# PunchLab: Boxing Workout — Kickboxing & Punching Bag

> Interactive boxing and kickboxing home workouts with punch tracking. (iPhone/iPad app by PunchLab SRL.)

- Source: https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277 (this page in markdown: same URL + `.md`)
- Developer: [PunchLab SRL](https://appshunter.io/developer/1475090696)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 774 App Store ratings · 328 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 114 MB
- Languages: American English
- Released: 2018-09-22
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277/reviews.md

## What is PunchLab?

HOME WORKOUTS THAT HIT DIFFERENT

Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking.


NO TOOLS, NO PROBLEM!

You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches!


STEP ONTO THE PATH OF SELF-IMPROVEMENT

Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start.


ON-DEMAND COMBAT WORKOUTS

You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey.


ONE WORKOUT, COMPLETE FITNESS PACKAGE

Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body.


LEVEL UP YOUR PUNCHING BAG!

You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training.

- Track speed and volume of your strikes
- Measure the power and progress of impact
- Estimate calorie output and physical data

Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience.


READY TO SEE WHAT PROGRESS LOOKS LIKE?

Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress. Feel the excitement of watching your goals unfold on the screen. See progress unfold with all your workout data in one place. Cardio? On it. Power? Boom. Volume? You got it. Compete with yourself, other users, or the PunchLab crew.


COMPATIBLE WITH YOUR BAG SETUP

PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of. And the PunchLab crew is worldwide, with hundreds of thousands of users training together.


FRESH WORKOUTS CREATED BY REAL COACHES

Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level. Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen.


JOIN THE WORLD’S BIGGEST BOXING COMMUNITY

Training solo doesn’t mean you’re training alone. Join the PunchLab crew of combat fitness fans all over the world. Day or night, there will be people just like you working out on the app.

PunchLab integrates with the Health app. Enable the integration and save your workouts automatically.

Subscriptions
¯¯¯¯¯¯¯¯¯
You can choose one of our plans to unlock the premium content.

We offer 3 plans:

- Annual Plan
- Quarterly Plan
- Monthly Plan

The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.
By subscribing to PunchLab you accept the full terms and conditions available at https://punchlab.net/termsandconditions/

## Key features

- Interactive follow-along workouts
- Real-time punch tracking
- Calorie burn estimation
- Personalized progress tracking
- On-demand coach-designed sessions
- Punching bag integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PunchLab Plan - Quarterly | $34.99 | per 3 months |
| Unlimited Membership - Annual | $79.99 | per year |
| Monthly Plan | $17.99 | per month |
| Quarterly Plan | $34.99 | per 3 months |
| Yearly Plan | $79.99 | per year |
| Yearly Plan | $79.99 | per year |
| Monthly Plan | $17.99 | per month |
| Quarterly Plan | $34.99 | per 3 months |
| Yearly Plan | $79.99 | per year |


## What do users think of PunchLab?

Overall sentiment: positive

**Pros**

- 👍 Solid coaching
- 👍 Engaging for ex-grapplers
- 👍 Brilliant for fitness and learning
- 👍 Excellent for boxing technique and fitness
- 👍 Great for solo heavy bag work
- 👍 Motivating and fun
- 👍 Versatile and effective
- 👍 Excellent for all skill levels
- 👍 Accurate punch tracking
- 👍 Detailed and clear instructions

**Cons**

- 🐛 Music issues during workouts
- 🐛 App crashes and bugs
- 🔒 Everything behind paywall
- 🔒 Strap issues and needs improvement

**Commonly reported bugs**

- App crashing mid-workout
- Incorrect combination display
- Subscription issues and unexpected charges

**Most requested features**

- More Muay Thai and kickboxing workouts
- Ability to control music volume separately
- Longer and more advanced workouts
- Integration with fitness tracking apps
- Customizable workout plans
- More content updates and new features

## Recent user reviews (10 of 328)

All indexed reviews: https://appshunter.io/ios/app/punchlab-boxing-workout/id1402134277/reviews.md

### 5/5 — Fitness.n.business

*2026-08-22, version 4.8.32*

Great app and device tracker

### 5/5 — New

*2026-07-28, version 4.8.30*

Brand new to the app so far I love it!

