# Punkin: Macro Tracker & Meals — High Protein Recipes & Planner > AI meal planner that generates recipes from macros, pantry, and goals. (iPhone/iPad app by Andrew Thompson.) - Source: https://appshunter.io/ios/app/punkin-macro-tracker-and-meals/id6790060776 (this page in markdown: same URL + `.md`) - Developer: [Andrew Thompson](https://appshunter.io/developer/1896572037) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 59 MB - Languages: American English - Released: 2026-07-30 - Data updated: 2026-09-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/punkin-macro-tracker-and-meals/id6790060776/reviews.md ## What is Punkin? Got 40g of protein and 500 calories left? Punkin tells you exactly what to eat. Punkin is the macro tracker and meal planner built around one simple question: "What can I eat right now that fits?" Tell Punkin what you have left for the day and it instantly suggests real meals that fit your remaining calories, protein, carbs and fat. Whether your goal is weight loss, building muscle or simply eating healthier, Punkin makes hitting your macros easy. MEAL IDEAS THAT FIT YOUR MACROS • Build Me a Meal: personalized ideas based on what you have left today • Something Quick: fast, easy meals when you are short on time • Use My Leftovers: turn what is already in your kitchen into a macro-friendly meal • I'm Not Sure: let Punkin pick for you • Swap any meal for another option that still fits your numbers TRACK YOUR MACROS IN SECONDS • Log meals with food search and barcode scanning • Track calories, protein, carbs, fat and fiber every day • See exactly how much you have left before your next meal • Weekly Review shows how your week went and where to adjust • Track your weight over time with simple progress charts HUNDREDS OF RECIPES • A growing library of healthy recipes with photos, full macros and step-by-step instructions • Allergy-aware filtering to hide recipes with your allergens • Save your favorites and discover similar recipes you will love WORKOUTS BUILT FOR YOU • Generate a workout in seconds: 15, 30, 45 or 60 minutes • Focus on full body, upper body, lower body or core • Use the equipment you have, from bodyweight at home to a full gym • Follow along with exercise videos for every move ASK PUNKIN, YOUR AI NUTRITION COACH • Ask anything about food, macros, meal prep or your diet and get a real answer • Punkin learns what you like and personalizes suggestions over time • Friendly check-ins help you stay on track • Choose Punkin's personality: standard, more playful or less playful • See and delete anything Punkin remembers about you at any time GROCERY LIST AND PANTRY • A grocery list that builds itself from your meal plan • Keep track of what is in your kitchen • Scan groceries with your camera to stock your pantry fast • Check off items as you shop and your kitchen updates automatically EATING OUT • Scan a restaurant menu with your camera to find dishes that fit your macros • Search restaurant menu items and see estimated nutrition before you order FREE AND PREMIUM Punkin is free to download. Free features include meal recommendations, meal logging, your daily calorie total, the full recipe library, a basic pantry and a grocery list. Punkin Premium unlocks the full experience: unlimited Ask Punkin conversations, the full macro breakdown, unlimited favorites and meal swaps, personalized workouts, Weekly Review, menu scanning and restaurant search, camera pantry scanning and deeper AI personalization. Premium is available as an auto-renewing monthly or annual subscription with a free trial, or as a one-time Lifetime purchase. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the end of the current period. You can manage and cancel subscriptions in your App Store account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. YOUR DATA, YOUR CONTROL Export your data or delete your account at any time from within the app. Punkin provides general nutrition and fitness information and is not a substitute for professional medical advice. Talk to your doctor before starting a new diet or exercise program. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://punkin.app/privacy.html ## Key features - AI-powered meal recommendations - Pantry inventory management - Macro and calorie tracking - Allergy-safe filtering - Smart grocery list generation - Conversational interface ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Punkin Premium Yearly | $79.99 | per year | | Punkin Premium Monthly | $7.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/punkin-macro-tracker-and-meals/id6790060776/reviews.md ### 5/5 — What a cute and great tool for keeping me on track! *2026-08-21* Love this app. Being able to add the contents of my fridge/pantry and have it curate meals to help me hit my macros is so incredibly convenient and they were really tasty too! ### 5/5 — Great for busy moms!! *2026-08-18* I love this app! It’s so simple and so helpful! ## Frequently asked questions about Punkin ### What is Punkin? Punkin is an AI meal companion designed to create personalized meal recommendations based on your daily macros, pantry inventory, and dietary goals. It aims to simplify meal planning and reduce food waste. ### How does Punkin help with my macros? Once you set your macro goals (protein, carbs, fat, calories), Punkin calculates every meal recommendation against your remaining daily targets. It clearly shows why a meal was chosen to help you stay on track. ### Can Punkin help me use ingredients I already have? Yes, Punkin understands your kitchen inventory and suggests meals using ingredients you have on hand, including "use soon" recommendations to prevent food waste. It can also identify ingredients that will unlock the most meal possibilities. ### Is Punkin safe for people with food allergies? Punkin is designed with allergy safety as a priority. All recommendations are strictly filtered against your defined allergy profile, ensuring that suggestions are always safe and never approximate. ### Does Punkin have ads? Punkin is ad-free, allowing for an uninterrupted user experience focused on meal planning and nutrition. ### What devices does Punkin support? Punkin is currently supported on iPhone and iPod devices, with version 1.0.10 being the latest release as of August 12, 2026. ### What are the subscription options for Punkin Premium? Punkin offers a monthly subscription for $7.99 and a yearly subscription for $79.99, both including a 7-day free trial. These premium plans likely offer enhanced features beyond the free version. ### How often is Punkin updated? The app was last updated on August 12, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.0.10. ## Version history (last 5 releases) ### 1.0.18 — 2026-09-25 Bug fixes. Updated description. ### 1.0.17 — 2026-09-15 This release updates Punkin's subscription pricing app-wide and adds a new non-consumable purchase tier: Monthly subscription: now $4.99/month (previously $7.99) Annual subscription: now $39.99/year (previously $79.99) New: Lifetime access, $79.99 one-time non-consumable purchase — grants permanent Premium access with no recurring billing ### 1.0.16 — 2026-09-06 New: Custom Workouts! Punkin now builds workouts, not just meals. Tell us your experience level, how much time you have, where you're working out, and what equipment you've got — Punkin builds a complete workout around it, with real exercise videos to guide your form. Personalized workout plans built around your equipment, time, and experience Real exercise demo videos for every move Save your go-to setup and rebuild your workout in one tap next time Track your workout history right alongside your meals Try it free for 7 days with your trial, no credit card required. Plus small fixes and polish throughout the app. ### 1.0.15 — 2026-09-03 Bug fixes and clean up UI. ### 1.0.14 — 2026-08-24 Bug fixes, added another 3,000 recipe's ## More apps by Andrew Thompson - [EngineIQ OBD2](https://appshunter.io/ios/app/engineiq-obd2/id6768428714) All apps by Andrew Thompson: https://appshunter.io/developer/1896572037 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-26.*