# Push ups: 100 pushups trainer — Push up challenge workout > 10-week guided program to achieve 100 pushups from scratch. (iPhone/iPad app by FITNESS22 LTD.) - Source: https://appshunter.io/ios/app/push-ups-100-pushups-trainer/id556434935 (this page in markdown: same URL + `.md`) - Developer: [FITNESS22 LTD](https://appshunter.io/developer/383171664) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.90/5 from 5,010 App Store ratings · 275 written reviews indexed - Age rating: +4 - Requires: iOS 9.0 · 79 MB - Languages: European Portuguese, Afrikaans, German (Germany), Catalan, Czech, Chinese (Simplified, China), Chinese (Traditional, Taiwan), Korean, Croatian, Danish and 21 more - Released: 2012-09-11 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/push-ups-100-pushups-trainer/id556434935/reviews.md ## What is Push ups? Want to be stronger? This app will take you there. It will train you from 0 to 100 pushups in 10 Weeks! ● Get ready to live your dream ! Pushups 0 to 100 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by gradually training you from 0 to 100 pushups in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have a much better looking body. When you start a workout, you turn on your favorite music, and the app's audio coach tells you exactly how many pushups to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have a better body. COACHING ● from zero to 100 Pushups in 10 weeks ● guided by your personal audio coach ● 3 effort levels to match your current fitness level: counter, knee, and full body pushups ● starts easy and slowly increases the pushups ● straight & simple, nothing to learn ● Integrated with Apple Health MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● only 20 mins a day, 3 days a week, 10 weeks ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to all common questions AND THERE'S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more... Supported Devices: ● iPhone & iPod touch (all models) ● iPad: runs as an iPhone/iPod app THE FREE VERSION ● All features enabled ● Includes first 4 workouts for each fitness level ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- ● Dear customers, we are here for you! support@fitness22.com ## Key features - 0 to 100 pushups in 10 weeks - Personal audio coach guidance - 3 effort levels (counter, knee, full body) - Earn wins and badges - Integrated with Apple Health - Compatible with all music apps ## What do users think of Push ups? Overall sentiment: positive **Pros** - 💪🏽 Awesome - 👍 Easy to use - 👍 Simple and straightforward - 👍 Motivating - 👍 Helpful for beginners - 👍 Effective for building strength - 👍 Good for tracking progress - 👍 Organized program **Cons** - 🔔 Needs push notifications - 💰 Limited free version, requires paid upgrade - 🚫 Misleading description, doesn't train for 100 pushups in a row - 🚫 Outdated and not optimized for newer devices **Commonly reported bugs** - Crashes on launch for some users - Playback issues with audio/music **Most requested features** - Add Spotify integration - Provide more exercise options beyond just pushups - Implement a proximity sensor to automatically count reps - Offer more advanced programs beyond the 100 pushup goal ## Recent user reviews (10 of 275) All indexed reviews: https://appshunter.io/ios/app/push-ups-100-pushups-trainer/id556434935/reviews.md ### 5/5 — Good app to use *2026-05-03* I use this app a clean and simple way to track and train. The price is good and the app works well. Have use their other apps for running and sit-ups and squats. Give it go! ### 1/5 — Meh *2026-02-27, version 7.5* 3 days free then have to buy pro ### 5/5 — Amazing *2026-01-23, version 7.5* Helped me get better at push ups ### 5/5 — Keeps me motivated *2026-01-06, version 7.5* I like the way it breaks out the rest in between pushups. It makes me want to keep going! ### 5/5 — 💪🏽 *2025-10-04, version 7.5* Awesome ### 5/5 — Easy to use *2025-09-17, version 7.5* Easy to setup and use. Has a default push-up program so nothing to figure out. Dl and start exercising ### 3/5 — Needs Push Notifications *2025-02-19, version 7.5* This app needs push notifications. I forget I have this app all the time. ### 5/5 — Just starting *2024-11-07, version 7.5* Did first workout,so far so good ### 5/5 — love this app *2024-06-17, version 7.5* I have used this app on and off for years. sometimes life hits you hard and you fall off the fitness wagon. this app has always been here for me to help me climb back up. and I really love all the improvements that have been made 😊 ### 3/5 — Work out. *2024-06-01, version 7.5* Just started use if it ## Frequently asked questions about Push ups ### What does the Push ups: 100 pushups trainer app do? This app provides a 10-week guided program designed to help users increase their pushup capacity from zero to 100. It uses an audio coach to guide workouts, offer rest periods, and provide motivation. ### How does the 100 pushup challenge work? The challenge