# Push ups: 100 pushups pro — Push up challenge workout

> Guided 10-week program to build chest and arm strength through push-ups. (iPhone/iPad app by FITNESS22 LTD.)

- Source: https://appshunter.io/ios/app/push-ups-100-pushups-pro/id556434930 (this page in markdown: same URL + `.md`)
- Developer: [FITNESS22 LTD](https://appshunter.io/developer/383171664)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 7,323 App Store ratings · 621 written reviews indexed
- Age rating: +4
- Requires: iOS 9.0 · 87 MB
- Languages: European Portuguese, Afrikaans, German (Germany), Catalan, Czech, Chinese (Simplified, China), Chinese (Traditional, Taiwan), Korean, Croatian, Danish and 22 more
- Released: 2012-09-11
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/push-ups-100-pushups-pro/id556434930/reviews.md

## What is Push ups?

Build a Great Chest & Strong Arms.
Train from 0 to 100 pushups in 10 weeks.

● Get ready to live your dream.

Made by the Clear Sky Fitness Experts, the same people that built the famous Situps, Pull-ups, Squats, 5K Runner and 10K Runner apps.


----- ABOUT THE APP -----

Gradually go from 0 to 100 pushups in 10 weeks. The workouts are 3 times a week, 20 mins each.

The app's audio coach guides you on how many pushups to do, when to rest, and when to resume. During the instructions you listen to your favorite music, and the coach blends in when needed.  The app keeps you motivated which is the key to success and the true magic of the app: you will earn wins and badges as you go along and the plan is achievable and enjoyable even by people that never liked to exercise. 

With this app, you will have a Great Chest and Strong Arms. 

——— FEATURES ———

AUDIO COACH FROM 0 TO 100 PUSHUPS
● personal audio coach guides you
● starts easy and slowly increases
● straight & simple, nothing to learn

● Integrated with Apple Health

3 EFFORT LEVELS
● Beginner: counter pushups
● Intermediate: knee pushups
● Advanced: full body pushups

YOUR MUSIC DURING WORKOUTS
● play your music while exercising
● audio coach gently blends in when needed
● compatible with ALL music apps 

STAY MOTIVATED 
● earn wins and badges 
● share your wins on Facebook, Twitter, Mail
● meet other trainees on our Facebook community
● motivational quotes for your mind & body

PERFECT for BEGINNERS
● 20 mins a day, 3 days a week, 10 weeks
● Designed to make anyone succeed
● Extensive guidance for beginners
● Stretching & warmup videos
● Answers to all common questions

● Privacy Policy & Terms Of Use: 
https://www.fitness22.com/privacy-policy
https://www.fitness22.com/premiumsubscriptionterms

● In App Purchases: 
This App Offers In App Purchases Titled "Premium Upgrade"
• Premium Upgrade: includes full training plans and exercises, as well as plan updates
• The upgrade is either a 3 Month subscription, or a lifetime one time upgrade.
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable


----- CONTACT US -----
Dear customers, we are here for you!  
support@fitness22.com

## Key features

- Audio coach guides workouts
- Gradual progression from 0 to 100 push-ups
- Three effort levels (beginner, intermediate, advanced)
- Play your own music during workouts
- Earn wins and badges for motivation
- Integrated with Apple Health
- Stretching and warmup videos

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Subscription | $1.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $2.99 | one-time |


## What do users think of Push ups?

Overall sentiment: positive

**Pros**

- 👍 Simple and easy to use
- 🚀 Gradual progression
- 💪 Effective for building strength
- 🎉 Motivating and rewarding
- 🔍 Tracks progress well
- 🕰️ Convenient short workouts
- 🎵 Music integration

**Cons**

- 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
- 🔒 Requires subscription after initial free trial
- 🔀 Lacks integration with other fitness apps/devices
- 🔕 No reminders or scheduling features
- 📝 Inability to customize workout parameters

**Commonly reported bugs**

- Subscription issues after initial purchase
- App crashes or becomes unusable after updates

**Most requested features**

- Allow users to customize workout goals and progression
- Integrate with Apple Health and other fitness platforms
- Add scheduling and reminder features
- Expand program beyond 5 sets of 20 pushups

## Recent user reviews (10 of 621)

All indexed reviews: https://appshunter.io/ios/app/push-ups-100-pushups-pro/id556434930/reviews.md

### 5/5 — I keep coming back

*2026-08-14, version 8.004*

I’ve used this app multiple times over the past decade and it’s always served me well. I love the pacing and timing, and the incremental increase each week makes it so easy to get to 100 push ups by the end!

### 3/5 — Viki

*2026-08-14, version 8.004*

I wanna keep doing push ups every day like This

### 5/5 — Great app!

*2026-06-16, version 8.004*

I really liked it because you can join whenever you want unlike other apps I love this app so much must download I’ve been training and I feel amazing.

