# PumpLock: Workout App Blocker — Exercise to Unlock Screen Time

> App locker that requires workout completion to unlock distracting apps. (iPhone/iPad app by JEAN PAUL CORELLA MARADIAGA.)

- Source: https://appshunter.io/ios/app/pumplock-workout-app-blocker/id6760455805 (this page in markdown: same URL + `.md`)
- Developer: [JEAN PAUL CORELLA MARADIAGA](https://appshunter.io/developer/1884554432)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 40 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 35 MB
- Languages: American English
- Released: 2026-03-30
- Data updated: 2026-10-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pumplock-workout-app-blocker/id6760455805/reviews.md

## What is PumpLock?

Lock Instagram, TikTok and YouTube until you finish a quick bodyweight workout. Real blocking through Apple's Screen Time, not a reminder you can swipe away. No camera, no mic, no AI.

HOW IT WORKS
1. Choose which apps to lock (Instagram, TikTok, X, YouTube - you decide)
2. Get your Discipline Protocol: a lock schedule matched to your goals
3. Finish your daily workout to unlock your apps
4. Track your progress and watch your streak grow

REAL WORKOUTS, NO EQUIPMENT
- Dozens of bodyweight moves with looping video demos, male and female trainers
- Personalized 7-day plans based on your level and goals
- Quick sessions you can do anywhere
- No camera, no microphone, no AI watching you

STRETCHES & COOL-DOWN
- 10 stretches for mobility and recovery
- An optional cool-down after every workout, matched to what you trained
- Hold timer for planks and stretches

APPLE HEALTH
- Save your workouts to Apple Health, with estimated active calories
- Using an Apple Watch? PumpLock removes its own copy when your watch recorded the same workout, so nothing counts twice
- Optional, and you can turn it off anytime in Profile

DISCIPLINE PROTOCOLS
- Morning Grind: apps locked until you train in the morning
- Iron Guard: locked through the workday
- Night Watch: locked in the evening to protect your sleep
- Full Lockdown: locked around the clock

MINDFUL UNLOCK
Need a quick check? Mindful Unlock opens your apps for 30 minutes after your workout, then re-locks automatically.

TRACK YOUR TRANSFORMATION
- Streaks, workout history and weekly recaps
- Time Reclaimed: see the hours you've taken back from your feed
- Weight tracking toward your goal
- Many achievements to unlock

Real app blocking powered by Apple's Screen Time. Your Screen Time data stays on your device, and your Health data stays in Apple Health.

PumpLock isn't just another fitness app. It's a discipline system. The scroll is earned, not given.

---
Subscription Terms:
- PumpLock Premium is available as a monthly ($14.99/month), or annual ($49.99/year) subscription
- The annual plan includes a 7-day free trial
- Payment is charged to your Apple ID account at confirmation of purchase
- Subscription automatically renews unless canceled at least 24 hours before the end of the current period
- Your account will be charged for renewal within 24 hours prior to the end of the current period
- You can manage and cancel your subscriptions in your App Store account settings after purchase

Privacy Policy: https://pumplock.app/privacy
Terms of Use: https://pumplock.app/terms

## Key features

- App blocking until workout completion
- Customizable discipline schedules
- 30+ guided exercises with animations
- Progress and streak tracking
- Mindful Unlock feature
- Achievement system

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| GrindLock Annual | $49.99 | per year |
| GrindLock Weekly | $9.99 | per 7 days |
| GrindLock Monthly | $14.99 | per month |


## Is PumpLock safe?

PumpLock: Workout App Blocker appears mostly safe based on user ratings. The AppsHunter Safety Score for PumpLock is 83 out of 100. This assessment is based on 40 user ratings, with an App Store average of 4.5 out of 5. Of 40 App Store ratings, 87.5% point to a safe experience, 2.5% suggest some concerns, and 10.0% point to a risky experience.

## Is PumpLock legit?

PumpLock: Workout App Blocker has limited verification signals. The AppsHunter Legitimacy Score for PumpLock is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/pumplock-workout-app-blocker/id6760455805/reviews.md

### 3/5 — Good work out

*2026-08-01*

This is the best app to use to work out and you can get the best dream body you all ways imagine

### 1/5 — Won’t let me delete

*2026-07-29*

I can’t delete the app and unlock it and my apps are now all locked

**Developer response:** We're really sorry. Getting stuck behind a lock you can't remove is the opposite of what PumpLock should feel like, and you never have to pay to delete the app or get your apps back. Your review helped us find a real bug in older versions. Version 1.2.0, out now, fixes it: you can switch blocking off any time in Profile, and a lock now always ends when its time window ends, even if the app is deleted.

