# Pump!Lab · Know Your Score — One fair score for any workout

> Fairly scores workout quality across age, size, and gender with AI coaching and social features. (iPhone/iPad app by Pumplab Studios, LLC.)

- Source: https://appshunter.io/ios/app/pumplab-know-your-score/id6760952297 (this page in markdown: same URL + `.md`)
- Developer: [Pumplab Studios, LLC](https://appshunter.io/developer/1886984218)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 12 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 253 MB
- Languages: American English
- Released: 2026-04-12
- Data updated: 2026-08-19
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/pumplab-know-your-score/id6760952297/reviews.md

## What is Pump!Lab · Know Your Score?

What's your Pump!Score?

It's one number, 0 to 10, that captures your whole workout — strength and cardio alike — adjusted for age, size, and gender, so completely different training is measured on the same scale. A 55-year-old woman lifting weights. A 25-year-old man running intervals. Same Pump!Score. Whatever you train and whatever your body, the playing field is level.

Every workout gets a score. The number that matters most: your 7-day Pump!Score, a rolling read of your last seven days. Decide how you want to live — Easygoing, Steady, Fit, or Serious — and that's your standard. Not a challenge you win once. Not a streak that shames you. A level of fitness you simply hold, woven into a busy life.

It's built for exactly that life — the job, the family, the week that gets away from you. You don't need all seven days — rest is built right into the math, not a gap in it. Your streak climbs right through rest days, as long as your last seven days hold your standard.

And your 7-day Pump!Score lives right on the front of your watch face. Not tucked inside an app you have to open — it's there every time you glance at the time. One look tells you whether your last seven days are living up to the standard you set. (And yes — that hour in the squat rack that barely nudges your Apple Watch rings? Pump!Score finally counts it.)

See what you're doing well — and what could be better. The Muscle Map shows exactly which muscles you've been training — and which ones you've been ignoring — across 42 muscle groups.

Meet Coach Max/Maxine, your AI training partner. Coach Max/Maxine knows your actual workout history, your Pump!Score trends, and what you've been working on. Not generic templates. Your numbers.

Trainers and coaches: run your whole roster in Pump!Lab — every client's Pump!Score, workout log, and Muscle Map. Send routines and full programs with exact weights and reps, and message clients in the app. Training with a trainer? Connect with their invite code — you choose what to share.

When you want company, build a Team with your gym buddies, coworkers, or family. Cheer each other on, call out the slackers, and watch accountability do the work. Take it to The Rack, Pump!Lab's social feed, where your crew reacts to your workouts with gym-culture stamps and your scores climb the Leaderboard. Pretty soon "What's your Pump!Score?" is the first thing everyone asks — and the trash talk writes itself.

Founded by a cardiologist obsessed with measuring things fairly — because that's the whole point!

No fluff. No nags. Just your data: clean, clear, and ready when you are.

———————— FEATURES ————————
∙ Pump!Score: workout quality, quantified and fairly adjusted across age, size, and gender
∙ Your standard, on your wrist: the 7-day Pump!Score right on your watch face — at a glance, no app to open
∙ Apple Watch app: start, log, and finish strength & cardio workouts from your wrist
∙ GPS tracking: outdoor cardio with your route on the map
∙ Daily Steps: your whole day counts, not just your workouts
∙ Muscle Map: 42 muscle groups, visualized
∙ Coach Max/Maxine: AI training insights based on your actual Pump!Score history
∙ Imports workouts, steps, and heart rate zones from Apple Health
∙ Routines, favorites, and smart suggestions
∙ Leaderboard & Teams: compete regardless of how you train
∙ The Rack: social feed with gym-culture reactions and workout sharing
∙ Trainer Mode: your clients' scores, logs, programs, and messages

Enter the Pump!Lab.
————————
Terms of Use: https://pump-lab.com/terms
Privacy Policy: https://pump-lab.com/privacy

## Key features

- Fair workout scoring (Pump!Score)
- Personalized fitness goals
- AI training partner (Coach Max/Maxine)
- Team building and social feed
- Leaderboard and competitive features
- Muscle group analysis
- Watch face complications

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pump!Lab Premium Monthly | $5.99 | per month |
| Pump!Lab Premium Annual | $39.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/pumplab-know-your-score/id6760952297/reviews.md

### 5/5 — RKP

*2026-07-08*

a thoughtfully designed app that makes calibrating, tracking and visualizing the quality of your exercise.

### 5/5 — Love this app!

*2026-07-05*

I’ve been using Pump!Lab for a couple of months now and love it! It keeps track of my progress and has really helped me level up my workouts!

## Frequently asked questions about Pump!Lab · Know Your Score

### What is Pump!Lab's Pump!Score?

Pump!Lab's Pump!Score is a single number from 0 to 10 that quantifies your workout quality. It's adjusted for your age, size, and gender, allowing for fair comparison across different types of training and individuals.

### How does Pump!Lab calculate my fitness goal?

Pump!Lab allows you to choose a fitness goal: Easygoing, Steady, Fit, or Serious. Your 7-day Pump!Score then measures how you're performing against this chosen standard, providing a rolling read of your recent fitness level.

### Does Pump!Lab require a subscription?

Pump!Lab offers a free version with core features. Premium features, including unlimited AI coaching, GPS tracking, detailed muscle insights, and custom routines, are available through a subscription. Pump!Lab Premium costs $5.99/month or $39.99/year, with a 7-day free trial for both plans.

### Can I use Pump!Lab without ads?

Yes, Pump!Lab is ad-free. The app is designed to provide a clean and focused experience without interruptions from advertisements.

### What devices does Pump!Lab support?

Pump!Lab is available for iPhone and iPod. It also offers watch face complications for easy access to your Pump!Score.

### How often is Pump!Lab updated?

The latest version of Pump!Lab is 1.2.6, last updated on June 26, 2026. Updates typically include new features, bug fixes, and performance improvements.

### What age rating does Pump!Lab have?

Pump!Lab has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### What are the benefits of joining a Team in Pump!Lab?

Building a Team in Pump!Lab allows you to cheer on friends, hold each other accountable, and engage in friendly competition. Your crew can react to workouts with gym-culture stamps, and your scores contribute to the Leaderboard.

## Version history (last 5 releases)

### 1.2.18 — 2026-08-17

Log a class in one tap. Plus bug fixes and improvements.

### 1.2.17 — 2026-08-09

Improved onboarding features. Bug fixes and improvements.

### 1.2.16 — 2026-08-08

Bug fixes and improvements.

### 1.2.15 — 2026-08-07

Bug fixes and improvements.

### 1.2.14 — 2026-08-04

Sign in with Google added
Bug fixes and improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*