# Push Up Time: App Blocker — limit screen time, stop scroll > App blocker that requires exercise to unlock access to chosen apps and websites. (iPhone/iPad app by ISMAIL FATIH BIRAK.) - Source: https://appshunter.io/ios/app/push-up-time-app-blocker/id6762063406 (this page in markdown: same URL + `.md`) - Developer: [ISMAIL FATIH BIRAK](https://appshunter.io/developer/1855298398) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 4.75/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 75 MB - Languages: Arabic, English, French, German, Hebrew, Italian, Japanese, Korean, Turkish - Released: 2026-05-25 - Data updated: 2026-08-14 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/push-up-time-app-blocker/id6762063406/reviews.md ## What is Push Up Time? Push Up Time: App Blocker helps you stop endless scrolling with a simple rule: move first, unlock later. Choose the apps and websites that distract you, block them with Screen Time, then earn temporary access by completing quick exercises like push-ups, squats, and planks. It is a focus app, app blocker, and digital wellness tool built for people who want less scrolling and more movement. HOW IT WORKS • Select the apps or websites you want to block • Complete short exercise sessions • Earn unlock time after each workout • Use your earned time to access blocked apps • Build better screen time habits day by day WHY PUSH UP TIME? Traditional app blockers only lock you out. Push Up Time gives you a healthier way back in. Instead of opening distracting apps automatically, you pause, move your body, and unlock access intentionally. FEATURES • App and website blocking with Apple Screen Time • Push-up, squat, and plank based rewards • Camera-based exercise detection • Temporary unlock sessions • Screen time balance tracking • Simple onboarding • Clean, distraction-free design • No account required CAMERA PRIVACY The camera is used only to detect exercise movement and count reps or hold time. Camera video is not recorded, stored, or uploaded. SCREEN TIME PRIVACY Push Up Time only manages the apps and websites you choose through Apple’s Screen Time picker. You can change your selections or revoke permissions in iOS Settings. BUILT FOR • Reducing social media scrolling • Staying focused while studying or working • Building healthier phone habits • Turning screen time into movement • Replacing impulse unlocks with intentional breaks Push Up Time is not a medical or fitness coaching app. It is a productivity and digital wellness app that uses simple movement to help you take control of your screen time. Terms of Use (EULA): https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-term-of-use.html Privacy Policy: https://ismailfatihbirak.github.io/ruisPrivacyPolicy/push-up-time-privacy-policy.html ## Key features - App and website blocking - Exercise-based unlocking (push-ups, squats, planks) - Camera-based exercise detection - Temporary unlock sessions - Screen time balance tracking - Distraction-free design ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Quit Scroll Premium | $9.99 | per 7 days | | Quit Scroll Premium | $29.99 | per year | ## Frequently asked questions about Push Up Time ### How does Push Up Time work? Push Up Time requires you to complete short exercises like push-ups or squats to earn temporary access to apps and websites you've chosen to block. This encourages intentional use of your phone rather than impulse unlocks. ### Does Push Up Time have ads? No, Push Up Time does not contain advertisements. It is designed to be a distraction-free tool to help you manage your screen time. ### What exercises can I do with Push Up Time? You can perform push-ups, squats, and planks to earn unlock time. The app uses camera-based detection to verify your movements and count reps or hold times. ### Is my camera data safe with Push Up Time? Yes, camera data is used solely for exercise detection and is not recorded, stored, or uploaded. The app prioritizes your privacy in its camera usage. ### What are the subscription options for Push Up Time? Push Up Time offers a 'Quit Scroll Premium' subscription at $9.99 per 7 days or $29.99 per year, both with a 3-day free trial. These plans likely offer enhanced features for managing screen time. ### How does Push Up Time compare to other app blockers? Unlike traditional app blockers that simply lock you out, Push Up Time provides a healthier way back in by integrating physical activity. It turns screen time into an opportunity for movement. ### What devices is Push Up Time available on? Push Up Time is currently supported on iPhone devices, allowing users to manage their screen time and build better habits on their iOS devices. ### How often is Push Up Time updated? The app was last updated on June 13, 2026, indicating ongoing development and support. Users can expect regular improvements and bug fixes. ## Version history (last 3 releases) ### 1.2 — 2026-06-13 bug fix and performance improvements ### 1.1 — 2026-05-26 bug fix and performance improvements ### 1.0 — 2026-05-25 No release notes. ## More apps by ISMAIL FATIH BIRAK - [Movie Match – What to Watch](https://appshunter.io/ios/app/movie-match-what-to-watch/id6755892785) - [Swipe Wipe: Gallery Cleaner](https://appshunter.io/ios/app/swipe-wipe-gallery-cleaner/id6760969517) All apps by ISMAIL FATIH BIRAK: https://appshunter.io/developer/1855298398 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*