# Push Up Time - Block Apps — Earn screen time with exercise

> AI-powered app blocker that trades screen time for exercise reps. (iPhone/iPad app by Mai Huy Mao.)

- Source: https://appshunter.io/ios/app/push-up-time-block-apps/id6758487841 (this page in markdown: same URL + `.md`)
- Developer: [Mai Huy Mao](https://appshunter.io/developer/1391462970)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.91/5 from 175 App Store ratings · 25 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 13 MB
- Languages: Albanian, Arabic, Azerbaijani, Bangla, Bulgarian, Czech, Dutch, English, Finnish, French and 28 more
- Released: 2026-02-24
- Data updated: 2026-08-31
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/push-up-time-block-apps/id6758487841/reviews.md

## What is Push Up Time?

Unlock Your Apps with Your Sweat.

Is your phone usage out of control? Do you want to build a workout habit but lack the motivation? Push Up Time - Block Apps is the smart productivity tool that trades your screen time for exercise.

We don’t just block your distractions—we act as your personal AI trainer to help you earn them back.

HOW IT WORKS

Block Distractions: Select the apps that waste your time (Social Media, Games, etc.) and set a limit.

Get Locked: When time is up, your apps are locked.

Earn Time with AI: Place your phone on the floor or lean it against a wall. Our AI-powered camera detects your movement.

Auto-Unlock: Complete your reps (Push-ups, Squats, or Pull-ups), and your apps unlock automatically!

KEY FEATURES

Advanced AI Rep Counter Forget manual entry or cheating. Our precise AI technology uses your camera to automatically detect and count your reps in real-time. It ensures every rep counts—literally.

Multi-Exercise Support Choose your challenge to unlock your phone:

Push-ups: Classic upper body strength.

Squats: Perfect for legs and glutes.

Pull-ups: For advanced upper body training.

Smart Statistics Visualize your progress with detailed charts:

Track daily and weekly rep counts.

See exactly how much Earned time.

Monitor your streaks to build lasting discipline.

WHY CHOOSE US?

No Wearables Needed: Just you and your phone.

Privacy First: All AI detection happens on-device. No video is ever recorded or uploaded.

Build Iron Discipline: Stop mindlessly scrolling and start mindfully moving.

Download Push Up Time - Block Apps today. Let AI help you turn your addiction into strength!

Privacy Policy: https://sites.google.com/view/ios-pushup-time-privacy-policy
Terms of Use: https://sites.google.com/view/pushup-time-terms

## Key features

- AI-powered rep detection
- Block distracting apps
- Earn screen time with exercise
- Supports push-ups, squats, pull-ups
- On-device AI processing
- Detailed progress statistics

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pro | $17.99 | one-time |


## Recent user reviews (10 of 25)

All indexed reviews: https://appshunter.io/ios/app/push-up-time-block-apps/id6758487841/reviews.md

### 5/5 — Buff

*2026-07-02, version 1.0.5*

I t will make me buff

### 5/5 — Great!

*2026-06-27, version 1.0.5*

This is so good and acc works!!!!!

### 4/5 — Push up

*2026-06-15, version 1.0.5*

So far its been working but I don’t know if the time goes away all at once or by the minute and I love that its free

### 5/5 — good

*2026-06-03, version 1.0.4*

very good not much ads and works as advertised

### 1/5 — 0, essaie de nous arnaquer

*2026-06-02, version 1.0.4*

A penne ariver sur l’app que on essaie de me faire acheter un faix VPN

### 5/5 — 5/5

*2026-05-31, version 1.0.4*

It’s free!!! There are adds but it’s good 🔥

### 3/5 — Not blocking apps

*2026-05-11, version 1.0.3*

The app is good, but why is it not blocking apps?

### 5/5 — Great

*2026-05-04, version 1.0.3*

This app is really good for two reasons it gets you on your feet and even when you feel like giving up it gives you that alarm to keep on going and to keep pushing

### 5/5 — Free and better than Other apps

*2026-05-03, version 1.0.3*

11/10

### 4/5 — H

*2026-04-27, version 1.0.3*

How to trade the time you earn through exercises?

## Frequently asked questions about Push Up Time

### Does Push Up Time have ads?

Yes, Push Up Time contains advertisements. As a free application, it is supported by ads to provide its services.

### What exercises can I do with Push Up Time?

Push Up Time supports push-ups, squats, and pull-ups. The app uses AI to detect and count your reps for each exercise.

### How does Push Up Time detect my exercises?

Push Up Time uses advanced AI technology with your phone's camera to detect and count your reps in real-time. All detection happens on-device for privacy.

### Can I use Push Up Time without wearables?

Yes, Push Up Time does not require any wearables. You only need your phone and your own body to complete the exercises.

### What kind of statistics does Push Up Time offer?

Push Up Time provides smart statistics to visualize your progress, including daily and weekly rep counts, earned time, and streaks to help build discipline.

### Is Push Up Time available on Android?

Based on the provided data, Push Up Time is available on iPhone and iPad. Information regarding Android availability is not specified.

### How often is Push Up Time updated?

The latest version of Push Up Time was released on March 19, 2026, indicating recent development activity. The update frequency suggests ongoing support and improvements.

### What is the age rating for Push Up Time?

Push Up Time has an age rating of 4+. This indicates it is suitable for a wide range of users, including children.

## Version history (last 5 releases)

### 1.0.5 — 2026-06-07

Bug Fixes: Under-the-hood improvements for better reliability.

### 1.0.4 — 2026-05-15

Bug Fixes: Under-the-hood improvements for better reliability.

### 1.0.3 — 2026-03-19

Bug Fixes: Under-the-hood improvements for better reliability.

### 1.0.2 — 2026-03-12

Added Sit-ups: A brand new way to earn your screen time.
Bug Fixes: Under-the-hood improvements for better reliability.

### 1.0.1 — 2026-03-02

Added Planks: A brand new way to earn your screen time.

Bug Fixes: Under-the-hood improvements for better reliability.

## Apps similar to Push Up Time

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [StepBloc: Screen Time Blocker](https://appshunter.io/ios/app/stepbloc-screen-time-blocker/id6480580480) | 4.5 (455) | Free | Productivity |
| [PushUp Time: App Blocker](https://appshunter.io/ios/app/pushup-time-app-blocker/id6749405784) | 4.7 (11,546) | Free | Productivity |
| [PushUp App Blocker - PushBlock](https://appshunter.io/ios/app/pushup-app-blocker-pushblock/id6756033795) | 4.7 (1,444) | Free | Productivity |
| [Blocus: Earn Screen Time](https://appshunter.io/ios/app/blocus-earn-screen-time/id6758338291) | 4.6 (225) | Free | Productivity |
| [Fitblock: Earn Screen Time](https://appshunter.io/ios/app/fitblock-earn-screen-time/id6755742199) | 4.8 (283) | Free | Productivity |
| [Friction - Reduce Screen Time](https://appshunter.io/ios/app/friction-reduce-screen-time/id6758893858) | 4.6 (318) | Free | Productivity |

## More apps by Mai Huy Mao

- [Block Go!](https://appshunter.io/ios/app/block-go/id6486156164)
- [Reverse Audio: Reverse Singing](https://appshunter.io/ios/app/reverse-audio-reverse-singing/id6753325562)

All apps by Mai Huy Mao: https://appshunter.io/developer/1391462970

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*