# PumpToUnlock: Push Up Counter — App Blocker: Limit Screen Time

> App Blocker: Limit Screen Time (iPhone/iPad app by El Mahdi Chaker.)

- Source: https://appshunter.io/ios/app/pumptounlock-push-up-counter/id6802252587 (this page in markdown: same URL + `.md`)
- Developer: [El Mahdi Chaker](https://appshunter.io/developer/1852197052)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 9+
- Requires: iOS 16.0 · 57 MB
- Languages: American English
- Released: 2026-10-21
- Data updated: 2026-10-22

## What is PumpToUnlock?

Scroll less. Push more.
PumpToUnlock is a push up counter and app blocker in one. Pick the apps that steal your time. To open them, you do push-ups in front of your camera. Every rep earns you screen time and goes straight into your minute bank.

OUR MISSION

Our goal is to build the easiest app blocker on the App Store and to help you beat phone addiction. No complex setup, no endless settings. Pick your apps, set your push-ups, done. Every feature we add has to pass one test: does it help you spend less time on your phone?

HOW IT WORKS

the apps you want to block. Social media, videos, games.
By default, each push-up earns one minute. Adjust both sides of the deal: how many push-ups you do and how many minutes you earn. For example, 10 push-ups for 5 minutes, or 5 push-ups for 10 minutes.
Place your iPhone on the floor in front of you, with the front camera facing you. The push up tracker follows your body posture and counts every rep automatically.
earned minutes go into your minute bank. Spend them on your blocked apps whenever you want.
When your minutes run out, your apps lock again. Time for the next set.

YOUR MINUTE BANK
Earn now, scroll later. Do a set in the morning and save your minutes for the evening. Your minute bank shows your balance at a glance, so you always know how much screen time you have left.

ACCURATE PUSH UP COUNTER
PumpToUnlock combines pose detection with our own fine-tuned tracking logic. The camera follows your body position and counts each rep in real time. No wearables, no equipment. Only your iPhone.

LIMIT SCREEN TIME THE ACTIVE WAY
Most screen time blockers only say no. PumpToUnlock gives you a deal: move first, scroll second. You reduce screen time and build strength at the same time.

START RIGHT AWAY
No account. No sign-up. No email. Open the app, pick your apps, start your first set.

PRIVACY FIRST
Push-up detection runs entirely on your iPhone. We never record video and never store photos. We collect no personal data and share nothing. No tracking, no ads.

FEATURES
Push up counter via camera with automatic rep detection
App blocker built on iOS Screen Time
Minute bank: save your earned minutes and spend them later
Flexible intensity: set push-ups and earned minutes freely
Block any number of apps
No account required
No data collection

WHO IS PUMPTOUNLOCK FOR?
You want to reduce screen time without willpower alone
You fight phone addiction and endless scrolling
You want daily push-ups as a habit
You want more focus and discipline every day

Earn every minute on your phone. Download PumpToUnlock and turn scrolling into training.

## Is PumpToUnlock safe?

Not enough ratings yet to assess PumpToUnlock.

## Is PumpToUnlock legit?

PumpToUnlock: Push Up Counter has limited verification signals. The AppsHunter Legitimacy Score for PumpToUnlock is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0.0 — 2026-10-21

No release notes.

## More apps by El Mahdi Chaker

- [BeatYou: Habit Tracker & Goals](https://appshunter.io/ios/app/beatyou-habit-tracker-and-goals/id6755140701)

All apps by El Mahdi Chaker: https://appshunter.io/developer/1852197052

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-22.*