# Pumponomics: Gym Workout Plans — Workout plans tailored to you > Personalized monthly gym workout plans for fitness goal achievement. (iPhone/iPad app by Pumponomics Limited.) - Source: https://appshunter.io/ios/app/pumponomics-gym-workout-plans/id1330414528 (this page in markdown: same URL + `.md`) - Developer: [Pumponomics Limited](https://appshunter.io/developer/1330414527) - Category: Health & Fitness, Lifestyle - Price: $9.99 with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 84 MB - Languages: English - Released: 2018-09-14 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/pumponomics-gym-workout-plans/id1330414528/reviews.md ## What is Pumponomics? “A goal without a plan is just a wish.” Pumponomics allows you to relax your mind, and give your body the best workout possible to help you achieve your fitness goal. We will create a new workout plan each month at your request tailored to your goal, fitness level and schedule to help you make the best use of your time in the gym. Our philosophy is simple. Repeating your plan each week for a month will help you to progress week on week. Your body will quickly get used to the routine so working in short monthly bursts with a new plan, curated just for you, is the perfect way to help you to achieve your fitness goals. Our goal is to ensure that your time in the gym is as effective and enjoyable as possible! We’ve created an app designed to be as simple and intuitive as possible with all of the tools and information you need to make the most of your time gym. Pumponomics is the perfect companion after working with a personal trainer or an excellent alternative. We will help you learn as you train and love training in a whole new way. Don’t let any obstacles get in the way of you achieving the best health, fitness and body… download Pumponomics today! Payment will be handled by Apple. iTunes payment information: Payment will be charged to iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during an active subscription period. For more information, please visit out our website: https://www.pumponomics.com Privacy Policy: https://www.pumponomics.com/privacy-policy/ Terms of Use: https://www.pumponomics.com/terms-of-service/ ## Key features - Personalized monthly workout plans - Tailored to goals, fitness level, and schedule - Focus on progressive overload - Intuitive and simple interface - Alternative to personal trainers - Learn and enjoy training ## Pricing and in-app purchases Base price: $9.99. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 3 Month Workout Subscription | $24.99 | per 3 months | | 12 Month Workout Subscription | $99.99 | per year | | 3 Month Workout Subscription | $24.99 | per 3 months | | 12 Month Workout Subscription | $99.99 | per year | | Monthly Workout Subscription | $9.99 | per month | | Monthly Workout Subscription | $9.99 | per month | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/pumponomics-gym-workout-plans/id1330414528/reviews.md ### 5/5 — Great for a new gym go-er 👍 *2019-05-22* I've learnt lots of new exercises and noticed great progress and overall enjoyment by following a structured workout plan that fits around me ### 5/5 — Revolutionised my approach to going to the gym *2019-05-09* I’m often short of time and this app helped me focus and get more out of my workouts! ### 5/5 — Great workouts and so simple to use! *2019-02-12* I’m relatively new to the gym and came across this app and cannot recommend it enough! I’m learning lots of new exercises and it’s so easy to use. The best bit is getting a new plan each month with new exercises to try! I can’t wait to see what results I can achieve this year. Game changer 🙌🏼 ### 5/5 — The only gym app you need! *2019-01-07* This app is perfect if you want to go to the gym and get your workout done without the annoyance of paper, an expensive PT and boredom doing the same workout over and over again. ### 5/5 — 5 Stars *2018-10-13* Incredible app, has really motivated me to get back on the pump and given me a great new approach to gym! ### 5/5 — Great app - highly recommend *2018-09-23* Definitely recommend this app for anyone starting out at the gym or if you want to switch up your workouts to the next level - Great app! ## Frequently asked questions about Pumponomics ### What is Pumponomics? Pumponomics is a health and fitness app that provides personalized monthly workout plans designed to help users achieve their specific fitness goals. It aims to make gym sessions effective and enjoyable through tailored routines. ### How does Pumponomics create workout plans? Pumponomics creates new workout plans each month upon request, tailored to your individual goal, current fitness level, and available schedule. This approach ensures your training is always optimized for progress. ### What are the subscription options for Pumponomics? Pumponomics offers monthly, 3-month, and 12-month workout subscriptions. Pricing varies, with options including free trials for each plan duration. For example, a monthly subscription costs $9.99 and includes a 1-month free trial. ### Can I cancel my Pumponomics subscription? Yes, you can manage your subscription and turn off auto-renewal at least 24 hours before the current period ends. However, cancellation of the current subscription is not permitted during an active subscription period. ### What devices does Pumponomics support? Pumponomics is available for iPhone and iPod devices. It is designed for users who want to track and manage their workouts on Apple mobile devices. ### How often is Pumponomics updated? The latest version of Pumponomics is 1.0.280, and it was last updated on May 31, 2023. This indicates regular updates to improve the app's functionality and user experience. ### Is Pumponomics suitable for beginners? Yes, Pumponomics is designed to be simple and intuitive, catering to various fitness levels. The personalized plans help users learn as they train, making it a good option for those new to structured gym routines. ### Does Pumponomics have ads? No, Pumponomics does not contain advertisements. As a subscription-based service, users can enjoy an ad-free experience focused solely on their workout planning. ## Version history (last 5 releases) ### 1.0.280 — 2023-05-31 We will update the app on a regular basis with improvements to make the app better for you. This release introduced light and dark modes. Thank you for using Pumponomics. Train hard! ### 1.0.239 — 2021-07-22 We will update the app on a regular basis with improvements to make the app better for you. This release introduced light and dark modes. Thank you for using Pumponomics. Train hard! ### 1.0.225 — 2020-07-23 We will update the app on a regular basis with improvements to make the app better for you. This release also includes performance improvements. Thank you for using Pumponomics. Train hard! ### 1.0.221 — 2020-06-22 We will update the app on a regular basis with improvements to make the app better for you. This release also includes performance improvements. Thank you for using Pumponomics. Train hard! ### 1.0.210 — 2020-03-30 We will update the app on a regular basis with improvements to make the app better for you. This release introduces home workouts! Thank you for using Pumponomics. 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*