# PureCBT — CBT for Anxiety & Depression > Cognitive behavioral therapy tools for anxiety, depression, and stress management. (iPhone/iPad app by Yazeed Alaudah.) - Source: https://appshunter.io/ios/app/purecbt/id6761088569 (this page in markdown: same URL + `.md`) - Developer: [Yazeed Alaudah](https://appshunter.io/developer/1887738350) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 12+ - Requires: iOS 18.0 · 191 MB - Languages: American English, Arabic - Released: 2026-03-31 - Data updated: 2026-08-06 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/purecbt/id6761088569/reviews.md ## What is PureCBT? PureCBT brings the full power of cognitive behavioral therapy to your iPhone. Whether you're working through anxiety, depression, sleep difficulties, or everyday stress, PureCBT gives you the same evidence-based tools used in clinical practice — structured, guided, and completely private. CORE TOOLS — FREE - Thought Records — The gold standard CBT exercise. A guided 7-step wizard walks you through identifying automatic thoughts, examining evidence, spotting thinking traps, and building balanced perspectives. - Mood Tracking — Daily check-ins with emotion tagging, notes, and trend charts so you can notice patterns and track progress over time. - CBT Journal — Reflect on your day with clinically-informed prompts tailored to your focus area. Tag entries by emotion and revisit them anytime. - Progress Dashboard — See your mood trends, emotion patterns, thinking trap insights, and consistency streaks at a glance. - Introductory Lessons — Learn the foundations of CBT with 10 illustrated lessons covering the Five-Part Model, identifying moods, goal-setting, and more. - Dark Mode & App Lock — Protect your most private thoughts with Face ID and a personal PIN. UNLOCK PREMIUM (one-time purchase) Go deeper with the full CBT toolkit: - Guided Multi-Week Programs — Structured courses for anxiety, depression, social anxiety, and sleep, designed as progressive weekly curricula. - Full Lesson Library — Unlock all 49 illustrated lessons spanning thinking traps, behavioral experiments, core beliefs, and long-term strategies. - Behavioral Activation — Schedule meaningful activities and track how they affect your mood. A core technique for overcoming depression and low motivation. - Sleep Log — A CBT-i style log that calculates sleep efficiency and shows your 7-day trends. - Core Beliefs Work — Use the downward arrow technique to uncover and reshape the deep beliefs beneath your automatic thoughts. - Anxiety Hierarchies — Build exposure ladders and log your progress through feared situations, step by step. - iCloud Sync — Keep your data in sync across iPhone and iPad through your private iCloud account. - CSV Data Export — Export your mood entries, thought records, and journal for review with your therapist. PRIVACY BY DESIGN All data stays on your device. No servers, no accounts, no sign-ups. No analytics, no ads, no tracking. Optional iCloud sync uses only your private iCloud container — we never see your data. Your mental health journey is yours alone. BUILT ON SCIENCE PureCBT is grounded in cognitive behavioral therapy as developed by Aaron T. Beck and refined through decades of clinical research. The sleep tools follow CBT-i principles established by Charles Morin. Every lesson, exercise, and program is based on peer-reviewed evidence. PureCBT is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988. ## Key features - Thought Records - Mood Tracking - CBT Journal - Guided Programs - Behavioral Activation - Sleep Log - Core Beliefs Work ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | PureCBT Premium | $14.99 | one-time | ## Frequently asked questions about PureCBT ### What is PureCBT? PureCBT is a mobile application designed to bring cognitive behavioral therapy (CBT) tools to your iPhone and iPad. It offers structured, guided exercises and educational content to help users manage anxiety, depression, sleep difficulties, and everyday stress. ### Is PureCBT free to use? Yes, PureCBT offers core tools like Thought Records, Mood Tracking, and Introductory Lessons for free. Additional features, such as multi-week programs and advanced tools, are available through a one-time premium purchase. ### What kind of CBT tools does PureCBT offer? PureCBT provides a range of CBT tools including guided Thought Records, Mood Tracking with emotion tagging, a CBT Journal with prompts, and lessons on CBT foundations. Premium features include multi-week programs for specific conditions, behavioral activation, and sleep logs. ### Does PureCBT have ads? No, PureCBT is ad-free. The app's description explicitly states 'No analytics, no ads, no tracking' to ensure a private user experience. ### What devices does PureCBT support? PureCBT is available on iPhone and iPad devices. It also offers iCloud Sync for users who wish to keep their data synchronized across these Apple devices. ### How often is PureCBT updated? The latest version of PureCBT is 1.0.3, which was last updated on April 7, 2026. While specific update frequency isn't detailed, this indicates ongoing development and maintenance. ### Is my data safe with PureCBT? Yes, PureCBT is built with privacy in mind. All data stays on your device, with no servers, accounts, or sign-ups required. Optional iCloud sync uses only your private iCloud container, ensuring the developers never see your data. ### What is the age rating for PureCBT? PureCBT has an age rating of 12+. This suggests it is suitable for users aged 12 and older, providing mental health tools appropriate for adolescents and adults. ## Version history (last 5 releases) ### 1.3.0 — 2026-08-01 Everyone gets PureCBT Premium for free! Every tool, guided program, lesson, iCloud sync, and data export is unlocked for everyone — no purchase required. ### 1.2.0 — 2026-07-16 - Added Arabic localization - Fixed an iCloud sync issue ### 1.0.3 — 2026-04-07 - Fixed iCloud sync not working between devices. Data entered on one device will now properly appear on all your devices with iCloud sync enabled. ### 1.0.2 — 2026-04-04 Fixed a critical issue where enabling iCloud sync could cause the app to crash on launch. Added automatic data backups for improved data safety. Additional stability improvements. ### 1.0.1 — 2026-04-02 Minor improvements and bug fixes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*