# Push Up Time – AI App Blocker — Pushscroll to Stay Focused

> App blocker that uses physical effort to unlock distracting applications. (iPhone/iPad app by Nicolas Terrier.)

- Source: https://appshunter.io/ios/app/push-up-time-ai-app-blocker/id6751124797 (this page in markdown: same URL + `.md`)
- Developer: [Nicolas Terrier](https://appshunter.io/developer/1876618779)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.74/5 from 760 App Store ratings · 105 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.5 · 75 MB
- Languages: English, Spanish
- Released: 2025-08-19
- Data updated: 2026-06-29
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/push-up-time-ai-app-blocker/id6751124797/reviews.md

## What is Push Up Time?

Turn screen time into action.
Push Up Time is an app blocker that helps you stay focused by adding physical effort between you and your most distracting apps.

Instead of endless scrolling, unlock blocked apps by completing push-ups. Simple, effective, and surprisingly motivating.

How it works:
• Choose the apps you want to block
• Set the number of push-ups required to unlock them
• Do the reps, unlock the app, stay in control

Push Up Time uses a pushscroll-style interaction to reduce mindless usage and build better habits through movement.

Why Push Up Time?
• App blocking with physical friction
• Stay focused without strict timers
• Turn distractions into quick workouts
• Build discipline, strength, and awareness

Whether you want to reduce screen time, improve focus, or add movement to your day, Push Up Time makes self-control active instead of passive.

Stop scrolling. Start moving. Stay focused.

#SUBSCRIPTION & AUTOMATIC RENEWAL

The payment will be charged to your Apple ID Account at confirmation of purchase.
The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current billing period.
Your account will be charged for renewal within 24 hours before the end of your selected subscription.
Subscriptions can be managed, and auto-renewal turned off in your App Store Account Settings.
Prices: Monthly $12.99 – Weekly $5.99


#ACCESS CONTENT
To access the content, you’ll need to start a subscription. A free trial option is also available.

Legal
Privacy Policy: https://sites.google.com/view/cidevelopment/privacy-policy
Terms of Use: https://sites.google.com/view/cidevelopment/terms-of-service

## Key features

- App blocking with physical friction
- Unlock apps with push-ups
- Reduce mindless scrolling
- Build discipline and awareness
- Turn distractions into workouts
- Stay focused without strict timers

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Plan | $12.99 | per month |
| Yearly Plan | $59.99 | per year |
| Weekly Plan | $6.99 | per 7 days |
| monthly_21.95 | $14.99 | per month |
| Weekly Plan | $3.19 | per 7 days |


## Recent user reviews (10 of 105)

All indexed reviews: https://appshunter.io/ios/app/push-up-time-ai-app-blocker/id6751124797/reviews.md

### 5/5 — The best app to focus

*2026-03-06, version 1.1.6*

Goded

### 5/5 — Very good

*2026-03-06, version 1.1.6*

Very good

### 5/5 — Idk

*2026-03-05, version 1.1.6*

Really good it help me focus more

### 5/5 — Good

*2026-03-05, version 1.1.6*

The

### 5/5 — Time

*2026-03-05, version 1.1.6*

Time

### 5/5 — The best app

*2026-03-05, version 1.1.6*

Ok

### 1/5 — If there was zero star, I would give this zero star

*2026-03-05, version 1.1.6*

It said it gave free lifetime access oh never mind that no no no I have to pay five dollars a week or $12 a month. No go do not download this app.

### 5/5 — He s in

*2026-03-05, version 1.1.6*

10000

### 5/5 — Thx yu

*2026-03-05, version 1.1.6*

Rlly good

### 5/5 — G

*2026-03-05, version 1.1.6*

U

## Frequently asked questions about Push Up Time

### What does Push Up Time do?

Push Up Time is an app blocker designed to help you stay focused by requiring you to complete physical exercises, such as push-ups, to access distracting applications. It aims to reduce mindless scrolling and encourage healthier digital habits.

### How do I unlock apps with this app?

To unlock an app, you'll need to perform the set number of push-ups required for that specific app. Once you complete the reps, the app will be unlocked, allowing you to use it.

### What is the pricing for Push Up Time?

The app offers a subscription model with options for weekly at $5.99 and monthly at $12.99. A free trial is also available. Payments are charged to your Apple ID, and subscriptions renew automatically unless turned off.

### What devices is Push Up Time compatible with?

Based on the subscription and payment details referencing Apple ID and App Store Account Settings, this app is likely designed for iOS devices. Specific compatibility details would typically be found on the app's store page.

### What are the main benefits of using this app?

The primary benefits include reducing screen time, improving focus, and integrating physical activity into your day. It helps build discipline and awareness by making self-control an active process rather than a passive one.

## Version history (last 5 releases)

### 1.1.9 — 2026-04-04

Metadata Update.
Bugs fix.

### 1.1.7 — 2026-03-08

New in this version:

• App Blocker Mode
Block selected apps and unlock them only after completing push-ups.

• Pushscroll Interaction
A new physical-first approach to reduce screen time using movement instead of restrictions.

• Improved Focus Flow
Faster setup, clearer app blocking rules, and smoother unlock experience.

• Performance Improvements
Better stability and responsiveness across devices.

• Bug Fixes
Minor fixes and improvements to ensure a reliable experience.

Thank you for using Push Up Time to stay focused and build healthier habits.

### 1.1.6 — 2026-02-21

New in this version:

• App Blocker Mode
Block selected apps and unlock them only after completing push-ups.

• Pushscroll Interaction
A new physical-first approach to reduce screen time using movement instead of restrictions.

• Improved Focus Flow
Faster setup, clearer app blocking rules, and smoother unlock experience.

• Performance Improvements
Better stability and responsiveness across devices.

• Bug Fixes
Minor fixes and improvements to ensure a reliable experience.

Thank you for using Push Up Time to stay focused and build healthier habits.

### 1.1.5 — 2026-02-18

New in this version:

• App Blocker Mode
Block selected apps and unlock them only after completing push-ups.

• Pushscroll Interaction
A new physical-first approach to reduce screen time using movement instead of restrictions.

• Improved Focus Flow
Faster setup, clearer app blocking rules, and smoother unlock experience.

• Performance Improvements
Better stability and responsiveness across devices.

• Bug Fixes
Minor fixes and improvements to ensure a reliable experience.

Thank you for using Push Up Time to stay focused and build healthier habits.

### 1.1.4 — 2026-02-13

New in this version:

• App Blocker Mode
Block selected apps and unlock them only after completing push-ups.

• Pushscroll Interaction
A new physical-first approach to reduce screen time using movement instead of restrictions.

• Improved Focus Flow
Faster setup, clearer app blocking rules, and smoother unlock experience.

• Performance Improvements
Better stability and responsiveness across devices.

• Bug Fixes
Minor fixes and improvements to ensure a reliable experience.

Thank you for using Push Up Time to stay focused and build healthier habits.

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## More apps by Nicolas Terrier

- [SoraClean Watermark Remover AI](https://appshunter.io/ios/app/soraclean-watermark-remover-ai/id6759067216)

All apps by Nicolas Terrier: https://appshunter.io/developer/1876618779

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*