# Push Up Screen Time Control — Exercise to Unlock Your Apps > Exercise to earn screen time and unlock blocked apps with AI rep counting. (iPhone/iPad app by Niral Kabariya.) - Source: https://appshunter.io/ios/app/push-up-screen-time-control/id6760585039 (this page in markdown: same URL + `.md`) - Developer: [Niral Kabariya](https://appshunter.io/developer/1781632891) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 1.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 109 MB - Languages: American English - Released: 2026-04-13 - Data updated: 2026-09-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/push-up-screen-time-control/id6760585039/reviews.md ## What is Push Up Screen Time Control? Addicted to your phone? Make every minute of screen time earned one rep at a time. Push Up blocks the apps you choose and makes you do real exercise to unlock them. AI-powered pose detection counts your reps through the camera no cheating, no shortcuts. Do push-ups, squats, or jumping jacks to earn minutes of access to your blocked apps. When your time runs out, get moving again. Stop doomscrolling. Start building discipline. HOW IT WORKS 1. Pick which apps or app categories to block 2. A lock screen appears whenever you open a blocked app 3. Do push-ups, squats, or jumping jacks AI counts every rep 4. Each rep earns you screen time (15–120 seconds per rep) 5. Unlock your apps. When the timer expires, they re-lock automatically No escape routes. No skip buttons. Just reps. AI REP COUNTER NO CHEATING On-device machine learning detects your body position in real time. A skeleton overlay shows your tracked pose as you move. The app auto-detects your camera angle, works with front or back camera, and gives haptic feedback for every counted rep. Advanced users can fine-tune detection thresholds for perfect accuracy. 3 EXERCISES, FULL CUSTOMIZATION Choose from push-ups, squats, or jumping jacks. Each exercise has its own detection settings, daily rep target (5–100), and time-per-rep value. Set a warm-up countdown, calibrate detection sensitivity, or use test mode to perfect your setup before a real workout. REAL SCREEN TIME CONTROL Built on Apple's Screen Time API using FamilyControls. Block any app or entire category. Choose unlock durations of 5, 15, 30, or 45 minutes or spend all your banked time at once. Shields re-apply automatically in the background when your timer runs out. Toggle blocking on or off for individual apps anytime. TRACK YOUR STREAK A detailed stats dashboard shows your reps, time earned, and workout history. View weekly bar charts and line charts with period-over-period comparison. A streak calendar displays your workout intensity by day track your current streak, best streak, and average reps. Every workout is logged automatically. HOME DASHBOARD See daily progress at a glance reps done, time earned, apps blocked, and your active streak. An animated donut chart shows your exercise breakdown. Launch any workout with one tap. BUILT FOR FOCUS - Dark theme with bold orange accent - Haptic feedback on every interaction - Fully offline no account, no backend, no data leaves your device Push Up is the dopamine detox that actually works. Every scroll costs effort. Every rep builds a habit. Stop letting your phone control you take it back, one push-up at a time. EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Block chosen apps or categories - AI-powered rep counting via camera - Earn screen time through exercise - Customizable exercises and targets - Detailed stats and streak tracking - Offline functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Premium | $1.99 | per 7 days | | Yearly Premium | $39.99 | per year | | Monthly Premium | $5.99 | per month | ## Frequently asked questions about Push Up Screen Time Control ### How does Push Up control screen time? Push Up blocks selected apps and requires you to perform exercises like push-ups, squats, or jumping jacks. Each completed rep earns you a set amount of screen time, allowing you to access your apps. ### Does Push Up use AI for rep counting? Yes, Push Up utilizes on-device machine learning and your device's camera to detect your body position in real-time and count your exercise repetitions accurately without cheating. ### What exercises can I do with Push Up? You can choose from three exercises: push-ups, squats, and jumping jacks. Each exercise can be customized with daily rep targets and time-per-rep values. ### Can I customize the blocking duration in Push Up? Yes, you can choose unlock durations of 5, 15, 30, or 45 minutes, or spend all your banked time at once. The app automatically re-locks your apps when the timer expires. ### Does Push Up require an internet connection? No, Push Up is fully offline. It does not require an account or a backend, ensuring that no data leaves your device. ### What are the subscription plans for Push Up? Push Up offers Weekly Premium for $1.99, Monthly Premium for $5.99, and Yearly Premium for $39.99, providing access to advanced features and customization options. ### How often is Push Up updated? The latest version, 2.0, was released on May 24, 2026, indicating regular updates to improve functionality and user experience. ### What is the age rating for Push Up? Push Up has an age rating of 4+, making it suitable for a wide range of users looking to manage their screen time effectively. ## Version history (last 2 releases) ### 2.0 — 2026-05-24 improvements, and bug fixes ### 1.0 — 2026-04-13 No release notes. ## More apps by Niral Kabariya - [Skin Editor 3D for Minecraft](https://appshunter.io/ios/app/skin-editor-3d-for-minecraft/id6738647193) - [Skins for Roblox - BloxCreator](https://appshunter.io/ios/app/skins-for-roblox-bloxcreator/id6738727192) - [PG Mods : Sandbox Mods](https://appshunter.io/ios/app/pg-mods-sandbox-mods/id6738863556) - [Outfits for Gacha OCs](https://appshunter.io/ios/app/outfits-for-gacha-ocs/id6738912840) - [House Mods for Minecraft](https://appshunter.io/ios/app/house-mods-for-minecraft/id6738985690) - [Color by Number：Pixel Art Game](https://appshunter.io/ios/app/color-by-numberpixel-art-game/id6739158977) All apps by Niral Kabariya: https://appshunter.io/developer/1781632891 ## Related topics [push up screen time control](https://appshunter.io/ios/topics/push-up-screen-time-control) · [push app time](https://appshunter.io/ios/topics/push-app-time) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*