# Push Up Counter & Workout — Auto Detect, Plans & Stats

> Gamified strength training app with automatic push-up detection and geo-fitness challenges. (iPhone/iPad app by Rising Step.)

- Source: https://appshunter.io/ios/app/push-up-counter-and-workout/id6664061676 (this page in markdown: same URL + `.md`)
- Developer: [Rising Step](https://appshunter.io/developer/420459256)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 50 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish
- Released: 2024-11-20
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/push-up-counter-and-workout/id6664061676/reviews.md

## What is Push Up Counter & Workout?

PUSH UP LEGENDS – Build Strength. Play the Game. Transform Your Body.

Push Up Legends turns real strength training into a skill-building, city-conquering fitness game. Follow science-based schedules, use automatic push-up detection, track your progress, and dominate real locations with your team. Whether you want to build muscle, increase endurance, improve form, or stay motivated with daily challenges, this app gives you everything you need to level up.

Train anywhere. No equipment required. Every rep counts.

STRONGER RESULTS WITH SMART TRAINING

Our adaptive programmes guide you from your first push-up to 100 plus with clear structure and automatic progression. Each schedule is designed with optimal effort, rest timing, and supercompensation in mind so your body grows stronger session after session. No guessing. No confusion. Just real, measurable progress.

• Programmes for every level and goal
• Science-based sets, reps and tempo guidance
• Automatic timing for rest and recovery
• Integrated form videos and muscle-group visuals for all 12 push-up variations
• Training history, personal records and long-term charts
• Light, heavy and skill-based variations for complete upper-body development

GAME-CHANGING GEO FITNESS

Push Up Legends introduces a real-world competitive map that transforms your city into a battleground for fitness. Capture areas by doing push-ups, defend your team’s territory, and climb the global rankings.

• Control Points: capture real locations with your reps
• Dynamic expansion: new Control Points are added over time in cities with high push-up activity
• Teams and Clans: join a side, coordinate, and dominate your area
• Live map with influence percentages and activity zones
• Global, local and friends leaderboards updating daily

AUTOMATIC PUSH-UP DETECTION

Stop counting manually. Train with focus. Push Up Legends uses Apple’s TrueDepth Camera, Proximity Sensor or Face Detection to count every rep with precision.

• TrueDepth counting for the most accurate experience
• Automatic logging of reps, sets and sessions
• Apple Health integration for workouts and calories

BREAK PLATEAUS FASTER WITH GREASE THE GROOVE

For days without a full workout, use GtG: short sub-max push-up sets spread throughout the day to increase strength without fatigue. Ideal for breaking stubborn plateaus and speeding up improvement.

MORE FEATURES TO KEEP YOU IMPROVING

• Smart reminders so you never miss your optimal training window
• Weekly and monthly challenges with XP rewards
• Streaks, milestones and badges
• Video tips, form cues and muscle engagement visuals
• Clear visualisation of supercompensation and recovery curves
• Flames and Flex markers show activity on the map

HOW PUSH UP LEGENDS WORKS

1 Test your max and choose a goal
2 Follow your schedule with guided sets and automatic progression
3 Train at the right moment using smart recovery timing
4 Use Grease the Groove to boost strength on rest days
5 Capture dynamic Control Points with your team as new areas appear
6 Track progress, earn achievements and climb the leaderboards

WHY PUSH UP LEGENDS WORKS

Because it combines three proven pillars of long-term progress:

• Structure: clear plans that adapt to your level
• Science: recovery timing and progressive overload
• Motivation: gamification, teams, streaks and real-world territory battles

Stronger upper body. Better posture. More confidence. Real competition. Real results.

