# Puna: Beginner Calisthenics — Bodyweight Workouts at Home

> Structured bodyweight workout app for home fitness with no equipment needed. (iPhone/iPad app by Alexandre Jouanne.)

- Source: https://appshunter.io/ios/app/puna-beginner-calisthenics/id6759812613 (this page in markdown: same URL + `.md`)
- Developer: [Alexandre Jouanne](https://appshunter.io/developer/1880834583)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 84 MB
- Languages: American English, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Polish, Brazilian Portuguese, Russian and 2 more
- Released: 2026-03-12
- Data updated: 2026-10-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/puna-beginner-calisthenics/id6759812613/reviews.md

## What is Puna?

Turn any room into your gym. Puna gives you structured strength training with zero equipment — your bodyweight is all it takes, whether you are starting from the couch or chasing advanced skills.

START WHERE YOU ARE
Take the quick fitness test and Puna places you at the right point among 10 progressive levels. Each level makes the movement harder, from wall push-ups at level 1 to dips at level 10. No guesswork.

FOLLOW A REAL PLAN
Four structured 8-week programs, matched to you by the coach quiz:
• Reboot — a fresh start to rebuild energy and consistency
• Atlas — sculpt a stronger silhouette with bodyweight only
• Storm — conditioning that unleashes stamina and endurance
• Alpha — the advanced high-volume split
From 2 to 6 sessions per week, built around your schedule.

SHORT ON TIME? TRAIN ANYWAY
Build a quick session in seconds: pick the exercises, sets and reps, from 7 minutes to a full workout. Intense circuits raise your heart rate and burn fat without running or machines.

EVERYTHING GUIDED
30+ exercises — pushups, squats, lunges, plank, burpees, mountain climbers, abs and core — with rep-by-rep counting, rest timer and audio cues.

MOTIVATION THAT STICKS
Streaks that respect the rest days in your plan, XP, badges and a companion that grows with your consistency. Training becomes a habit, not a chore.

TRACK REAL PROGRESS
History, training reports and strength progression — watch your reps climb week after week.

YOURS, ANYWHERE
Works offline, no account required.

PUNA PREMIUM
Go Premium to train without ads and earn 2x XP on every workout. Monthly and yearly plans; subscriptions auto-renew until cancelled in your App Store settings.

Terms: https://trainrboost.com/terms
Privacy: https://trainrboost.com/privacy

Press start. Your gym is already here.

## Key features

- Structured bodyweight workout programs
- Personalized fitness level adaptation
- HIIT, AMRAP, and skill-based training
- 24+ exercises with visual guides
- Comprehensive workout tracking
- Gamified motivation system (XP, badges, streaks)
- Offline functionality

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Puna Premium | $39.99 | per year |
| Puna Premium | $4.99 | per 7 days |
| Yearly | $39.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/puna-beginner-calisthenics/id6759812613/reviews.md

### 5/5 — Super app pour se mettre au sport

*2026-03-12*

J’ai repris le sport depuis chez moi sans stress ! L’app est hyper intuitive et super facile à utiliser !

**Developer response:** Merci ! Reprendre chez soi, sans stress et sans matériel, c'est exactement l'idée. Continuez comme ça 💪

## Frequently asked questions about Puna

### Does Puna have ads?

Yes, Puna contains advertisements. The Premium version removes all ads and offers additional benefits like permanent 2x XP and advanced analytics.

### What are the subscription options for Puna Premium?

Puna Premium offers several subscription plans, including a weekly option for $4.99, a monthly plan for $7.99, and a yearly plan for $39.99. A 7-day free trial is available for the yearly plan.

### Can I use Puna offline?

Yes, Puna is built for real life and works offline, meaning you do not need an internet connection to complete your workouts.

### What age rating does Puna have?

Puna has an age rating of 4+, making it suitable for a wide range of users.

### How often is Puna updated?

The latest version of Puna is 2.0.17, and it was last updated on September 3, 2026. This indicates a relatively frequent update cycle.

### What kind of workouts does Puna offer?

Puna offers 11 structured programs across three tracks: Foundation for strength basics, Intensity for HIIT and AMRAP, and Mastery for advanced calisthenics like pike push-ups and L-sits.

