# Push Up Time: Scroll Blocker — PushUp & Squat Focus App Lock > Physical barrier app lock that requires push-ups to access blocked apps. (iPhone/iPad app by Amine Abiaba.) - Source: https://appshunter.io/ios/app/push-up-time-scroll-blocker/id6755877424 (this page in markdown: same URL + `.md`) - Developer: [Amine Abiaba](https://appshunter.io/developer/1822805401) - Category: Health & Fitness, Productivity - Price: Free - Rating: 3.80/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 43 MB - Languages: American English - Released: 2026-01-27 - Data updated: 2026-06-10 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/push-up-time-scroll-blocker/id6755877424/reviews.md ## What is Push Up Time? STOP SCROLLING. START PUSHING. Are you addicted to doomscrolling? Is your screen time embarrassing? You are suffering from Brainrot. It’s time to lock in. Push Up Time is not a polite "focus timer." It is a physical barrier between you and your dopamine addiction. We block your distracting apps (TikTok, Instagram, etc.). You want to unlock them? YOU HAVE TO PAY WITH SWEAT. Drop down and do 10 push-ups. Our AI-powered camera counts your reps automatically. No cheating. If you don't do the work, you don't get the scroll. WHY YOU NEED THIS: The average person wastes 4 hours a day scrolling. Imagine if you spent that time getting strong. This app turns your worst habit into your best gains. CORE FEATURES: The Scroll Blocker: Select your "problem apps." We lock them down tight when it's time to focus. AI Rep Counter: No manual counting. Place your phone on the floor, and the camera verifies every rep using advanced Vision AI. Turn Brainrot into Gains: Track how many hours of scrolling you've traded for push-ups. Watch your stats explode. Gamified Discipline: Earn streaks and level up your virtual "Pixel Pet" with every workout. Don't let your pet die of laziness. ADHD & Focus Friendly: Perfect for when "monk mode" isn't enough and you need physical stimulation to reset your brain. Are you going to keep scrolling your life away, or are you going to get ripped? Download Push Up Time now. Accept the challenge. Subscription Plan: - Weekly: $4.99/week - Yearly: $39.99/year Auto-Renewal Terms Auto-renews unless canceled at least 24 hours before the end of the period For support, contact: amineabiaba@icloud.com Privacy Policy: https://sites.google.com/view/pushuptime/privacy-policy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - App blocking for focus - AI-powered push-up rep counting - Track scrolling time traded for workouts - Gamified discipline with virtual pet - Physical stimulation for focus ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/push-up-time-scroll-blocker/id6755877424/reviews.md ### 1/5 — Expensive *2026-02-06* Just like every other app/ 6$ a week to get you off your phone is insane. ## Frequently asked questions about Push Up Time ### Does Push Up Time have ads? Push Up Time is ad-free, allowing for an uninterrupted focus experience. The app is monetized through a subscription model for its premium features. ### How does Push Up Time count push-ups? Push Up Time uses AI-powered camera vision to automatically count your push-up repetitions. This ensures accurate tracking without manual input or the possibility of cheating. ### What happens if I don't do the push-ups? If you fail to complete the required push-ups, the distracting apps you've selected will remain locked. This mechanism enforces discipline and prevents immediate access to time-wasting applications. ### Can I cancel my Push Up Time subscription? Yes, your Push Up Time subscription can be canceled. It auto-renews unless canceled at least 24 hours before the end of the current subscription period. ### What devices does Push Up Time support? Push Up Time is available on iPhone and iPad devices. It is designed for users who want to improve focus and fitness on these platforms. ### How often is Push Up Time updated? The latest version of Push Up Time is 1.0.2, last updated on February 9, 2026. This indicates recent development and ongoing support for the application. ### What are the subscription options for Push Up Time? Push Up Time offers both weekly and yearly subscription plans. The weekly plan costs $4.99 per week, while the yearly plan is priced at $39.99 per year. ### What is the age rating for Push Up Time? Push Up Time has an age rating of 12+. This suggests the content and mechanics are suitable for users aged 12 and older. ## Version history (last 3 releases) ### 1.0.2 — 2026-02-09 This version of Push Up Time Pro includes Improved user interface ### 1.0.1 — 2026-02-05 This version of Push Up Time: Scroll Blocker Pro includes New app name and Improved user interface and colors ### 1.0 — 2026-01-28 No release notes. ## More apps by Amine Abiaba - [Trip Planner - TravelGPT](https://appshunter.io/ios/app/trip-planner-travelgpt/id6747769100) - [Game Booster: FFH4X Pro](https://appshunter.io/ios/app/game-booster-ffh4x-pro/id6749098187) - [Face Blur: Video & Photo](https://appshunter.io/ios/app/face-blur-video-and-photo/id6752585045) - [Anxiety Relief: Calm Game](https://appshunter.io/ios/app/anxiety-relief-calm-game/id6752673618) - [Humanizer: Paraphrase Text](https://appshunter.io/ios/app/humanizer-paraphrase-text/id6752802878) - [Paraphrase: Humanize Tool](https://appshunter.io/ios/app/paraphrase-humanize-tool/id6754204133) All apps by Amine Abiaba: https://appshunter.io/developer/1822805401 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*