# Push Up Scroll: App Blocker — Screen Time Control & Detox > Exercise to unlock phone apps, using camera for rep counting. (iPhone/iPad app by appsix.) - Source: https://appshunter.io/ios/app/push-up-scroll-app-blocker/id6793122606 (this page in markdown: same URL + `.md`) - Developer: [appsix](https://appshunter.io/developer/1867625178) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 3.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 140 MB - Languages: American English, Arabic, Danish, Dutch, Filipino, French (France), German (Germany), Hindi, Indonesian, Italian and 14 more - Released: 2026-07-26 - Data updated: 2026-09-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/push-up-scroll-app-blocker/id6793122606/reviews.md ## What is Push Up Scroll? Do push-ups to unlock the apps that steal your time. Push Up Scroll turns the urge to doomscroll into a rep. Pick the apps that hook you, and the moment you open one the screen locks until you finish a quick set. No willpower required. Move first, scroll second. Set it once and forget it. Choose your apps, choose your reps, and let your camera do the counting. How it works +++ +++ +++ +++ +++ +++ Lock the apps you overuse. When you reach for one, Push Up Scroll blocks it and asks for a quick set of push-ups. Your camera counts every rep in real time. Hit your target and the app unlocks for a set window, then locks itself again. Key features +++ +++ +++ +++ +++ +++ • Lock any app: social, games, anything that drains your day • Live camera rep counter that watches your form and counts for you • Choose your exercise and difficulty level • Earn timed access, then it re-locks automatically • Track every rep and build a daily streak • Challenges that keep you focused Why Push Up Scroll? +++ +++ +++ +++ +++ +++ Screen time limits are easy to tap past. A set of push-ups is not. Instead of only blocking your apps, Push Up Scroll makes you earn them, so every unlock leaves you a little stronger. When to use Push Up Scroll +++ +++ +++ +++ +++ +++ • Reaching for Instagram, TikTok or YouTube on autopilot • Breaking a doomscroll or dopamine loop • Building a movement habit without a gym • Cutting screen time without going cold turkey Simple by design +++ +++ +++ +++ +++ +++ No accounts, no clutter. Pick your apps, pick your reps, and let Push Up Scroll handle the rest. Move more, scroll less. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Lock any distracting app - Live camera rep counter - Customizable exercise difficulty - Timed app access after workout - Daily streak tracking - In-app challenges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Push Up Scroll: Yearly | $39.99 | per year | | Push Up Scroll: Weekly | $6.99 | per 7 days | ## Frequently asked questions about Push Up Scroll ### Does Push Up Scroll have ads? No, Push Up Scroll does not contain advertisements. The app is free to download and use, with optional in-app purchases for subscription plans. ### What are the subscription options for Push Up Scroll? Push Up Scroll offers a weekly subscription for $6.99 and a yearly subscription for $39.99. The yearly plan includes a 3-day free trial. ### How does Push Up Scroll count push-ups? Push Up Scroll uses your device's camera to count push-ups in real time. It tracks your form and counts each rep as you complete it. ### Can I lock any app with Push Up Scroll? Yes, you can lock any app that you find distracting, including social media, games, and other time-consuming applications. ### What devices is Push Up Scroll available on? Push Up Scroll is available on iPhone and iPad devices. ### How often is Push Up Scroll updated? The latest version, 1.1.0, was released on September 22, 2026. Updates are released periodically to improve functionality and add new features. ### What is the age rating for Push Up Scroll? Push Up Scroll has an age rating of 4+, making it suitable for a wide range of users. ### How does Push Up Scroll help with screen time control? Instead of simply blocking apps, Push Up Scroll requires users to perform physical exercise to earn access. This makes breaking doomscrolling habits more effective and rewarding. ## Version history (last 2 releases) ### 1.1.0 — 2026-09-22 Sharper rep counting: push-ups, sit-ups and planks are recognised more reliably, and sit-ups now count from the side as well. New move previews show each exercise before you start. A clearer welcome tour, and every screen is now fully translated. ### 1.0.0 — 2026-07-26 No release notes. ## Apps similar to Push Up Scroll | App | Rating | Price | Category | | --- | --- | --- | --- | | [Push Up to Scroll & Unblock](https://appshunter.io/ios/app/push-up-to-scroll-and-unblock/id6762253736) | 4.0 (4) | Free | Health & Fitness | | [ScrollToll : Screen-Time Gym](https://appshunter.io/ios/app/scrolltoll-screen-time-gym/id6759556869) | 4.7 (457) | Free | Health & Fitness | | [Fit to Scroll: App Blocker](https://appshunter.io/ios/app/fit-to-scroll-app-blocker/id6740492660) | 4.5 (83) | Free | Health & Fitness | | [PushUpLock - Push Up Blocker](https://appshunter.io/ios/app/pushuplock-push-up-blocker/id6753698904) | 4.7 (1,100) | Free | Health & Fitness | | [RepScroll: Screen Time Blocker](https://appshunter.io/ios/app/repscroll-screen-time-blocker/id6755953205) | 4.8 (1,346) | Free | Health & Fitness | | [Push Up Arena - Fitness Game](https://appshunter.io/ios/app/push-up-arena-fitness-game/id6762318743) | 4.6 (1,316) | Free | Health & Fitness | ## More apps by appsix - [aqain: habit & water tracker](https://appshunter.io/ios/app/aqain-habit-and-water-tracker/id6757564252) - [Clean Wave - Water Eject](https://appshunter.io/ios/app/clean-wave-water-eject/id6757688393) - [onSleep: Sleep Tracker & Diary](https://appshunter.io/ios/app/onsleep-sleep-tracker-and-diary/id6757688486) - [Kalcam: Calorie Counter Photo](https://appshunter.io/ios/app/kalcam-calorie-counter-photo/id6759384994) - [locknn: workout log & ai coach](https://appshunter.io/ios/app/locknn-workout-log-and-ai-coach/id6760326768) - [notesaid: AI Voice Note Taker](https://appshunter.io/ios/app/notesaid-ai-voice-note-taker/id6760447667) All apps by appsix: https://appshunter.io/developer/1867625178 ## Related topics [up scroll](https://appshunter.io/ios/topics/up-scroll) · [pushscroll free](https://appshunter.io/ios/topics/pushscroll-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-29.*