# PUMPS: Men's Gym Workouts — Weight Lifting Routine Tracker > Weight lifting routine tracker with guided workouts, nutrition, and motivation. (iPhone/iPad app by VartanianLife LLC.) - Source: https://appshunter.io/ios/app/pumps-mens-gym-workouts/id1452027491 (this page in markdown: same URL + `.md`) - Developer: [VartanianLife LLC](https://appshunter.io/developer/1439464355) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.10/5 from 41 App Store ratings · 31 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 13 MB - Languages: American English - Released: 2019-04-10 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pumps-mens-gym-workouts/id1452027491/reviews.md ## What is PUMPS? Download IG Influencer & Natural Body Building Champion Alex Vartanian's goal-oriented 5-Day cycle workouts to get fit, get big or get cut. Or his 30-minute body-part focused workouts for your biceps, triceps, chest, back, abs, quads or hams. The app features videos of him performing the exercise to ensure proper form along with nutritional guidance & motivational support. "I've been a personal trainer for 5 years, with a client base of over 100 clients. Although this app directly competes with my business, I think it will help people reach their goals. Definitely worth using" App Store Review "Being someone who doesn't know everything about fitness, this really spells it out for me" App Store Review "It's like a personal trainer all in one app! It even includes motivational quotes along the way" App Store Review "Great App! Easy to use and gives clear instruction on proper form" App Store Review Unlike most of the workout, exercise, weight lifting, fitness apps out there - you don't need thousands of exercises for gains. You just need the right ones that are tailored for your goals. PUMPS features 5-Day Cycle Goal-Oriented workout routines that are focused on results like: - Getting Fit - Getting Big - Getting Cut If you want to target and focus in on a particular body part, PUMPS has 30-minute workout routines focused on: - Biceps - Triceps - Chest - Back - Abs - Quads - Hams You don't get gains with workouts alone. Our Food section gives you a schedule on how to order your meals and what Pre-Workout and Post-Workout Supplements we like taking. Though, as always, check with a doctor first before any dietary changes. Our workout-tracking conveniently tracks the time and reps of your workouts, allowing you to focus on the rep at hand. It also includes motivational support through quotes to push you and motivate you through your workouts. PUMPS. You Pick the Gym. We'll bring the Gains. ## Key features - Goal-oriented 5-day cycle workouts - 30-minute body-part focused routines - Exercise videos for proper form - Nutritional guidance and meal scheduling - Workout time and rep tracking - Motivational quotes ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | PUMPS Lifetime Access | $19.99 | one-time | ## Recent user reviews (10 of 31) All indexed reviews: https://appshunter.io/ios/app/pumps-mens-gym-workouts/id1452027491/reviews.md ### 1/5 — Bought premium *2021-09-23, version 1.3* Can’t login to premium account. I just purchased and never received any log in information ### 1/5 — This app is broken. Do not buy. *2021-09-18, version 1.3* Looks like it hasn’t been updated since 2019. Don’t buy. No login. No contact with the dev in the app. App support is broken too. ### 1/5 — Nope *2021-08-31, version 1.3* I download the app and paid for the premium, still won’t let me access the premium version. Not really happy ### 1/5 — App doesn’t work *2021-02-22, version 1.3* So i just paid the $19.99 for premium access and cannot get the access. When you go to sign in it doesn’t give you direction on how to sign in nor what email nor password to use. I tried using my App Store apple login and that doors to work. There is no support link to get assistance. Don’t waste your money. I’m going to request a refund. ### 1/5 — No Access after Buying *2021-01-29, version 1.3* Bought lifetime access and it still says I have not bought it yet. ### 5/5 — Well Worth It *2020-01-16, version 1.2* Very helpful fitness app. I use all the exercises almost on a daily basis. Super simple ### 5/5 — Awesome *2020-01-07, version 1.2* This app is very helpful ### 5/5 — 5 Star App *2020-01-07, version 1.2* I love how easy it is to use. Starts up fast. Workouts are not too long and good too I might say! Really happy so far with it ### 5/5 — Great workouts *2020-01-06, version 1.2* I love how it gives you three different goals. Get big and get cut are the ones I use during the winter and summer depending on what my goals are! ### 5/5 — Helping me get into good shape again *2020-01-06, version 1.2* I used to be in really good shape but then started gaining weight. This app helped me lose that extra weight and gain muscle !! ## Frequently asked questions about PUMPS ### What does the PUMPS app do? This app provides structured workout routines designed for specific fitness goals like getting fit, building muscle, or cutting fat. It also offers targeted 30-minute workouts for individual body parts and includes exercise demonstration videos to ensure correct form. ### What are the key features of this workout app? Key features include goal-oriented 5-day cycle workouts, 30-minute body-part focused routines, video demonstrations of exercises, nutritional guidance with meal and supplement recommendations, workout tracking for time and reps, and motivational quotes. ### How much does the PUMPS app cost? The app is available for free download and use. However, it offers in-app purchases, suggesting that some features, content, or premium access may require payment. ### Who is this app designed for? This app is designed for men who want to achieve specific fitness goals such as getting fit, building muscle mass, or reducing body fat through weight lifting and gym workouts. It caters to both beginners and those seeking structured routines. ### Can I track my progress with this app? Yes, the app features workout tracking that conveniently records the time and number of repetitions for each exercise. This allows users to monitor their performance and focus on their sets during workouts. ## Version history (last 4 releases) ### 1.3 — 2021-01-11 We squashed some bugs! ### 1.2 — 2019-10-22 We squashed some bugs! ### 1.1 — 2019-10-02 - NEW Lifetime PUMPS Premium Workouts Pricing! - Minor Bug Fixes ### 1.0 — 2019-04-09 No release notes. ## Apps similar to PUMPS | App | Rating | Price | Category | | --- | --- | --- | --- | | [BMI Calculator By Fittur](https://appshunter.io/ios/app/bmi-calculator-by-fittur/id1531774879) | 4.7 (328) | Free | Health & Fitness | | [Muscle Man Home & Gym Workout](https://appshunter.io/ios/app/muscle-man-home-and-gym-workout/id1512943515) | 3.7 (21) | Free | Health & Fitness | | [Beauty Meditation](https://appshunter.io/ios/app/beauty-meditation/id1470800523) | 5.0 (49) | Free | Health & Fitness | | [Miro Fitness: Gym Workouts](https://appshunter.io/ios/app/miro-fitness-gym-workouts/id1535681907) | 4.3 (4) | Free | Health & Fitness | | [GrowBIG Workout Tracker](https://appshunter.io/ios/app/growbig-workout-tracker/id1180333037) | 4.6 (156) | Free | Health & Fitness | | [Gym Guide workouts & exercises](https://appshunter.io/ios/app/gym-guide-workouts-and-exercises/id1048635373) | 4.2 (72) | $2.99 | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*