# Push Up & Boxing: App Blocker — Pushup Screen Time Control Ups

> App blocker that requires workouts to unlock usage. (iPhone/iPad app by Emin YILDIZHAN.)

- Source: https://appshunter.io/ios/app/push-up-and-boxing-app-blocker/id6767600281 (this page in markdown: same URL + `.md`)
- Developer: [Emin YILDIZHAN](https://appshunter.io/developer/1896250424)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 16.0 · 78 MB
- Languages: Arabic, Dutch, English, French, German, Hindi, Indonesian, Italian, Japanese, Korean and 6 more
- Released: 2026-08-02
- Data updated: 2026-09-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/push-up-and-boxing-app-blocker/id6767600281/reviews.md

## What is Push Up & Boxing?

Push UP & Boxing: App Blocker turns your screen time (requires subscription) into workout time.

  Every time you want to open a blocked app — Instagram, TikTok, YouTube, or any app you choose — you must first complete a quick workout.
   Do push-ups or boxing combinations, unlock your apps for the time you earned, and when the timer runs out, they lock again
  automatically.

  HOW IT WORKS:
  • Select the apps you want to block
  • Choose your unlock duration (15 min, 30 min, 1 hour, or 2 hours)
  • Complete your workout (push-ups or boxing)
  • Your apps unlock for the selected duration
  • When time is up, apps lock again automatically

  FEATURES:
  • AI-powered push-up counter using your camera
  • Boxing combination trainer
  • App blocking with Screen Time integration
  • Automatic re-lock after your chosen duration
  • Track your workout history and progress

  Turn your worst habit into your best one. Every scroll costs a workout. 
  By using this app, you agree to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI push-up counter via camera
- Boxing combination trainer
- App blocking with Screen Time integration
- Customizable unlock durations
- Automatic app re-locking
- Workout history tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Premium | $29.99 | per year |
| Monthly Premium | $4.99 | per month |



## Frequently asked questions about Push Up & Boxing

### What is Push Up & Boxing?

Push Up & Boxing is an app designed to help you manage screen time by requiring physical activity, like push-ups or boxing, before you can access blocked applications.

### How does Push Up & Boxing work?

You select apps to block, choose how long you want them unlocked, and then complete a workout. Once the workout is done, your apps unlock for the duration you selected and automatically re-lock afterward.

### Does Push Up & Boxing have ads?

No, this application does not contain advertisements.

### What workouts can I do with Push Up & Boxing?

You can perform push-ups, which are counted using your device's camera with AI, or engage in boxing combinations as part of the app's workout requirements.

### What are the subscription options for Push Up & Boxing?

Push Up & Boxing offers a Monthly Premium subscription for $4.99 and a Yearly Premium subscription for $29.99.

### What devices is Push Up & Boxing available on?

Push Up & Boxing is currently supported on iPhone devices.

### What is the age rating for Push Up & Boxing?

The app has an age rating of 4+, making it suitable for a wide range of users.

### How often is Push Up & Boxing updated?

The latest version of Push Up & Boxing was released on August 10, 2026, indicating recent development activity.

## Version history (last 3 releases)

### 5.0.6 — 2026-08-30

Bug fixes and performance improvements.

### 5.0.5 — 2026-08-10

Bug fixes and performance improvements.

### 1.0 — 2026-08-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*