is structured over 10 weeks, requiring only 20 minutes of exercise, 3 times per week. The app gradually increases the intensity and number of pushups, with options for different effort levels like counter, knee, and full body pushups. ### Is the app free to use? The app offers a free version that includes all features and the first 4 workouts for each fitness level. Additional content or full access may require in-app purchases. ### What are the compatibility requirements for this app? The app is supported on iPhone and iPod touch (all models). It also runs on iPad, functioning as an iPhone/iPod app. It is compatible with all music apps, allowing users to listen to their own music during workouts. ### Who is this app best suited for? This app is ideal for beginners who have never exercised before or those who want to significantly improve their upper body strength and pushup count. It's designed to be achievable and enjoyable for a wide range of users. ## Version history (last 5 releases) ### 7.5 — 2017-10-10 This app has been updated by Apple to display the Apple Watch app icon. iOS 11 Compatibility ### 7.2 — 2016-10-06 iOS 10 Adaptations ### 6.30 — 2015-09-30 - Minor fixes ### 6.0 — 2015-07-07 Dear Customers, we love you! This version includes the following: - Apple Watch - Apple Health - User Profile - Many more little goodies which you’ll love ### 5.5 — 2014-12-11 Dear Customers, we love you. This version includes the following: Certificate for when you finish the program Blurred background during workout for clearer view of details Larger fonts in workout screen Updated & better looking music player Updated prev/next/pause bar Progress button in bottom left of screen Updated setting screen Opening animation plays only once ## Apps similar to Push ups | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pushup Tracker: Club Pushanova](https://appshunter.io/ios/app/pushup-tracker-club-pushanova/id6451240468) | 4.6 (153) | Free | Health & Fitness | | [Pushes - Your Push-Ups Trainer](https://appshunter.io/ios/app/pushes-your-push-ups-trainer/id1470582373) | 4.6 (558) | Free | Health & Fitness | | [Push Up Counter - 100 Pushups](https://appshunter.io/ios/app/push-up-counter-100-pushups/id1658514945) | 4.8 (790) | Free | Health & Fitness | | [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness | | [100 Push Ups: Just 6 Weeks](https://appshunter.io/ios/app/100-push-ups-just-6-weeks/id586139454) | 4.8 (9,397) | Free | Health & Fitness | | [Push Ups Workouts & Tracker](https://appshunter.io/ios/app/push-ups-workouts-and-tracker/id1530371886) | 4.8 (19) | Free | Health & Fitness | ## More apps by FITNESS22 LTD - [5K Runner: couch potato to 5K](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306) - [10K Runner, Couch to 10K Run](https://appshunter.io/ios/app/10k-runner-couch-to-10k-run/id456591673) - [SuperNote Notes Recorder+Photo](https://appshunter.io/ios/app/supernote-notes-recorder-plus-photo/id484001216) - [SuperNote Notes Recorder&Photo](https://appshunter.io/ios/app/supernote-notes-recorder-and-photo/id484001731) - [Half Marathon Trainer: 21K Run](https://appshunter.io/ios/app/half-marathon-trainer-21k-run/id521810715) - [Push ups: 100 pushups pro](https://appshunter.io/ios/app/push-ups-100-pushups-pro/id556434930) All apps by FITNESS22 LTD: https://appshunter.io/developer/383171664 ## Related topics [push trainer](https://appshunter.io/ios/topics/push-trainer) · [push ups beginner](https://appshunter.io/ios/topics/push-ups-beginner) · [push ups coach](https://appshunter.io/ios/topics/push-ups-coach) · [push ups trainer challenge](https://appshunter.io/ios/topics/push-ups-trainer-challenge) · [101 pushup challenge](https://appshunter.io/ios/topics/101-pushup-challenge) · [push ups plan](https://appshunter.io/ios/topics/push-ups-plan) · [push ups routine](https://appshunter.io/ios/topics/push-ups-routine) · [push ups morning](https://appshunter.io/ios/topics/push-ups-morning) · [100 pushups workout](https://appshunter.io/ios/topics/100-pushups-workout) · [the push up challenge](https://appshunter.io/ios/topics/the-push-up-challenge) · [100 pushups be stronger](https://appshunter.io/ios/topics/100-pushups-be-stronger) · [100 pushups bestronger workout](https://appshunter.io/ios/topics/100-pushups-bestronger-workout) · [pushups coach pro](https://appshunter.io/ios/topics/pushups-coach-pro) · [push ups trainer](https://appshunter.io/ios/topics/push-ups-trainer) · [pancakes and push ups](https://appshunter.io/ios/topics/pancakes-and-push-ups) · [pushups free](https://appshunter.io/ios/topics/pushups-free) · [push up workout](https://appshunter.io/ios/topics/push-up-workout) · [30 day chest challenge p4p](https://appshunter.io/ios/topics/30-day-chest-challenge-p4p) · [push up challenge](https://appshunter.io/ios/topics/push-up-challenge) · [pushup challenge get 100 reps](https://appshunter.io/ios/topics/pushup-challenge-get-100-reps) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*