# Pumpfy: Training + Nutrition — Your gym coach and meal plan > Your gym coach and meal plan (iPhone/iPad app by Bugra Goksu.) - Source: https://appshunter.io/ios/app/pumpfy-training-plus-nutrition/id6759988328 (this page in markdown: same URL + `.md`) - Developer: [Bugra Goksu](https://appshunter.io/developer/1657494725) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 103 MB - Languages: American English - Released: 2026-04-08 - Data updated: 2026-08-27 - User reviews in markdown: https://appshunter.io/ios/app/pumpfy-training-plus-nutrition/id6759988328/reviews.md ## What is Pumpfy? You're going to the gym, but the mirror isn't changing. Your AI coach runs your training and your nutrition together. It tells you what to train and what to eat every day. See the difference in 12 weeks. ================================ TRAINING + NUTRITION FROM ONE COACH ================================ Wasted gym time is a system problem. Pumpfy builds your 12-week training and nutrition plan together, based on your goal, your level, and the equipment you have. No app-switching. Every day, the next step is ready. TRAINING PROGRAM - A 12-week plan built for your goal: cut fat, build muscle, or both - Every day shows what to train and how - Form cues, set and rep tracking - Gym or home, adapted to your equipment - Move a missed workout to the next day NUTRITION PLAN - Daily calorie, protein, carb and fat targets - Calories adjust automatically on training days - Eating out, at home, or on the go. Every option works - Turkish dishes recognized out of the box: menemen, lentil soup, döner AI COACHING - Snap your meal. Calories and macros in 5 seconds - A clear next step every day: what to train, what to eat, how much water - A coach that helps you recover a slip instead of blaming you - Every change to your plan comes with the reason behind it PROGRESS TRACKING - Streak: missing one day isn't the problem, quitting the system is - Weekly strength and body composition charts - Weight, measurements and progress photo log - Browse past meals and workouts ================================ WHO IS THIS FOR? ================================ You've been going to the gym for 3-12 months. You've tried programs, you've started counting calories, but nothing has come together into a system. "I'm doing something wrong, but what?" That's the question. Pumpfy answers it: the problem isn't motivation, it's the system. Pumpfy builds the system around you. ================================ PUMPFY PRO ================================ - Unlimited photo meal scanning (free plan: 3 per day) - The full 12-week training and nutrition plan - Daily AI coach insights - Detailed progress analysis - 7-day free trial ================================ A small step every day. In 12 weeks the mirror shows it. Download Pumpfy. Stop wasting time at the gym. getpumpfy.app Support: Profile > Support > Contact Terms: https://getpumpfy.app/terms Privacy: https://getpumpfy.app/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pumpfy Premium | $2.99 | per month | | Pumpfy Premium — Annual | $22.99 | per year | | Pumpfy Premium Annual | $11.99 | per year | | Pumpfy Premium — Monthly | $1.99 | per month | ## Version history (last 5 releases) ### 1.4 — 2026-08-19 Version 1.4 rebuilds the training, nutrition and progress screens. TRAINING Edit sets and reps right on the session screen, swap an exercise you can't do, pick another one from the catalog. After every set we ask how it felt. Hit your reps and the next session goes heavier; mark it hard and you stay at the same load one more session. Programs run four weeks of loading, then a deload week. The screen tells you where you are. NUTRITION Change the portion in the meal detail and calories and macros update instantly. Planned meals now come with photos. No photo? Log the meal by typing or by voice. PROGRESS Muscle split, weekly chart and streak detail on one screen. Pick your own reminder times. We tell you when a workout is missed and when protein is still short. ALSO Choose kg or lb. The app opens in English or Turkish based on your device language. Fixed the step card, the program week count and wording in coach notes. ### 1.3 — 2026-05-18 What's new: • New Stats page — see your training, nutrition, and body measurements in one glance. Weekly, monthly, or 3-month view. Muscle distribution radar, exercise progression, measurement history — all in one place. • Refreshed Streak page — milestone badges (7, 30, 100, 365 days) and Streak Freeze keep your chain alive. • Nutrition redesigned — today's plan is clear, tap "I ate this" to log meals instantly. • AI coach offers smart adjustments when you miss a workout — your plan adapts to your rhythm. • Dozens of UI improvements for a faster, more intuitive experience. ### 1.2 — 2026-05-11 v1.2.0 — Workout experience, reborn. ACTIVE SESSION - Full-width exercise video, RPE chip, set cues at a glance - Form tips and warnings live on the active screen (no more digging through the menu) - Decimal weight input: 7.5 kg dumbbells, welcome back - Crash recovery — pick up right where you left off WARM-UP - Form thumbnails for targeted moves - Three-cue hints per exercise (heels down, knees track toes) - Full English localization NUTRITION - See the meals you logged on past days Bodyweight exercises no longer ask for weight. 10 exercise GIFs corrected. In-app support form added. Feedback: Profile > Support > Contact Us ### 1.1 — 2026-04-21 Yenilikler: • Akıllı bildirim sistemi: streak risk, haftalık özet ve inaktivite hatırlatıcıları • Antrenman seans takibi: set, tekrar ve ağırlık kayıtları • Performans iyileştirmeleri ve hata düzeltmeler ### 1.0 — 2026-04-08 No release notes. ## Apps similar to Pumpfy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Glowo: Skincare Ingredients](https://appshunter.io/ios/app/glowo-skincare-ingredients/id6761728126) | — | Free | Health & Fitness | | [Rise AI: Calorie & Workout](https://appshunter.io/ios/app/rise-ai-calorie-and-workout/id6775221658) | — | Free | Health & Fitness | | [Hog: Workout Tracker](https://appshunter.io/ios/app/hog-workout-tracker/id6760843561) | — | Free | Health & Fitness | | [PusulaFit](https://appshunter.io/ios/app/pusulafit/id6762379939) | — | Free | Health & Fitness | | [SportyAI: Calorie & Fit Coach](https://appshunter.io/ios/app/sportyai-calorie-and-fit-coach/id6757129206) | — | Free | Health & Fitness | | [Hi-Pro](https://appshunter.io/ios/app/hi-pro/id6761231566) | — | Free | Health & Fitness | ## More apps by Bugra Goksu - [DevFest'22 Adana](https://appshunter.io/ios/app/devfest22-adana/id6444870081) All apps by Bugra Goksu: https://appshunter.io/developer/1657494725 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*