed to help you track your workouts. It allows you to record each exercise, set, and the weight lifted, enabling you to monitor your progress and aim for personal records.

### Can I use Pumped for free?

Yes, Pumped can be used as a free app with basic features. All features can be unlocked by purchasing a Premium subscription.

### What are the subscription options for Pumped?

Pumped offers two subscription plans: Pumped Unlimited Monthly at $4.99 per month and Pumped Unlimited Annual at $49.99 per year.

### How do I manage my Pumped subscription?

Subscriptions can be managed by the user through their Account Settings after purchase. You can turn off auto-renewal at least 24 hours before your subscription expires.

### Does Pumped have ads?

Yes, Pumped contains advertisements. Users can unlock all features and remove ads by subscribing to Pumped Unlimited.

### What devices is Pumped available on?

Pumped is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Pumped updated?

The latest version of Pumped is 1.3.6, and it was last updated on September 1, 2024. Updates typically include new features and bug fixes.

### What age rating does Pumped have?

Pumped has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.

## Version history (last 5 releases)

### 1.3.6 — 2024-09-01

New and awesome theme!

### 1.3.5 — 2024-03-08

- Fixed annoying bugs with a calendar
- Added some awesome new workout templates (for new users only though, sorry!)

### 1.3.4 — 2024-03-06

- Awesome new theme
- Lots of bug fixes

### 1.3.3 — 2024-02-28

Various improvements and bug fixes

### 1.3.2 — 2023-07-15

Some awesome improvements and bug fixes. Nothing can stand on the way of our gym gainzz!

## More apps by mova.io d.o.o.

- [Awesome Schengen](https://appshunter.io/ios/app/awesome-schengen/id1384965332)
- [Corebase - Bookings Management](https://appshunter.io/ios/app/corebase-bookings-management/id1662495414)
- [The Bullish Trade](https://appshunter.io/ios/app/the-bullish-trade/id6466982556)

All apps by mova.io d.o.o.: https://appshunter.io/developer/556852846

## Related topics

[pumped workout tracker gym log](https://appshunter.io/ios/topics/pumped-workout-tracker-gym-log) · [notebook free gym](https://appshunter.io/ios/topics/notebook-free-gym)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*