We'd like to make it right. Email us at support@pumplock.app with what happened (which apps you blocked, what you tapped, and your iPhone model) and we'll send you a full year of PumpLock free. — Jean, PumpLock

### 5/5 — my opinion on grindlock

*2026-05-14*

best app for concentration

## Frequently asked questions about PumpLock

### How does GrindLock work?

GrindLock locks your chosen distracting apps until you complete a scheduled workout. You select which apps to lock, set your discipline schedule, and then perform a workout to regain access.

### What kind of workouts does GrindLock offer?

GrindLock includes over 30 guided exercises with animated demonstrations. These are bodyweight exercises that require no gym equipment and can be done anywhere.

### Can I customize how long my apps are locked?

Yes, GrindLock offers customizable lock schedules, including 'Morning Grind,' 'Iron Guard,' and 'Full Lockdown,' allowing you to set periods of extended focus.

### Does GrindLock have ads?

No, GrindLock is ad-free, allowing for an uninterrupted experience as you focus on your discipline and workouts.

### What are the subscription options for GrindLock Premium?

GrindLock Premium is available as a weekly ($9.99), monthly ($14.99), or annual ($49.99) subscription. The annual plan includes a 3-day free trial.

### How can I cancel my GrindLock subscription?

You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Subscriptions must be canceled at least 24 hours before the end of the current period to avoid renewal.

### What devices does GrindLock support?

GrindLock is designed for iPhone and iPad devices, leveraging Screen Time integration for effective app blocking.

### How does GrindLock track my progress?

GrindLock provides daily, weekly, and monthly progress tracking, a streak counter for motivation, a dashboard showing time reclaimed, and weekly recap reports with achievement badges.

## Version history (last 4 releases)

### 1.3.0 — 2026-10-30

A fresh new look, Apple Health, and a streak fix.

A NEW LOOK
- Redesigned Home, Progress, workout player and Profile, with bigger exercise demos and clearer controls.
- See your next exercise during rest, with a countdown for the last seconds.
- A new finish screen that counts your streak up.
- Easier to read and tap: larger buttons, higher-contrast text, and support for Reduce Motion.

APPLE HEALTH
- Save your PumpLock workouts to Apple Health, with estimated active calories.
- Wearing an Apple Watch? If your watch recorded the same session, PumpLock removes its own copy so nothing is counted twice.
- Optional: turn it on after your first workout, or anytime in Profile.

FIXES
- After a missed day, your comeback workout now counts as day 1 of your new streak.
- Achievements you've already earned now unlock right away.
- Plus many smaller fixes and polish.

### 1.2.0 — 2026-10-26

ALL-NEW EXERCISE DEMOS
- Smooth looping video demos for every move, with male and female trainers.
- 46 bodyweight moves, including new push, core, leg and full-body exercises. No equipment needed.

STRETCHES & COOL-DOWN
- 10 new stretches in the library.
- An optional cool-down after each workout, matched to what you trained.
- A countdown timer for planks, holds and stretches.
- New achievements: Wind Down and Limber Up.

BLOCKING YOU CAN TRUST
- Turning blocking off now stays off. It no longer switches itself back on the next morning.
- Locks now always lift at the end of your lock window, even if you can't open the app.
- Toggling blocking no longer resets your lock schedule to Morning Grind.

Plus fresher workouts that vary day to day, better beginner plans, and many smaller fixes.

### 1.0.1 — 2026-04-01

- Improved notification timing — reminders now stop after completing your workout
- Fixed an issue where the shield notification didn't appear on some devices
- General stability improvements

### 1.0 — 2026-03-31

No release notes.

## Apps similar to PumpLock

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GrindLock Screen Time Control](https://appshunter.io/ios/app/grindlock-screen-time-control/id6761210069) | 4.9 (13) | Free | Health & Fitness |
| [Grindlocker: Earn Screen Time](https://appshunter.io/ios/app/grindlocker-earn-screen-time/id6759455611) | 4.6 (119) | Free | Health & Fitness |
| [LockFit: App Blocker](https://appshunter.io/ios/app/lockfit-app-blocker/id6755841875) | 4.7 (556) | Free | Health & Fitness |
| [FitScroll: Screen Time Control](https://appshunter.io/ios/app/fitscroll-screen-time-control/id6758033229) | 4.8 (163) | Free | Health & Fitness |
| [RepScroll: Screen Time Blocker](https://appshunter.io/ios/app/repscroll-screen-time-blocker/id6755953205) | 4.8 (1,394) | Free | Health & Fitness |
| [PushUpLock - Push Up Blocker](https://appshunter.io/ios/app/pushuplock-push-up-blocker/id6753698904) | 4.7 (1,236) | Free | Health & Fitness |

## Related topics

[grindlock earn](https://appshunter.io/ios/topics/grindlock-earn) · [grind lock](https://appshunter.io/ios/topics/grind-lock) · [grind locker](https://appshunter.io/ios/topics/grind-locker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*