### 5/5 — Busy life maintenance

*2026-01-21, version 8.004*

This is a good way to keep some strength as I can no longer fit the gym in my schedule, and only takes 10 minutes.

### 5/5 — Prosta i tania.

*2026-01-14, version 8.004*

Jak wyżej. Chcesz to zrobisz te pompki appka z 15 złotych kosztuje

### 5/5 — Push-ups

*2025-11-10, version 8.004*

Awesome!

### 5/5 — Dobis the strong back likes it

*2025-10-03, version 8.004*

I do pushups to make my bod tight. I love when the opposite sex checks me out and doing pushups and pull-ups is a great way for the dobis on the go to get validation from others. I wish you all a pleasant new shrivens moon!

### 5/5 — Perfect app

*2025-09-25, version 8.004*

Works really well and it’s well programmed to increase levels the correct way

### 5/5 — On Point

*2025-09-15*

This app shines through simplicity. No explanations needed. It would be nice for advanced users to be able to customize a little more, like reps etc. But then it would also lose one of its main qualities, serving the user with a set pattern to follow without having to make too many decisions which might lead to doing nothing at all.

### 5/5 — Literally the best app for pushups

*2025-09-11, version 8.004*

This is a simple, no frills FREE app that quickly helps you increase your max pushups. I use this for my physical fitness test for the military every year. Before I used it, I had never done (and could not do) even a single pushup. The first year and every year since, I’ve maxxed out my pushups. This app is gold. I’ve recommended it to everyone who asks how in the world I max out.

## Frequently asked questions about Push ups

### What does the 100 pushups pro app do?

This app guides you through a 10-week program designed to help you increase your push-up count from zero to 100. Workouts are scheduled three times a week for approximately 20 minutes each, with an audio coach providing instructions and motivation.

### What are the key features of this push-up app?

Key features include a personal audio coach, three effort levels (beginner, intermediate, advanced), the ability to play your own music during workouts with the coach blending in, and motivational elements like earning wins and badges. It also integrates with Apple Health and offers stretching and warmup videos.

### How much does the 100 pushups pro app cost?

The app offers a 'Premium Upgrade' which can be purchased as a 3-month subscription or a lifetime one-time upgrade. While the base app may be free, the full training plans and exercises are part of the premium offering. Payment is handled through your iTunes account.

### Is this app suitable for beginners?

Yes, the app is perfect for beginners. It's designed to make anyone succeed with extensive guidance, starting easy and slowly increasing the difficulty. The workouts are short and achievable, making it ideal for those new to exercise.

### What kind of workouts does the app offer?

The app focuses on push-up training with a structured 10-week plan. It includes different effort levels, from counter push-ups for beginners to knee push-ups for intermediates and full body push-ups for advanced users. Each session is guided by an audio coach.

## Version history (last 5 releases)

### 8.004 — 2018-09-04

This app has been updated by Apple to display the Apple Watch app icon.

Bug fix

### 8.002 — 2018-08-30

Minor Fixes

### 8.001 — 2018-08-21

Bug fixes

### 8.000 — 2018-08-17

Infrastructure updates

### 7.5 — 2017-09-28

iOS 11 Compatibility

## Apps similar to Push ups

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pushup Tracker: Club Pushanova](https://appshunter.io/ios/app/pushup-tracker-club-pushanova/id6451240468) | 4.6 (153) | Free | Health & Fitness |
| [Push Up Counter - 100 Pushups](https://appshunter.io/ios/app/push-up-counter-100-pushups/id1658514945) | 4.8 (783) | Free | Health & Fitness |
| [100 Push Ups: Just 6 Weeks](https://appshunter.io/ios/app/100-push-ups-just-6-weeks/id586139454) | 4.8 (9,397) | Free | Health & Fitness |
| [Pushes - Your Push-Ups Trainer](https://appshunter.io/ios/app/pushes-your-push-ups-trainer/id1470582373) | 4.6 (558) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [CounterUps: Push-Ups Tracker](https://appshunter.io/ios/app/counterups-push-ups-tracker/id1488091840) | 4.9 (29) | Free | Health & Fitness |

## More apps by FITNESS22 LTD

- [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306)
- [10K Runner, Couch to 10K Run](https://appshunter.io/ios/app/10k-runner-couch-to-10k-run/id456591673)
- [SuperNote Notes Recorder+Photo](https://appshunter.io/ios/app/supernote-notes-recorder-plus-photo/id484001216)
- [SuperNote Notes Recorder&Photo](https://appshunter.io/ios/app/supernote-notes-recorder-and-photo/id484001731)
- [Half Marathon Trainer: 21K Run](https://appshunter.io/ios/app/half-marathon-trainer-21k-run/id521810715)

All apps by FITNESS22 LTD: https://appshunter.io/developer/383171664

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*