# Pure Presence — Breathwork & Sound > Minimalist breathwork and sound meditation tool for finding calm. (iPhone/iPad app by Alessandro Carpentiero.) - Source: https://appshunter.io/ios/app/pure-presence/id6757431785 (this page in markdown: same URL + `.md`) - Developer: [Alessandro Carpentiero](https://appshunter.io/developer/1866896507) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 52 MB - Languages: American English - Released: 2026-02-02 - Data updated: 2026-07-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pure-presence/id6757431785/reviews.md ## What is Pure Presence? Find calm in 60 seconds. Pure Presence is a minimalist breathwork and sound meditation tool for everyone, from complete beginners to experienced practitioners. Follow the Breathing Orb through ancient Pranayama techniques, add Pure Tones and natural soundscapes, and find calm in seconds. NO MEDITATION EXPERIENCE NEEDED Never practiced breathwork? Pure Presence guides you completely. The breathing orb shows exactly when to inhale and exhale. Breath Sync adds gentle sound cues. Visual Guide shows breath timing. Haptics provide tactile feedback. Practice with eyes open, eyes closed, or screen off. THE BREATHING ORB Watch the orb expand as you inhale, contract as you exhale. This creates single-pointed focus, an ancient concentration technique that naturally calms the mind. The interface fades after a few moments, leaving only you and your breath. SEVEN BREATHING PATTERNS Each pattern rooted in tradition or backed by science: • Presence 4-6: Daily anchor. Longer exhales activate calming response. Reduces stress. • Coherence 5.5-5.5: Resonant frequency breathing. Balances heart rate variability. Ideal for longer sessions. • Balance 4-4-4-4: Box breathing. Equal parts build focus and mental clarity. • Sigh Reset 3+1-8: Physiological sigh. Quickly resets nervous system when stressed or anxious. • Alternate Nostrils 4-4: Classical Nadi Shodhana Pranayama. Balances brain hemispheres. • Deep Relax 4-8: Extended exhales deeply activate parasympathetic response. Lowers heart rate. • Sleep 4-7-8: Dr. Andrew Weil's technique for falling asleep. PURE TONES Sound frequencies from healing traditions: • Om/Earth (136.1 Hz): Grounding, heart-centered • Calm (174 Hz): Solfeggio foundation tone • Restore (285 Hz): Renewal and restoration • Release (396 Hz): Release fear and blockages • Harmony (432 Hz): Verdi's A, natural tuning • Uplift (528 Hz): Transformation and elevation BINAURAL BEATS (HEADPHONES REQUIRED) • Delta (2 Hz): Deep sleep and healing • Theta (5 Hz): Deep meditation and creativity • Alpha (10 Hz): Relaxed focus and calm awareness SOUNDSCAPES • Rain, Waves, Crickets, Stream, Wind FEATURES FOR EVERY PRACTICE BREATHE TOGETHER: Create or join a session. Breathe in sync with someone you choose. BREATH SYNC: Sound follows your breath for eyes-closed practice. VISUAL GUIDE: See breath phase targets clearly. HAPTICS: Feel each transition. Practice without looking. IMMERSIVE MODE: Interface fades completely. DARK MODE: Gentle theme for evening practice. COMPLETELY OFFLINE: No internet needed, practice anywhere. Quick Session Pick a feeling and begin. Presets are here too. • Quick: Presence, Anti-stress, Focus, Relax, Sleep • Presets: Quick Reset, Heart Coherence, Steady Focus, Just Relax, Deep Sleep LEARN AS YOU PRACTICE Detailed guides for every pattern: purpose, steps, science, roots. Sound Science explains tones and binaural beats. 100% FREE. NO ADS. COMPLETELY OFFLINE. Every feature unlocked. No paywalls, no subscriptions. Ancient breathing wisdom for everyone. PRIVACY FIRST No accounts. No tracking. All data stored locally on your device. SAFETY NOTE Breathwork is generally safe. If you feel dizzy or uncomfortable, return to normal breathing. Not a substitute for medical advice. Consult a healthcare provider if you have health conditions. ## Key features - Breathing Orb visual guide - Seven traditional breathing patterns - Pure Tones and binaural beats - Natural soundscapes - Breathe Together feature - Offline functionality ## Frequently asked questions about Pure Presence ### What is Pure Presence? Pure Presence is a minimalist breathwork and sound meditation tool designed to help users find calm. It features a visual breathing orb, various breathing patterns, and soundscapes. ### Can I use Pure Presence offline? Yes, Pure Presence is completely offline. You do not need an internet connection to practice, making it accessible anywhere. ### Does Pure Presence have ads? No, Pure Presence is 100% free and does not contain any advertisements. ### What kind of breathing techniques does Pure Presence offer? Pure Presence offers seven breathing patterns rooted in tradition or backed by science, including Presence 4-6, Coherence 5.5-5.5, Balance 4-4-4-4, Sigh Reset 3+1-8, Alternate Nostrils 4-4, Deep Relax 4-8, and Sleep 4-7-8. ### What sound options are available in Pure Presence? Pure Presence includes Pure Tones from healing traditions, binaural beats (Delta, Theta, Alpha) requiring headphones, and natural soundscapes like rain and waves. ### Is Pure Presence suitable for beginners? Yes, Pure Presence is designed for everyone, from complete beginners to experienced practitioners. It provides complete guidance with visual cues and sound synchronization. ### What devices does Pure Presence support? Pure Presence is supported on iPhone and iPod devices. ### How often is Pure Presence updated? The latest version of Pure Presence is 1.1, and it was last updated on February 10, 2026. ## Version history (last 2 releases) ### 1.1 — 2026-02-10 Breathe Together is here. Create a shared breathing session and invite someone with a simple code. Join from anywhere and breathe in sync in real time. No account needed. Sessions are temporary, and nothing is stored about who you breathe with. Plus small fixes and quality improvements. ### 1.0 — 2026-02-02 No release notes. ## Apps similar to Pure Presence | App | Rating | Price | Category | | --- | --- | --- | --- | | [Camera Heart Rate Variability](https://appshunter.io/ios/app/camera-heart-rate-variability/id788460316) | 3.0 (7) | $6.99 | Health & Fitness | | [Wim Hof Method: Breathwork](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578) | 4.9 (12,669) | Free | Health & Fitness | | [HeartMath](https://appshunter.io/ios/app/heartmath/id6446414998) | 4.9 (4,275) | Free | Health & Fitness | | [iBreathe – Relax and Breathe](https://appshunter.io/ios/app/ibreathe-relax-and-breathe/id1296605806) | 4.9 (17,179) | Free | Health & Fitness | | [Vent Now: Emotional Support](https://appshunter.io/ios/app/vent-now-emotional-support/id6741141276) | 4.8 (2,899) | Free | Health & Fitness | | [Breathwrk: Breathing Exercises](https://appshunter.io/ios/app/breathwrk-breathing-exercises/id1481804500) | 4.8 (18,012) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*