# PumpLab — Bloqueie apps e ganhe musculos > Gamified app blocker that converts screen time into physical exercise. (iPhone/iPad app by FITCAL LTDA.) - Source: https://appshunter.io/ios/app/pumplab/id6755919919 (this page in markdown: same URL + `.md`) - Developer: [FITCAL LTDA](https://appshunter.io/developer/1787072066) - Category: Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 5 written reviews indexed - Age rating: +4 - Requires: iOS 17.4 · 178 MB - Languages: American English - Released: 2026-01-21 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pumplab/id6755919919/reviews.md ## What is PumpLab? PUMP LAB — Turn screen time into muscle 4 hours a day. That's the average time you spend staring at a screen. What if every minute of distraction cost you a push-up? PUMP LAB is your gamified discipline lab. We don't just block your apps — we turn your screen time into fuel for your body. The rule is simple: want to scroll the feed? Pay with exercise. HOW IT WORKS 1. Set the limit — pick the apps that steal your time (social media, games, video, delivery). 2. Automatic block — when your time runs out, PumpLab locks access. 3. Pay and unlock — complete sets of push-ups, squats or planks to earn extra minutes of usage. 4. Level up — gain screen time and build a body to be proud of at the same time. YOUR JOURNEY: 141 BATTLES Every workout is a battle. Face the Villains of your routine — Laziness, the Burger and Fat — across a 141-level journey. Defeat bosses, level up and conquer 8 elite arenas: Bronze, Silver, Gold, Titanium, Platinum, Diamond, Black Diamond and Obsidian. Every arena you beat unlocks a new reward. GLOBAL LEADERBOARD Your discipline becomes your score. Earn XP, climb the leaderboard and battle for the top against other users. Show off your badge and prove you're among the strongest. AUTOMATIC AI REP COUNTING Your phone's camera counts every rep with AI motion detection — no cheating, no miscounts. All processing happens locally on your device. FULL-BODY HOME WORKOUT, NO EQUIPMENT - Push-ups — chest, shoulders and triceps - Squats — legs, glutes and core - Plank — core, posture and stability You don't need a gym or weights. Just your body and the floor. WHY CHOOSE PUMP LAB? - Real reward — using your phone becomes the prize for your physical effort. - Iron discipline — stop relying on willpower alone and use a system that forces your progress. - Gamification that hooks you the right way — journey, bosses, levels, leaderboard and achievements that pull you into your next workout. - A real digital detox — cut screen time and gain focus, productivity and energy. Unlike traditional app blockers, PUMP LAB knows you want to use your phone — but makes you be productive and healthy first. Turn endless scrolling into muscle gain and total focus. Focus is the new muscle. Your screen time doesn't have to be wasted; with PUMP LAB, it's invested in you. Download PUMP LAB now and break out of sedentary mode. SUBSCRIPTION Some features require a subscription for full access. Payment will be charged to your Apple account, with automatic renewal, and can be managed in settings. Privacy Policy: https://fitcalai.app/pt/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Gamified discipline lab - Automatic app blocking - Exercise-based unlocking - AI rep counting - Full-body home workouts - Global leaderboard - 141-level journey with bosses ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Assinatura anual | $22.99 | per year | | Assinatura mensal | $9.99 | per month | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/pumplab/id6755919919/reviews.md ### 5/5 — Daora *2026-07-21* Daora ### 1/5 — O app tem proposta boa *2026-05-21* O app tem uma boa proposta, mas não funciona corretamente. Fiz umas 10 flexoes e nenhuma foi contabilizada, vou pedir o reembolso ### 1/5 — Pra que preciso comprar? *2026-02-04* Eu preciso pagar por isso? Não vale a pena ### 1/5 — Pago. *2026-02-04* Se pelo menos tivesse uma versão gratuita MENOS completa o app seria perfeito, mas não, é TUDO pago ### 5/5 — Único método que realmente funcionou *2026-02-02* Finalmente um app que realmente me ajudou a reduzir meu tempo de tela ## Frequently asked questions about PumpLab ### How does PumpLab work? PumpLab locks access to chosen distracting apps when your set time limit is reached. You then complete sets of exercises like push-ups, squats, or planks to earn back usage minutes. ### Can PumpLab count my exercise reps automatically? Yes, PumpLab uses your phone's camera and AI motion detection to automatically count every rep. All processing is done locally on your device for privacy. ### What kind of workouts does PumpLab offer? PumpLab offers full-body home workouts requiring no equipment, including push-ups, squats, and planks, targeting various muscle groups. ### Does PumpLab have ads? PumpLab does not contain advertisements, allowing for an uninterrupted experience focused on your fitness and discipline goals. ### What is the subscription model for PumpLab? PumpLab offers a monthly subscription for $9.99 and an annual subscription for $22.99, which includes a 3-day free trial. ### How does PumpLab compare to traditional app blockers? Unlike traditional app blockers, PumpLab actively turns phone usage into a reward for physical effort, making productivity and health the prerequisite for screen time. ### What is the age rating for PumpLab? PumpLab has an age rating of 4+, making it suitable for a wide range of users looking to improve their screen time habits and physical fitness. ### How often is PumpLab updated? PumpLab was last updated on June 22, 2026, indicating ongoing development and support for the application. ## Version history (last 5 releases) ### 2.3.8 — 2026-06-22 Improvements and bug fix ### 2.3.7 — 2026-06-16 Improvements and bug fix ### 2.3.6 — 2026-06-15 Improvements and bug fix ### 2.3.5 — 2026-06-10 Improvements and bugs fixes. ### 2.3.4 — 2026-06-05 Improvements and bug fix ## Apps similar to PumpLab | App | Rating | Price | Category | | --- | --- | --- | --- | | [Puxe Assunto](https://appshunter.io/ios/app/puxe-assunto/id6777472336) | 5.0 (3) | Free | Lifestyle | | [OneJesus](https://appshunter.io/ios/app/onejesus/id6759474835) | 5.0 (4) | Free | Lifestyle | | [SweatLock - No Sweat No Scroll](https://appshunter.io/ios/app/sweatlock-no-sweat-no-scroll/id6758044661) | 1.0 (1) | Free | Lifestyle | | [Flirta - Assistente de Paquera](https://appshunter.io/ios/app/flirta-assistente-de-paquera/id6744760246) | 4.7 (87) | Free | Lifestyle | | [Reclaim: Break Free](https://appshunter.io/ios/app/reclaim-break-free/id6756332204) | 5.0 (1) | Free | Lifestyle | | [AI Photo Generator: Wallpapers](https://appshunter.io/ios/app/ai-photo-generator-wallpapers/id6474742751) | 4.6 (41) | Free | Lifestyle | ## More apps by FITCAL LTDA - [FitCal: Calorie Counter](https://appshunter.io/ios/app/fitcal-calorie-counter/id6739812257) - [Simulado Prático CNH 2025](https://appshunter.io/ios/app/simulado-pratico-cnh-2025/id6749655479) - [Simulado Enem 2025](https://appshunter.io/ios/app/simulado-enem-2025/id6751716661) - [SunnAI: Guia de Bronzeado](https://appshunter.io/ios/app/sunnai-guia-de-bronzeado/id6752465394) - [OzemPro: Lose Weight on GLP1](https://appshunter.io/ios/app/ozempro-lose-weight-on-glp1/id6753301974) - [GraphAI: Análise de Gráficos](https://appshunter.io/ios/app/graphai-analise-de-graficos/id6755919081) All apps by FITCAL LTDA: https://appshunter.io/developer/1787072066 ## Related topics [fitcal ltda](https://appshunter.io/ios/topics/fitcal-ltda) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*