# PUMPS: Workout & Macro Tracker

> PUMPS: Workout & Macro Tracker (iPhone/iPad app by Franklin DeFelippo.)

- Source: https://appshunter.io/ios/app/pumps-workout-and-macro-tracker/id6794476244 (this page in markdown: same URL + `.md`)
- Developer: [Franklin DeFelippo](https://appshunter.io/developer/6794476246)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 2 MB
- Languages: English
- Released: 2026-08-05
- Data updated: 2026-08-12
- User reviews in markdown: https://appshunter.io/ios/app/pumps-workout-and-macro-tracker/id6794476244/reviews.md

## What is PUMPS?

PUMPS is the fastest way to log your lifts and your macros in one place — a clean, dark, distraction-free tracker built for people who actually train.

TRAINING
• Log sets in seconds: weight, reps, done
• See exactly what you lifted last session, on every set
• Automatic PR detection — the app celebrates when you set one
• 800+ exercises, searchable by body part and equipment, or create your own
• Save routines and start them with one tap
• Rest timer with an audible countdown and lock-screen alerts
• Offline logging — sets queue up and sync when you're back online

NUTRITION
• Track calories plus 26 nutrients: protein, carbs, fat, fiber, sugar, sodium, and more
• Huge food database powered by USDA and Open Food Facts, plus barcode-level accuracy on brands
• Log in servings, grams, ounces, or pounds
• Meal-by-meal breakdown: breakfast, lunch, dinner, snacks
• One-tap target suggestions based on your TDEE — or set every target yourself

PROGRESS
• Lifetime dashboard: workouts, sets logged, total volume lifted, PRs
• Daily body weight tracking
• Share a "Daily Pump" summary card of any workout

AI-READY
PUMPS connects to Claude AI, ChatGPT, and any other AI with an API, so you can ask questions about your own training and nutrition in plain English — "how's my protein trending?", "am I progressing on bench?" — and get answers from your real data.

No ads. No clutter. Just your numbers, fast.


## Version history (last 1 release)

### 1.0 — 2026-08-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*