# Push or Shame — Miss a day, Face consequences

> Daily pushup habit builder with streak protection and shame challenges. (iPhone/iPad app by Marek Slavata.)

- Source: https://appshunter.io/ios/app/push-or-shame/id6774640956 (this page in markdown: same URL + `.md`)
- Developer: [Marek Slavata](https://appshunter.io/developer/1881950120)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 18.0 · 97 MB
- Languages: American English
- Released: 2026-06-09
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/push-or-shame/id6774640956/reviews.md

## What is Push or Shame?

▶ DAILY PUSHUPS. REAL CONSEQUENCES.

Push or Shame helps you build a daily pushup habit by making consistency harder to ignore.

Set your daily goal, complete your pushups, and keep your streak alive. Miss a day? Your streak is in danger — but you get one chance to save it with a funny shame challenge.

No squads. No complicated setup. Just you, your streak, and the choice to show up.

HOW IT WORKS

• Set your daily pushup goal
• Complete your reps and protect your streak
• Miss your goal and unlock a shame challenge
• Complete the challenge to save your streak
• Fail the challenge and your streak is gone

SHAME CHALLENGES

Shame challenges are quick, funny, and harmless. They are designed to make excuses feel a little more expensive.

You might need to take a selfie holding a random object, wear something ridiculous, or complete a simple visual challenge to prove you still deserve to save your streak.

It is not about punishment. It is about accountability.

WHY PUSH OR SHAME?

Most fitness apps are easy to ignore.

Push or Shame adds pressure, humor, and consequences to help you stay consistent. Every day is simple: do the pushups, or face the shame.

FEATURES

• Daily pushup goals
• Streak tracking
• Funny streak rescue challenges
• Simple progress tracking
• Fast daily check-ins
• Clean, focused design
• Built for consistency

Push or Shame is for anyone who wants to stop making excuses and finally build a daily pushup habit.

Your streak is watching.

## Key features

- Daily pushup goals
- Streak tracking
- Streak rescue challenges
- Simple progress tracking
- Fast daily check-ins
- Clean design
- Focus on consistency

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PushUp Squad Monthly | $6.99 | per month |
| PushUp Squad Yearly | $59.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/push-or-shame/id6774640956/reviews.md

### 1/5 — Unusable

*2026-06-13*

Its says no ingame purchases but its impossible to use without the "optional subscription" for core pro which you can't skip. Straight slop

## Frequently asked questions about Push or Shame

### What is Push or Shame?

Push or Shame is a health and fitness app designed to help users build a consistent daily pushup habit. It uses a streak system and humorous 'shame challenges' to encourage daily completion.

### How does Push or Shame work?

Users set a daily pushup goal and track their progress. If a goal is missed, a 'shame challenge' is unlocked, which must be completed to save the streak. This system adds accountability and humor to the habit-building process.

### What are the shame challenges like?

Shame challenges are described as quick, funny, and harmless. They might involve taking a selfie with a random object or wearing something ridiculous, serving as a lighthearted consequence for missing a workout.

### What subscription plans are available for Push or Shame?

Push or Shame offers subscription plans including 'PushUp Squad Monthly' for $6.99 and 'PushUp Squad Yearly' for $59.99. The yearly plan includes a 3-day free trial.

### Is Push or Shame suitable for all ages?

Push or Shame has an age rating of 12+, indicating it is suitable for users aged 12 and above. This is due to the nature of the 'shame challenges'.

### What devices does Push or Shame support?

Push or Shame is available on iPhone and iPad, offering a consistent experience across Apple's mobile and tablet platforms.

### How often is Push or Shame updated?

The app was last updated on June 24, 2026, with version 1.0.3. This suggests a recent update, indicating ongoing development and support.

### Does Push or Shame have ads?

No, Push or Shame does not contain advertisements. This allows for an uninterrupted user experience focused on building the pushup habit.

## Version history (last 3 releases)

### 1.0.3 — 2026-06-24

Minor updates to improve reliability and the overall app experience.

### 1.0.1 — 2026-06-09

- Bug fixes

### 1.0.0 — 2026-06-09

No release notes.

## Apps similar to Push or Shame

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Screen Time Control: Pushly](https://appshunter.io/ios/app/screen-time-control-pushly/id6761667545) | — | Free | Health & Fitness |
| [Energeia Tracker](https://appshunter.io/ios/app/energeia-tracker/id6748100628) | 5.0 (2) | Free | Health & Fitness |
| [QYT: Quit Lust & Vaping](https://appshunter.io/ios/app/qyt-quit-lust-and-vaping/id6759844952) | 5.0 (2) | Free | Health & Fitness |
| [Avela - Calorie Coach](https://appshunter.io/ios/app/avela-calorie-coach/id6768473411) | — | Free | Health & Fitness |
| [Self Improvement: Evident](https://appshunter.io/ios/app/self-improvement-evident/id6775189504) | 5.0 (1) | Free | Health & Fitness |
| [Nod: Fitness RPG Adventure](https://appshunter.io/ios/app/nod-fitness-rpg-adventure/id6760918332) | — | Free | Health & Fitness |

## More apps by Marek Slavata

- [Conflictly](https://appshunter.io/ios/app/conflictly/id6794010515)

All apps by Marek Slavata: https://appshunter.io/developer/1881950120

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*