### Does Puna integrate with other health apps?

The provided data does not specify integrations with other health apps. However, it does offer complete tracking of total reps, estimated calories, active minutes, and personal records.

### What do users like about Puna?

While specific user sentiment data isn't provided, the app description highlights features like starting with beginner-friendly exercises (wall push-ups), structured progression, offline functionality, and motivational elements like XP and badges, which are likely to be well-received.

## Version history (last 5 releases)

### 2.0.20 — 2026-10-10

What's new
• A bright new look, like a trail journal
• New icon: Kusko's face
• Home is now a trail map: Kusko moves from camp to camp as you train
• Exercises shown as pictograms
• A minimized session resumes in one tap
• Bug fixes and stability improvements

### 2.0.19 — 2026-10-02

Nouveautés
• La demande d'autorisation pour te montrer des publicités pertinentes s'affiche désormais dans ta langue
• Corrections de bugs et stabilité

### 2.0.18 — 2026-09-25

Nouveautés
• Ta série suit ton plan : les jours de repos prévus ne la cassent plus, et les Boucliers de série la protègent vraiment, à raison d'un par jour de trop. Touche ta série (onglets Coach et Parcours) pour voir la règle
• Les titres des séances et les parcours des programmes (Forme, Sommet, Carrure…) passent en français, et « série » remplace « streak » partout
• L'onglet Coach et la carte « Séance du jour » de l'Accueil affichent ton vrai niveau, au lieu d'« Avancé » pour presque tout le monde, et chaque programme indique les niveaux qu'il couvre (Débutant – Avancé pour Atlas et Storm)
• Dans le questionnaire de départ, répondre « 25+ pompes » te fait démarrer au niveau Avancé, et non plus Débutant ; le programme annoncé à la fin est bien celui que tu suivras
• Chaque séance affiche la même durée partout, calculée selon son déroulé réel : temps de l'AMRAP, minutes de l'EMOM, tours des circuits
• Un écran de fin de séance plus exact : le total de reps ne compte plus les secondes de planche, une séance arrêtée avant la fin affiche ses séries en faites/prévues (9/12), et le texte partagé est en français, avec tes vraies reps et minutes
• Des traductions revues dans toutes les langues
• Corrections de bugs et stabilité

### 2.0.17 — 2026-09-03

What's new
• A brand-new icon — easier to spot on your home screen
• Bug fixes and stability improvements

### 2.0.16 — 2026-09-02

We've polished Puna for a smoother, more reliable experience and squashed a few bugs along the way. Thanks for training with us — keep climbing toward your summit.

## Apps similar to Puna

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Calistack: Calisthenics Skills](https://appshunter.io/ios/app/calistack-calisthenics-skills/id6760246808) | — | Free | Health & Fitness |
| [AsketicFit: Bodyweight Workout](https://appshunter.io/ios/app/asketicfit-bodyweight-workout/id6759930838) | — | Free | Health & Fitness |
| [Caliscool: Train Calisthenics](https://appshunter.io/ios/app/caliscool-train-calisthenics/id6758521484) | — | Free | Health & Fitness |
| [Kid Strength: Youth Training](https://appshunter.io/ios/app/kid-strength-youth-training/id6759792508) | — | Free | Health & Fitness |
| [TLKSimpleFit](https://appshunter.io/ios/app/tlksimplefit/id6764591912) | — | Free | Health & Fitness |
| [MF Elite](https://appshunter.io/ios/app/mf-elite/id6776419165) | — | Free | Health & Fitness |

## More apps by Alexandre Jouanne

- [Cactus: Water Tracker Reminder](https://appshunter.io/ios/app/cactus-water-tracker-reminder/id6760417601)
- [Doudou: Baby Tracker for Two](https://appshunter.io/ios/app/doudou-baby-tracker-for-two/id6761114678)
- [Arnie: Gym Workout Log & RPE](https://appshunter.io/ios/app/arnie-gym-workout-log-and-rpe/id6766056755)
- [TakeMyPills: Pill Reminder](https://appshunter.io/ios/app/takemypills-pill-reminder/id6786451788)
- [Push Ups: 0 to 100 Trainer](https://appshunter.io/ios/app/push-ups-0-to-100-trainer/id6800731650)

All apps by Alexandre Jouanne: https://appshunter.io/developer/1880834583

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*