# Push Pull Legs Workout・FitPPL — Hypertrophy & Strength Booster

> Personalized Push-Pull-Legs workout planner and tracker for muscle gain and strength. (iPhone/iPad app by Doga Bayram.)

- Source: https://appshunter.io/ios/app/push-pull-legs-workoutfitppl/id6470557133 (this page in markdown: same URL + `.md`)
- Developer: [Doga Bayram](https://appshunter.io/developer/1446226385)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 3.80/5 from 23 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 50 MB
- Languages: American English
- Released: 2023-10-27
- Data updated: 2026-09-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/push-pull-legs-workoutfitppl/id6470557133/reviews.md

## What is Push Pull Legs Workout・FitPPL?

Spending hours at the gym but can't gain muscle and lose weight?
Feeling bored and uninspired by the same routine every day?
Struggling to keep track of your training journey?

FitPPL is a personalized Push Pull Legs exercise routine app that helps you build muscle & lose weight in an optimized way, and enhance strength gains, guaranteeing that each gym session is maximally productive. With FitPPL, you'll discover the power of the Push-Pull-Legs routine and achieve your dream body, faster than you ever imagined.

What Is a Push Pull Legs Split?

The Push Pull Legs Workout is a training split that separates training days into three distinct categories: push exercises, pull exercises, and leg exercises. 
This type of workout split offers a balanced approach, targeting major muscle groups with various movement patterns. 


The Benefits of Push Pull Legs

- PPL splits allow you to combine similar muscle groups on the same days.
- Push-pull legs training programs provide adequate recovery time between training sessions, even if you’re on a six-day split.
- Highly Customizable

*** Key Features ***

-Fitness Plans Personalized for You: Access a variety of workout fitness plans meticulously crafted to suit your individual needs. From beginners to advanced levels, FitPPL ensures that your fitness journey is both effective and enjoyable. From muscle building to power weight training, FitPPL app offers diverse programs to suit your preferences.

-Comprehensive Fitness Tracker: Stay on top of your fitness game with our advanced fitness tracker. Monitor your progress, set personal bests, and track your achievements seamlessly.

-Gym Planner & Tracker: Plan your gym sessions with precision using our gym planner. Track your routines, set goals, and maximize your time at the gym with the integrated gym tracker.

-Special Workouts for Men: Free and effective exercises. Enjoy a different type of exercises designed to target specific muscle groups and enhance overall strength.

-Strength Weight Lifting Workouts: Elevate your powerlifting and bodybuilding experience with our dedicated workout planner. Whether you're a seasoned lifter or just starting, FitPPL app guides you through structured weight lifting workouts for optimal results.

-Muscle Booster: Unleash your full potential with the progress tracker feature. Power your muscle and fitness journey with targeted workouts designed for optimal gains.

-Gym Buddy & Personal Trainer: Carry your personal trainer in your pocket! FitPPL app serves as your gym buddy, providing guidance, motivation, and advice to keep you on track.

-Free and User-Friendly: The FitPPL app is not just about workouts; it's about a user-friendly experience. Enjoy the freedom of a workout app that's not only effective but also easy to navigate.

Privacy: https://appdbr.pro/privacy
Terms: https://appdbr.pro/terms

## Key features

- Personalized fitness plans
- Comprehensive fitness tracker
- Gym planner and tracker
- Strength weight lifting workouts
- Muscle booster progress tracking
- Personal trainer guidance

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Year Premium | $29.99 | per year |
| 1 Month Premium | $12.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $49.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/push-pull-legs-workoutfitppl/id6470557133/reviews.md

### 1/5 — No real function.

*2025-09-10*

Do not pay for this app. It just generates random workouts from a library of exercises. No reason behind it other than it gives you 4 workouts for one muscle group.

**Developer response:** Hi there, I'm really sorry the workouts felt random and didn't hit the mark for you. Our goal is to build effective routines for real performance results, so your feedback is incredibly helpful. If you have a minute, we'd love to hear what kind of structure you were hoping for at info@appdbr.com

### 4/5 — Good app

*2024-11-21*

A few things I would like is to have the ability to change units, from Kg to Lbs. Also the ability to add exercises. For a paid app this are things that should be included.

## Frequently asked questions about Push Pull Legs Workout・FitPPL

### What is the Push Pull Legs Workout app?

Push Pull Legs Workout is a fitness app that provides personalized Push-Pull-Legs exercise routines designed to help users build muscle, lose weight, and increase strength. It includes features like a fitness tracker and gym planner to optimize workouts.

### What are the subscription options for Push Pull Legs Workout?

The app offers a 1-month premium subscription for $12.99 and a 1-year premium subscription for $29.99. These plans likely unlock additional features or content beyond the free offering.

### How does Push Pull Legs Workout track progress?

The app features a comprehensive fitness tracker that allows users to monitor their progress, set personal bests, and track achievements seamlessly. This helps users stay motivated and see their gains over time.

### Is Push Pull Legs Workout suitable for beginners?

Yes, the app offers fitness plans personalized for individual needs, catering to both beginners and advanced levels. It aims to make the fitness journey effective and enjoyable for all users.

### Does Push Pull Legs Workout have ads?

No, the application does not contain advertisements. This ensures an uninterrupted and user-friendly experience during workouts.

### What devices is Push Pull Legs Workout available on?

Push Pull Legs Workout is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Push Pull Legs Workout updated?

The latest version of Push Pull Legs Workout is 1.0.20, and it was last updated on March 31, 2025. This indicates recent development and ongoing support for the application.

### What is the user rating for Push Pull Legs Workout?

Push Pull Legs Workout has a rating of 4.1 stars based on 7 ratings. This suggests a generally positive reception from its users.

## Version history (last 5 releases)

### 1.0.20 — 2025-03-31

- Stability was improved
- Bugs were fixed
- UI Improvements were made

### 1.0.18 — 2024-08-13

- Stability was improved
- Bugs were fixed

### 1.0.17 — 2024-08-02

- Stability was improved
- Bugs were fixed

### 1.0.16 — 2024-06-01

- UI improvements were made

- Function improvements and bug fixes

### 1.0.15 — 2024-02-29

- Improvements and bug fixes

## Apps similar to Push Pull Legs Workout・FitPPL

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (282,731) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness |
| [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness |
| [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (17,180) | Free | Health & Fitness |
| [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,906) | Free | Health & Fitness |
| [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,642) | Free | Health & Fitness |

## More apps by Doga Bayram

- [DogeDex - dog recognizer](https://appshunter.io/ios/app/dogedex-dog-recognizer/id1446226789)
- [Budget Planner App・50/30/20](https://appshunter.io/ios/app/budget-planner-app503020/id1462555165)
- [Kart-ing](https://appshunter.io/ios/app/kart-ing/id1514974503)
- [FocusF](https://appshunter.io/ios/app/focusf/id1602506828)
- [Forex Trading Tool: ForexSent](https://appshunter.io/ios/app/forex-trading-tool-forexsent/id1602516464)
- [Fair Market Value: GrahamValue](https://appshunter.io/ios/app/fair-market-value-grahamvalue/id1602520721)

All apps by Doga Bayram: https://appshunter.io/developer/1446226385

## Related topics

[push pull legs](https://appshunter.io/ios/topics/push-pull-legs) · [ppl workout](https://appshunter.io/ios/topics/ppl-workout)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*