PUSH UP LEGENDS – Real-World Fitness Game
#PushUpLegends

Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://pushuplegends.com/privacy-policy

## Key features

- Automatic push-up detection
- Science-based training programs
- Geo-fitness challenges
- Team and clan features
- Progress tracking and history
- Multiple push-up variations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Legends Subscription Yearly | $24.99 | per year |
| Legends Subscription Monthly | $2.99 | per month |
| Power Subscription Monthly | $1.99 | per month |
| Monthly Capacity | $1.99 | per month |
| Annual Capacity | $17.99 | per year |
| Power Subscription Yearly | $17.99 | per year |
| Strength Subscription Monthly | $1.99 | per month |
| Strength Subscription Yearly | $17.99 | per year |
| Variation Subscription Monthly | $1.99 | per month |
| Monthly Game | $1.99 | per month |
| Variation Subscription Yearly | $17.99 | per year |
| Annual Game | $17.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime access | $7.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/push-up-counter-and-workout/id6664061676/reviews.md

### 5/5 — It’s amazing

*2026-08-04*

I couldn’t find a good app without waiting a whole day to exercise again.

**Developer response:** Thank you for your amazing review! We're thrilled to hear that. One of our main goals was to create a training system that adapts to you instead of making you wait unnecessarily. Thanks for being part of Push Up Legends, and enjoy the journey! Team Push Up Legends - keeps you pushing

## Frequently asked questions about Push Up Counter & Workout

### How does Push Up Counter & Workout detect my push-ups?

Push Up Counter & Workout uses Apple's TrueDepth Camera, Proximity Sensor, or Face Detection to automatically count each rep with precision. This ensures accurate logging of your sets and sessions without manual input.

### What kind of workout programs does Push Up Counter & Workout offer?

The app provides adaptive, science-based programs for every level and goal, including guidance on sets, reps, tempo, and rest timing. It also features 12 push-up variations with integrated form videos and muscle-group visuals.

### Can I compete with others using Push Up Counter & Workout?

Yes, Push Up Counter & Workout features a game-changing geo-fitness element where you can capture real-world locations with your reps, defend team territory, and climb global, local, and friends leaderboards.

### Does Push Up Counter & Workout integrate with Apple Health?

Yes, the app integrates with Apple Health to log your workouts and calorie data. This allows for a more comprehensive view of your fitness activities.

### What is the 'Grease the Groove' feature in Push Up Counter & Workout?

Grease the Groove (GtG) allows you to perform short, sub-maximal push-up sets spread throughout the day on rest days. This method helps increase strength without causing fatigue, ideal for breaking plateaus.

### What are the subscription options for Push Up Counter & Workout?

Push Up Counter & Workout offers several monthly subscription plans, including 'Monthly Game', 'Monthly Capacity', 'Power Subscription', 'Strength Subscription', and 'Variation Subscription', each priced at $1.99 per month.

### How often is Push Up Counter & Workout updated?

The app was last updated on July 2, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.5.4.

### Is Push Up Counter & Workout suitable for young children?

Push Up Counter & Workout has an age rating of 4+, making it suitable for a wide range of users. The app focuses on health and fitness activities.

## Version history (last 5 releases)

### 1.5.4 — 2026-07-02

Fix for weekly challenge date ranges to align on Monday–Sunday weeks.

### 1.5.3 — 2026-06-27

Insights just got smarter. Compare your performance across weeks, months and years, tap any point on the chart to view detailed results, and track your progress against previous periods with interactive insights.

### 1.5.2 — 2026-06-21

Introducing the Grease the Groove widget. See your progress at a glance, track your remaining recovery time, view your next scheduled session, and jump directly into GTG mode with one tap.

### 1.5.1 — 2026-06-18

The Achievements system has been massively expanded. Unlock new badges, complete milestones, earn ranks from Bronze to Master, and discover new ways to progress on your push-up journey.

### 1.5.0 — 2026-06-13

Added Weekly Insights to track your progress, compare performance with previous weeks, and stay motivated to reach your goals.

## Apps similar to Push Up Counter & Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by Rising Step

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All apps by Rising Step: https://appshunter.io/developer/420459256

## Related topics

[push ups coach](https://appshunter.io/ios/topics/push-ups-coach) · [push start](https://appshunter.io/ios/topics/push-start)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*