### 1/5 — 0/10

*2026-07-01, version 4.8.28*

Do not download. Just garbage

### 1/5 — Terrible onboarding

*2026-06-27, version 4.8.28*

Takes ages to get to the app, no possible to skip, no idea how long would it take. Other apps allowed me to jump straight in. Life’s too short.

### 5/5 — Ed

*2026-04-21*

Bobby Joe is the QUEEN OF WORK OUTS 👑👍👍👍🇦🇺full on technical stuff,detail superb 
After ea session you can feel that you had a full body workout 🏋️

**Developer response:** She is great, isn't she? Glad you like the workouts and the app. Keep it up ⬆️

### 5/5 — Best boxing app out there

*2026-04-19, version 4.8.20*

If you use the trackers it’s remarkably accurate and fun

### 5/5 — Best boxing app out there

*2026-04-12, version 4.8.19*

If you use the trackers it’s remarkably accurate and fun

### 5/5 — Great for all skill levels

*2026-03-14, version 4.8.16*

I been training for a couple of years now and next to live sparring, PunchLab has become one of the most effective and valuable tools in my arsenal. With challenging workouts that cover a wide range of fundamentals and valuable skills, I believe this is app is essential for new fighters or experienced fighter who want to up their game.

### 5/5 — Excellent

*2026-02-22, version 4.8.16*

Excellent

### 1/5 — Useless app

*2026-02-18, version 4.8.16*

Buy Trackers. Uninformative statistics on free timers. I want to see statistics for each punch, its power, and what time in the round it was delivered.

## Frequently asked questions about PunchLab

### What does PunchLab do?

PunchLab offers interactive boxing and kickboxing workouts designed for home use. It utilizes your smartphone to track punch speed and force, providing real-time feedback and progress monitoring. The app features follow-along sessions led by expert coaches, suitable for all fitness levels.

### What are the key features of PunchLab?

Key features include interactive workouts with expert coaches, real-time punch tracking (speed, volume, power), calorie burn estimation, personalized progress tracking, and integration with punching bags. It also offers a global community for users to train together.

### How much does PunchLab cost?

The app is free to download and use, offering a selection of workouts and features. Additional content, such as premium workouts or advanced tracking features, may be available through in-app purchases.

### What equipment do I need for PunchLab?

You can perform many workouts with just your body, throwing punches in the air. For enhanced tracking, you can secure your smartphone to a punching bag using the PunchLab strap, turning it into an interactive training tool. No other special equipment is required.

### Who is PunchLab for?

This app is ideal for anyone seeking a dynamic and effective home fitness routine, particularly those interested in boxing, kickboxing, or combat sports. It's suitable for all fitness levels, from beginners to experienced athletes, looking to improve cardio, strength, and discipline.

## Version history (last 5 releases)

### 4.8.32 — 2026-08-11

- Feature improvements and bug fixes

### 4.8.31 — 2026-08-06

- Feature improvements and bug fixes

### 4.8.30 — 2026-07-22

- Feature improvements and bug fixes

### 4.8.29 — 2026-07-20

- Feature improvements and bug fixes

### 4.8.28 — 2026-06-26

- Feature improvements and bug fixes

## Apps similar to PunchLab

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| --- | --- | --- | --- |
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## More apps by PunchLab SRL

- [PunchLab for Gyms](https://appshunter.io/ios/app/punchlab-for-gyms/id1459115864)
- [PunchLab Coaches](https://appshunter.io/ios/app/punchlab-coaches/id6759093952)

All apps by PunchLab SRL: https://appshunter.io/developer/1475090696

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*