# Push & Pull Workout — Push / Pull / Legs Workout

> Workout routines for Push, Pull, and Legs days with listed exercises. (iPhone/iPad app by Mooncheon Song.)

- Source: https://appshunter.io/ios/app/push-and-pull-workout/id1531871850 (this page in markdown: same URL + `.md`)
- Developer: [Mooncheon Song](https://appshunter.io/developer/625976926)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.30/5 from 7 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 93 MB
- Languages: American English
- Released: 2020-09-16
- Data updated: 2026-08-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/push-and-pull-workout/id1531871850/reviews.md

## What is Push & Pull Workout?

Push / Pull / Legs Workout  

  # Push
    - Bench Press
    - Seated Dumbbell Shoulder Press
    - Incline Dumbbell Press
    - Lateral Raise
    - Triceps Rope Push-down
    - Overhead Triceps Extension
  
  # Pull
    - Bent Over Row
    - Lat Pull Down
    - Barbell Shrug
    - Face Pull
    - Barbell Bicep Curl
    - Dumbbell Hammer Curl
    
  # Legs
    - Squat
    - Romanian Deadlift
    - Leg Press
    - Leg Curl
    - Calve Raise

## Key features

- Push day exercises
- Pull day exercises
- Legs day exercises
- Structured workout routines
- Exercise lists

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/push-and-pull-workout/id1531871850/reviews.md

### 1/5 — Disappointed

*2025-01-26*

After completing a whole push workout. There was no option to save this. It registered as completed but in order to go to the next workout there nothing to save the progress even thought it says completed at the end of the workout and current days date highlights red under record. Very disappointed. I won’t be able to use this again since I can’t save any workouts or track them.

### 4/5 — One more addon

*2023-08-29*

Love the app, great app for beginner
One downside is when your phone is locked your rest timer will stop counting
Please fix it

### 4/5 — Great app - minor improvements needed

*2022-08-09*

Great simple app - please let me end workouts partially !

### 3/5 — Good design minor flaws

*2021-08-08*

Good routines and able to tailor them to your abilities. Leave your egos at home. Cons: Entering your weight and repetitions is difficult. Also for some reason the app shuts music off.

### 5/5 — Awesome!

*2021-01-14*

Very cool, well designed!

**Developer response:** Thank you for my app

## Frequently asked questions about Push & Pull Workout

### What exercises are included in the Push & Pull Workout app?

The Push & Pull Workout app includes exercises like Bench Press, Seated Dumbbell Shoulder Press, Lateral Raise for Push days; Bent Over Row, Lat Pull Down, Barbell Bicep Curl for Pull days; and Squat, Romanian Deadlift, Leg Press for Legs days.

### What is the rating for Push & Pull Workout?

Push & Pull Workout has a rating of 4.3 stars based on 7 user ratings.

### What devices does Push & Pull Workout support?

Push & Pull Workout is available for iPhone and iPod devices.

### What is the age rating for Push & Pull Workout?

Push & Pull Workout has an age rating of 4+, making it suitable for a wide range of users.

### When was Push & Pull Workout last updated?

The latest version of Push & Pull Workout was released on 2021-06-04, with the latest update being version 1.0.8.

### Does Push & Pull Workout have ads?

No, Push & Pull Workout does not contain advertisements.

### What is the developer of Push & Pull Workout?

Push & Pull Workout is developed by Mooncheon Song.

### Is Push & Pull Workout free to use?

Yes, Push & Pull Workout is available for free, with no in-app purchases or subscriptions required.

## Version history (last 5 releases)

### 1.0.8 — 2021-06-04

Third party SDK update

### 1.0.7 — 2021-04-01

Added reset button in My tab

### 1.0.6 — 2021-02-04

Third-party SDK updated

### 1.0.5 — 2020-10-10

Changed UI

### 1.0.4 — 2020-10-06

Fixed text input bug

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| [Push & Pull Fitness](https://appshunter.io/ios/app/push-and-pull-fitness/id1499994659) | — | Free | Health & Fitness |
| [Workout Programmer Gym & Home](https://appshunter.io/ios/app/workout-programmer-gym-and-home/id6449899345) | 5.0 (2) | Free | Health & Fitness |
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## More apps by Mooncheon Song

- [Color Mix - What Color?](https://appshunter.io/ios/app/color-mix-what-color/id1293331942)
- [Armstrong Pull-up](https://appshunter.io/ios/app/armstrong-pull-up/id1530660333)
- [Weight Workout](https://appshunter.io/ios/app/weight-workout/id1531665290)
- [Beginners Workout](https://appshunter.io/ios/app/beginners-workout/id1532255768)
- [Best Calisthenics](https://appshunter.io/ios/app/best-calisthenics/id1533407528)

All apps by Mooncheon Song: https://appshunter.io/developer/625976926

## Related topics

[push pull legs](https://appshunter.io/ios/topics/push-pull-legs)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*