# Punch Bag Workouts — Timer for Punch Bag Workouts

> Boxing punch bag training timer with customizable rounds and progress tracking. (iPhone/iPad app by Lev Vlasov.)

- Source: https://appshunter.io/ios/app/punch-bag-workouts/id6742452623 (this page in markdown: same URL + `.md`)
- Developer: [Lev Vlasov](https://appshunter.io/developer/1798467155)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: American English
- Released: 2025-02-27
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/punch-bag-workouts/id6742452623/reviews.md

## What is Punch Bag Workouts?

Punch Bag Workout: Your Companion for Punch Bag Training
Specially created for those who box and love to hone their punches on the bag. Punch Bag Workouts is your ideal app for boxing training. Customize your rounds, hit the bag, and get better with every punch!

What You Get:
* Flexible round customization: create workouts tailored to you.
* Convenient and clear interface: everything is simple and without unnecessary complications.
* Progress tracking: monitor your achievements.
* Screen-free training: launch and train, even after exiting the app.

How to Start:
1. Open the app — you’ll immediately see the workout creation screen.
2. Set the round parameters and press “Create.”
3. Select a workout from the list on the main screen and start.
4. Switch training phases manually or just hit until the end-of-phase signals sound.
5. Finish the workout and return to the main screen to view your history.

With sound signals, you’ll always know when it’s time to change pace. After training, 
just go to the main screen and plan your next step towards perfection.
Become a ring master! Download Punch Bag Workouts right now and turn every training session into a step towards your boxing goals. Hit harder, move faster, reach the top!

## Key features

- Customizable round parameters
- Clear and simple interface
- Progress tracking
- Screen-free training
- Sound signals for phase changes

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/punch-bag-workouts/id6742452623/reviews.md

### 5/5 — Custom All Approaches

*2025-03-01*

I like that I can finally set the exact time I need for any round and any rest period.

I turned on music from Spotify, and it worked perfectly with this app.

## Frequently asked questions about Punch Bag Workouts

### What is Punch Bag Workouts?

Punch Bag Workouts is a dedicated timer and tracking application designed to enhance your punch bag training sessions. It allows you to customize workout rounds, monitor your progress, and provides audio cues to guide your training.

### Can I customize my workouts in Punch Bag Workouts?

Yes, you can create workouts tailored to your needs by customizing round parameters. This flexibility ensures your training aligns with your specific boxing goals and fitness level.

### Does Punch Bag Workouts track my progress?

Yes, the app includes progress tracking features. You can monitor your achievements and review your workout history on the main screen after each session.

### Is Punch Bag Workouts free to use?

Yes, Punch Bag Workouts is available for free. There are no costs associated with downloading or using its core features.

### Does Punch Bag Workouts have ads?

No, Punch Bag Workouts does not contain advertisements. Users can enjoy an uninterrupted training experience without any ad interruptions.

### What devices is Punch Bag Workouts available on?

Punch Bag Workouts is currently supported on iPhone devices. Future updates may expand compatibility to other platforms.

### How often is Punch Bag Workouts updated?

The app was last updated on April 3, 2025, with version 1.6. This indicates active development and regular improvements.

### What is the age rating for Punch Bag Workouts?

Punch Bag Workouts has an age rating of 4+. This means it is suitable for users of all ages, with no mature content.

## Version history (last 5 releases)

### 1.6 — 2025-04-03

NEW: 
- Screenshots
- Description
- Icon

### 1.5 — 2025-03-26

HELLO!

New:
- App Icon
- Screenshots

Thank you for USE THIS APP!

### 1.4 — 2025-03-18

- All Free
- Update screenshots
- New name
- Cute icon app
- Fix bags

### 1.3 — 2025-03-11

- New Screenshots

### 1.2 — 2025-03-11

-New Icon
-New Name
-New Description
-New Design

## More apps by Lev Vlasov

- [2248 puzzle](https://appshunter.io/ios/app/2248-puzzle/id6744323163)

All apps by Lev Vlasov: https://appshunter.io/developer/1798467155

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*