# Pumpr: AI Gym Workout Tracker — Knows Your Lifts, Picks Sets

> Knows Your Lifts, Picks Sets (iPhone/iPad app by Pumpr Labs LLC.)

- Source: https://appshunter.io/ios/app/pumpr-ai-gym-workout-tracker/id6759947176 (this page in markdown: same URL + `.md`)
- Developer: [Pumpr Labs LLC](https://appshunter.io/developer/1881856704)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 18 MB
- Released: 2026-06-11
- Data updated: 2026-08-07
- User reviews in markdown: https://appshunter.io/ios/app/pumpr-ai-gym-workout-tracker/id6759947176/reviews.md

## What is Pumpr?

Ask "what should I do today?" Pumpr is the AI coach that knows every set you have logged, picks your weights from your real numbers, and builds the session.

Not a generic chatbot bolted onto a tracker. Pumpr's coach reasons over YOUR training history — every lift, every PR — while a precise strength engine owns the numbers. So the advice is computed from what you actually lift, never made up.

YOUR AI COACH
- Ask it anything: "What should I do today?" "How's my bench going?" "Why am I stalling?" It answers from your real history, not generic advice.
- It picks your weights from your real numbers — progressive targets based on your estimated 1-rep-max, so it never tells you to step backward.
- In-workout help that acts: ask between sets and tap "+ Add" to drop the coach's pick straight into your session, weight and reps pre-filled.
- It builds AND starts your workout: chat to shape it ("make it a shoulder day", "swap bench for incline"), then start with one tap.
- One continuous coach that remembers your conversation, your goal, and your experience level.

LOG BY VOICE, HANDS-FREE
- Just say "135 for 8" — logged. Mid-set, mid-rest, no tapping.
- An on-device parser handles most commands instantly; AI covers the rest.
- Weight + reps, reps-only, warmups, supersets, corrections, RPE — all by voice.

APPLE WATCH COMPANION
- Start, log, and rest-time from your wrist. Your phone stays in your pocket.
- Sets sync automatically between watch and phone, hands-free mid-workout.

TRACK YOUR PROGRESS
- Every PR detected automatically, per exercise and per variation.
- Strength trends, volume, and muscle balance — read at a glance.
- Streaks and milestones to keep you coming back.

TRAIN WITH FRIENDS
- Add training buddies, share workouts, and nudge each other.
- Share links are private by default — nothing public unless you choose it.

PRIVATE BY DEFAULT
- Your data is yours. We never sell it and never use it to train AI models.
- AI features are opt-in: a one-time consent screen explains exactly what's sent (workout content only — exercise names, weights, reps, voice transcripts) and what's never sent (your name, email, or account IDs). Decline and the app works fully in local mode.
- Delete your account and all your data anytime, right from Settings.

Free. No ads. No data selling. Built by lifters, for lifters.


## Version history (last 5 releases)

### 1.1.3 — 2026-08-05

Sign-in polish:

- Fixed email sign-in rejecting valid addresses when the keyboard added an invisible trailing space (both at login and when saving a guest account).
- Login codes pasted with extra spaces now work.
- Clearer error if you tap Send Code with an empty email field.

Thanks for the reports - please keep them coming.

### 1.1.2 — 2026-08-02

Sign-in and first-workout fixes:

- Fixed Google sign-in getting stuck on the login screen after choosing your account.
- Sign-in problems now show a clear message instead of failing silently.
- Added a "Resend code" button for email sign-in.
- Health access is now requested when you start your first workout instead of at app launch.
- If a workout can't start (bad connection), you now see an error with a retry instead of nothing happening.
- Stability fixes for workout data caching.

Thanks for the reports - please keep them coming.

### 1.1.1 — 2026-06-24

Stability fixes:

- Fixed a crash that could happen when using the voice mic during a workout.
- Fixed workouts coming back in the wrong mode (a normal lift showing as a timed exercise) after reopening the app mid-session.
- Fixed an Apple Watch crash that could happen if the phone app restarted during a workout.

Thanks for the reports - keep them coming.

### 1.1.0 — 2026-06-21

Meet your AI coach.

Pumpr 1.1 adds a coach that knows every set you have logged — and you can talk to it.

- Ask it anything: "What should I do today?" "How's my bench going?" It answers from your real training history, not generic advice.
- It picks your weights from your real numbers, so it never suggests a step backward.
- Build and start a workout by chatting: "make it a shoulder day", "swap bench for incline", then one tap to start.
- Mid-workout, ask between sets and tap "+ Add" to drop the coach's pick right into your session, weight and reps pre-filled.

Plus a faster app across the board — screens open instantly instead of waiting on a spinner.

Still voice-first, still synced to your Apple Watch, still private: your data is never sold or used to train AI.

### 1.0.1 — 2026-06-14

New: a quick tour when you open the app, a smoother first workout, and a "tap to log by voice" guide so you're hands-free from set one. Plus performance and reliability improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*