Promising
Got access to an early build. Very simple but easy to use. Tracks whichever hand the watch is on, and does need a bit of spacing between punches (i.e. if punches are too close together it’ll only count one).
Free
In-App Purchases
About
This app transforms your Apple Watch into a boxing coach, providing real-time punch analysis and personalized feedback to enhance your technique. Track your progress, speed, and heart rate with detailed session summaries and motivational insights.
✓Real-time punch analysis
✓Color-coded form feedback
✓Automatic punch detection
✓Personalized coaching tips
✓Session summaries
✓Speed and progress tracking
✓Heart rate and calorie monitoring
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What's New in PunchWatch
1.3
July 4, 2026
-UI updates
Subscription plans
PunchWatch Pro - Yearly
Unlock all PunchWatch Pro features, save over 58%
$49.991 Year
7 Days trialUser reviews
Developer apps
FAQ
What is PunchWatch?
PunchWatch turns your Apple Watch into a boxing performance coach. It tracks your punches in real-time, analyzes your technique, and provides instant feedback to help you improve.
Does PunchWatch require a phone during workouts?
No, PunchWatch offers a 100% watch-only experience, meaning you can leave your phone at the gym. It requires no additional equipment or complex setup.
What kind of punches can PunchWatch detect?
PunchWatch automatically detects and analyzes jabs, crosses, hooks, uppercuts, and combinations. It provides color-coded feedback on your form: green for perfect, yellow for good, and red for areas needing improvement.
Is PunchWatch suitable for all skill levels?
Yes, PunchWatch is designed for every fighter. Beginners receive encouraging feedback and fundamental tips, intermediate fighters get technique refinement, and advanced fighters benefit from detailed analytics.
What are the premium features in PunchWatch?
Premium features, available via subscription, include advanced punch analysis with combination patterns and detailed progress charts with historical trends. Full punch analysis requires a subscription.
How much does PunchWatch cost?
PunchWatch is free to download and use with basic features. Premium features require a subscription, with options for monthly ($9.99) or yearly ($49.99) plans, which includes a 7-day free trial.
What devices does PunchWatch support?
PunchWatch is compatible with Apple Watch, iPhone, and iPad. It is designed to be battery-efficient for extended training sessions.
How often is PunchWatch updated?
The latest version of PunchWatch is 1.3, last updated on July 4, 2026. Updates typically focus on improving performance analysis and adding new features based on user feedback.