# Pumpo: Pushup & Pullup Goals — Strength training at home

> Strength training at home (iPhone/iPad app by Amir Islamov.)

- Source: https://appshunter.io/ios/app/pumpo-pushup-and-pullup-goals/id6818953800 (this page in markdown: same URL + `.md`)
- Developer: [Amir Islamov](https://appshunter.io/developer/6788621989)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 34 MB
- Languages: American English, Russian
- Released: 2026-10-30
- Data updated: 2026-10-31

## What is Pumpo?

Pumpo is strength training at home with your own body weight. Pick an exercise and a goal, like 100 push-ups or 15 pull-ups, and the app plans every workout for you.

Exercises: push-ups, pull-ups, squats and crunches. Train up to three at once. Pull-ups need a bar and at least one rep, the rest need nothing.

It starts with a test: as many reps as you can. From the result Pumpo works out sets, reps and rest. After each workout you say how it went, and the next one adjusts. From time to time the plan includes a new test.

Can't do a full push-up yet? You start with incline or knee push-ups and move to full ones later.

Progress shows your test results, records, a workout calendar and an estimated date for your goal.

A cat does every set with you on screen. Workouts earn energy that you spend on clothes for the cat and new places.

Rest days are part of the plan. If you miss workouts, the plan is recalculated and nothing piles up. If something hurts, mark it and take a rest day.

Reminders come on workout days. Workouts can be saved to Apple Health.

No sign-up, no ads, no subscriptions. Your data stays on your iPhone.

If you have health problems, check with a doctor before you start.

## Is Pumpo safe?

Not enough ratings yet to assess Pumpo.

## Is Pumpo legit?

Pumpo: Pushup & Pullup Goals has limited verification signals. The AppsHunter Legitimacy Score for Pumpo is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-30

No release notes.

## More apps by Amir Islamov

- [Watchd: Movie & TV Tracker](https://appshunter.io/ios/app/watchd-movie-and-tv-tracker/id6789201490)

All apps by Amir Islamov: https://appshunter.io/developer/6788621989

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*