# Push-up Challenge & Workout — 100 Press up Biceps Challenge > 30-day push-up challenge and upper body workout app with diet plans. (iPhone/iPad app by Rumble.) - Source: https://appshunter.io/ios/app/push-up-challenge-and-workout/id1541978817 (this page in markdown: same URL + `.md`) - Developer: [Rumble](https://appshunter.io/developer/1368434055) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 11 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 215 MB - Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Indonesian, Italian and 13 more - Released: 2021-02-05 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/push-up-challenge-and-workout/id1541978817/reviews.md ## What is Push? A 30-day Push ups workout challenge app is designed by pro fitness trainers to help you develop a wide chest, strong arm, biceps, triceps, forearms, and Shoulders. The app guide you step by step on how to do push-up workouts, biceps workouts, triceps workouts, forearms workouts, and upper body workout at home for men and women. There are 5 types of Diet plan ● Vegetarians ● Vegans ● Mediterranean ● Atkins ● Ketogenic Features ● Step by step push up exercises video guides ● Fat Burning exercises & Hiit exercises ● Fully integrated with Apple Health (The HealthKit from Apple) To use data like steps counter, weight, height, etc and show them in a beautiful way. ● Water Reminder ● Water and step tracker ● Calorie and weight tracker ● Progress tracker ● Fitness blog and community to interact with like-minded people Take a 30-day push-up to exercise challenge to reach 100 push up in a month. The app will be your push-ups coach with an audio and video guide to motivate you to do a daily routine push up a workout at home with no equipment required. 30-day push-ups challenge provides you a simple workout plan with 6 levels of exercises starting from beginner level to advance level. It offers short, effective best push-ups exercises, biceps exercise, triceps exercise, forearm exercises, and chest workouts. Spending just a 7-minute push-ups workout at home will help you to build bulky strong arms and wide chest. To complement your fitness journey App also provides a 30-day meal plan. In addition, the app is integrated with Apple Health to sync all your health and diet data. Thousand of recipes with fat-burning foods. Note: Suitable for everyone. however, we recommend seeking medical advice before you start. Whether you want an ab workout, Butt workout, ab workout for six-packs, or want to run 5K, 21K, half marathon, or just want to Stay healthy download our other apps by visiting our account TERMS & CONDITIONS Choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is 1.99 USD per month & 39.99 USD Lifetime. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Ornate Apps Privacy Policy: https://www.fit5app.com/privacy-policy-2/ and Terms of Service: https://www.fit5app.com/terms-of-use/ ## Key features - 30-day push-up challenge - Video exercise guides - Integrated with Apple Health - Water, step, calorie, and weight tracking - Multiple diet plans - Fitness blog and community ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pushups Challenges (Monthly) | $1.99 | per month | | Pushups Challenges (Weekly) | $0.99 | per 7 days | | Yearly Plan | $29.99 | per year | | Monthly Subscription | $5.99 | per month | | Weekly Subscription | $1.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Pushups Challenges (Life Time) | $39.99 | one-time | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/push-up-challenge-and-workout/id1541978817/reviews.md ### 5/5 — I can’t believe it *2025-08-23* Im impressed by this app it is insane I love it im 10 and I feel love im better then more 20-30 people year old ### 5/5 — I can’t believe it *2025-07-14* I started today and I’m doing better than most beginners and I’m not on the beginner. This app really helped me. ## Frequently asked questions about Push ### What is the Push-up Challenge & Workout app? The Push-up Challenge & Workout app is a 30-day program designed by fitness trainers to help users build chest and arm strength through guided push-up exercises and various workout routines. It also includes diet plans and health tracking features. ### Does Push-up Challenge & Workout have ads? Yes, the Push-up Challenge & Workout app contains advertisements. This allows the app to be offered for free to users. ### What are the subscription options for Push-up Challenge & Workout? The app offers several subscription plans, including weekly and monthly options for 'Pushups Challenges' and general subscriptions. Prices vary, with some plans offering free trial periods of 3 or 7 days. ### How does Push-up Challenge & Workout integrate with Apple Health? The app is fully integrated with Apple Health (HealthKit), allowing it to sync data such as steps, weight, and height. This data is then displayed within the app to provide a comprehensive view of your fitness journey. ### Can I cancel my subscription to Push-up Challenge & Workout? Yes, subscriptions can be canceled. Auto-renewal can be turned off in your iTunes Account Settings after purchase, and cancellation of the current active subscription period is not allowed. ### What types of diet plans are available in Push-up Challenge & Workout? The app offers five different diet plans to complement your fitness journey: Vegetarians, Vegans, Mediterranean, Atkins, and Ketogenic. These plans include recipes with fat-burning foods. ### Is Push-up Challenge & Workout suitable for beginners? Yes, the app is suitable for everyone. It provides a simple workout plan with 6 levels of exercises, starting from beginner to advanced levels, making it accessible for users of all fitness backgrounds. ### How often is Push-up Challenge & Workout updated? The app was last updated on December 18, 2025, with version 1.10. This indicates a relatively recent update, suggesting ongoing development and support. ## Version history (last 5 releases) ### 1.10 — 2025-12-18 Bug fixing and performance improvement ### 1.9 — 2025-02-11 Bug fixing and performance improvement ### 1.8 — 2025-01-15 Bug fixing and performance improvement ### 1.7 — 2025-01-13 Bug fixing and performance improvement ### 1.6 — 2025-01-02 Bug fixing and performance improvement ## Apps similar to Push | App | Rating | Price | Category | | --- | --- | --- | --- | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [Fitness At Home Workouts App](https://appshunter.io/ios/app/fitness-at-home-workouts-app/id882240858) | 4.7 (10,869) | Free | Health & Fitness | | [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness | | [Pushup Tracker: Club Pushanova](https://appshunter.io/ios/app/pushup-tracker-club-pushanova/id6451240468) | 4.6 (153) | Free | Health & Fitness | | [Push Ups Workouts & Tracker](https://appshunter.io/ios/app/push-ups-workouts-and-tracker/id1530371886) | 4.8 (19) | Free | Health & Fitness | | [Push Ups Trainer Challenge](https://appshunter.io/ios/app/push-ups-trainer-challenge/id690401205) | 4.7 (3,376) | Free | Health & Fitness | ## More apps by Rumble - [30 Day Ab Challenge App](https://appshunter.io/ios/app/30-day-ab-challenge-app/id1368434056) - [30 Day Weight Loss Challenge .](https://appshunter.io/ios/app/30-day-weight-loss-challenge/id1377026538) - [30 Day Butt Challenge Pro](https://appshunter.io/ios/app/30-day-butt-challenge-pro/id1377092487) - [Run Tracker: 5K 10K 21K & 42K](https://appshunter.io/ios/app/run-tracker-5k-10k-21k-and-42k/id1386695386) - [5k Run- Couch Potato to 5K](https://appshunter.io/ios/app/5k-run-couch-potato-to-5k/id1426240676) - [Half Marathon- 21K Run App](https://appshunter.io/ios/app/half-marathon-21k-run-app/id1435474702) All apps by Rumble: https://appshunter.io/developer/1368434055 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*